Member Since: Apr 22, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 7
Overall: 1,142
Forum Posts: 38 BodyBlog Entries: 0Comments to Others: 42 BodyPoints (? ) : 0
Last Visit: Jun 2, 2008 6:13amLast Forum Post : Jul 2, 2007 12:51amLast Photo Upload : May 11, 2007 12:57amLast Profile Update: Sep 16, 2007 9:54pmLast Blog Post : May 3, 2007 4:31am
Real Name: Ahmed Muhammad Alam
Sex: Male
Age: 24
Location: Karachi, Sindh, Pakistan
Occupation: Software Engineer
Personal Website: http://ahmedmalam.spaces.live.com
Gym: ALI'S GYM
Gym Location: Karachi
When I Started: Apr, 2007
How I Started: From starting pushups, chest, wings, arms for the this month just because warmup.
Why I Love It: Keep healthier and look smart.
How I Stay Motivated: Keep work smart....and Look perfect
BB Accomplishments: Chest and wings.
Forum Signature:
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Improve For A Sport
Goal (Short): Improve and make muscular and dashy body.
Goal (Long):
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 2%
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on May 3, 2007 4:31am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: May 08, 2007
Reason: Its productive and effective because one of my cousine use this product.
Started: Aug 13, 2007
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 38 View All Posts
Posts Per Day: 0.09
Last Activity: Nov 21, 2007 11:39pm
Recent Threads:
I have divided my excercise in days.
Bodyparts:
Hobbies:
Body Building
Pencil Sketching
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Supplements:
[ Leave containerblue a Comment
Imran guest Sep 29, 2007 11:33pm
hi how are you very nice picture brother my name is Imran and we have bodybuilding Gym and shop in pakistan lahore here is our website www.imtiazfitness.com please contact Mr Tariq at 0300-9465197 if you need any supplements or medicine for competition. Thank you let me know if i can help you in pakistan thanks ;)
wewe [ View Profile ] Jul 19, 2007 10:36pm
You have an Impressive name.
college125 [ View Profile ] Jun 30, 2007 5:07am
hi dear kia hall hy apko dekh ker khushi hoi good luck with your goal
Myles25 [ View Profile ] Jun 4, 2007 7:56am
just do shit loads of barbell curl! and see the biceps grow..
thegym [ View Profile ] May 26, 2007 8:14am
ASALAMUALIKUM
hpow ru doing,hows ur days being coming along in this heating up weather in karachi!!!
nice to see some local boys!!
tc
ALLAH HAFIZ
Elle Sunshine [ View Profile ] May 22, 2007 4:55am
What do you mean by "did you sex ever" ??
Myles25 [ View Profile ] May 17, 2007 2:45am
cheers buddy!
Hack Squat [ View Profile ] May 15, 2007 7:07pm
Haha they must? Hmmm I must be doing something wrong, maybe it's from growling at them. Thanks though.
breaker_sac [ View Profile ] May 11, 2007 11:11pm
how are those wings going buddy? :)
darkut [ View Profile ] May 11, 2007 2:44pm
i cant .. because im just workout normaly...
Caligrl35 [ View Profile ] May 11, 2007 5:33am
I have one, she is 12 years old :)
teenyP [ View Profile ] May 9, 2007 6:01am
sorry i never go on there.
darkut [ View Profile ] May 9, 2007 4:51am
U need to be big for that ...
shilbron [ View Profile ] May 8, 2007 2:25pm
I try my best, a lot of hard work and decipline. It's not always possible but I try to be good at least 90% of the time. You've got to have a break and reward yrself as well
Caligrl35 [ View Profile ] May 8, 2007 5:40am
Thank you, I would say I wish I was 25, but I don't! You are only as old as you feel!
shilbron [ View Profile ] May 7, 2007 6:18pm
Hey thanks for you sweet comment. Good luck with your goals. xx Suz
ivy78 [ View Profile ] May 3, 2007 6:15pm
thank you :)
