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Membership Info

Member Since: Apr 23, 2007
BodyBlog Started: May 3, 2007
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 11
Overall: 1,662

Forum Posts: 42
BodyBlog Entries: 0
Comments to Others: 43

Forum Rep (?) : containerblue -500

Activity

Last Visit: Mar 19, 2009 6:08am
Last Forum Post: Jul 2, 2007 1:51am
Last Photo Upload: Mar 8, 2009 5:13am
Last Profile Update: Sep 16, 2007 10:54pm
Last Blog Post: May 3, 2007 4:31am

Friends Stats

Fan Club (?) : 3

Mutual Friends (?) : 18

Stalking (?) : 11

Inspiring (?) : 0

containerblue

Overall Goal: Improve and make muscular and dashy body.

Fit Status: containerblue has not entered a Fit Status. Ask containerblue for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Ahmed Muhammad Alam
Sex:	Male
Age:	25
Location:	Karachi, Sindh, Pakistan
Occupation:	Software Engineer
Personal Website:	http://ahmedmalam.spaces.live.com
Primary Gym:
College:
High School:
When I Started:	Apr, 2007
How I Started:	From starting pushups, chest, wings, arms for the this month just because warmup.
Why I Love It:	Keep healthier and look smart.
How I Stay Motivated:	Keep work smart....and Look perfect
BB Accomplishments:	Chest and wings.
Forum Signature:
Last Updated: May 9, 2007 1:06am

What containerblue Is Up To:

Mar 19, 2009

containerblue updated Body Stats - Arms: 13 ins., Chest: 39 ins., Neck: 15.5 ins., Waist: 32 ins.

- 6:07 am - Comment

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	5'11.0" (1.80 m)	Waist:	32" (81.28 cm)
Weight:		Thighs:
Bodyfat:		Calves:
Chest:	39" (99.06 cm)	Forearms:
Arms:	13" (33.02 cm)	Shoulders:
Hips:		Neck:	15.5" (39.37 cm)
Last Updated: Aug 13, 2007 3:50am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	25 lb (11.4 kg)	Bicep Curl:	37 lb (16.8 kg)
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Aug 13, 2007 3:50am

Goals:
Main Goal:	Improve For A Sport
Goal (Overall):	Improve and make muscular and dashy body.
Goal (Long):
Weight Goal:	I want to GAIN 10 lb
Bodyfat Goal:	2%
Upcoming Contest:
Last Updated: May 9, 2007 11:55pm

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Contest History:
No Contests
Last Updated: May 9, 2007 11:55pm

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Last Updated: May 9, 2007 11:55pm

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Last Updated: May 9, 2007 11:55pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on May 3, 2007 4:31am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View containerblue's BodyBlog

Current Supplements:
	Weider Giant Mega Mass 4000, 9.85 Lbs., Smooth Chocolate Flavor Started: May 08, 2007 Reason: Its productive and effective because one of my cousine use this product.
	Optimum 100% Whey Protein, 2 Lbs., Banana Cream Started: Aug 13, 2007 Reason:
Last Updated: Aug 13, 2007 3:57am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	42 View All Posts
Posts Per Day:	0.04
Last Activity:	Feb 3, 2009 4:06am
Recent Threads: I need to improve my arms posted in Workout Programs -last reply: 944 days ago View All Threads »

Workout Program:

I have divided my excercise in days.

Monday Tuesday
1- Triceps 1- Chest
2- Biceps 2- Wings
3- Abs 3- Abs
4- Pushups 4- Forarms
5- Pushups
Wednesday
1- Shoulder
2- Forarms
3-...

Last Updated: May 8, 2007 3:59am

Favorites
Bodyparts:	Biceps [ exercises ] Triceps [ exercises ] Abdominals [ exercises ] View All 6 Bodyparts »
Hobbies:	Body Building Pencil Sketching Photography View All 4 Hobbies »
Magazines:	Mens Health
Healthy Foods:	Chees Honey Milk Shake View All 4 Healthy Foods »
Workout Music:	Indian Remix Rock music
Supplements:	Weider Giant Mega Mass 4000, 9.85 Lbs., Smooth Chocolate Flavor its effective
Last Updated: May 8, 2007 3:49am

Friends (29)

darkut	kyfen	shilbron
HeatherAC	Myles25	Soulja4hova
zach_bashore	lostinkeggy	purpleklipse

Show All Friends (29) »

Last Updated: Sep 16, 2007 10:54pm

Visitor Comments (18)
[ Leave containerblue a Comment ]
	mrasheed [ View Profile ] Dec 21, 2009 2:12am hi buddy
	Imran guest Sep 30, 2007 12:33am hi how are you very nice picture brother my name is Imran and we have bodybuilding Gym and shop in pakistan lahore here is our website www.imtiazfitness.com please contact Mr Tariq at 0300-9465197 if you need any supplements or medicine for competition. Thank you let me know if i can help you in pakistan thanks ;)
	wewe [ View Profile ] Jul 19, 2007 11:36pm You have an Impressive name.
	college125 [ View Profile ] Jun 30, 2007 6:07am hi dear kia hall hy apko dekh ker khushi hoi good luck with your goal
	Myles25 [ View Profile ] Jun 4, 2007 8:56am just do **** loads of barbell curl! and see the biceps grow..
	thegym [ View Profile ] May 26, 2007 9:14am ASALAMUALIKUM hpow ru doing,hows ur days being coming along in this heating up weather in karachi!!! nice to see some local boys!! tc ALLAH HAFIZ
	user904904904904 [ View Profile ] May 22, 2007 5:55am What do you mean by "did you sex ever" ??
	Myles25 [ View Profile ] May 17, 2007 3:45am cheers buddy!
	Hack Squat [ View Profile ] May 15, 2007 8:07pm Haha they must? Hmmm I must be doing something wrong, maybe it's from growling at them. Thanks though.
	breaker_sac [ View Profile ] May 12, 2007 12:11am how are those wings going buddy? :)
	darkut [ View Profile ] May 11, 2007 3:44pm i cant .. because im just workout normaly...
	Caligrl35 [ View Profile ] May 11, 2007 6:33am I have one, she is 12 years old :)
	teenyP [ View Profile ] May 9, 2007 7:01am sorry i never go on there.
	darkut [ View Profile ] May 9, 2007 5:51am U need to be big for that ...
	shilbron [ View Profile ] May 8, 2007 3:25pm I try my best, a lot of hard work and decipline. It's not always possible but I try to be good at least 90% of the time. You've got to have a break and reward yrself as well
	Caligrl35 [ View Profile ] May 8, 2007 6:40am Thank you, I would say I wish I was 25, but I don't! You are only as old as you feel!
	shilbron [ View Profile ] May 7, 2007 7:18pm Hey thanks for you sweet comment. Good luck with your goals. xx Suz
	ivy78 [ View Profile ] May 3, 2007 7:15pm thank you :)

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