Last Visit: Nov 6, 2009 9:04am Last Forum Post:Never Last Photo Upload: Sep 11, 2009 11:39am Last Profile Update: Sep 12, 2009 10:53pm Last Blog Post:Never
Overall Goal: Want to transform fat to muscle in 4 months.
Fit Status:
Took one week off from weigth training...now going back to weight training to double the intensity
Motivation Level: 8/10
Personal Info And Background:
Real Name:
Constantino L. Ramirez,III
Sex:
Male
Age:
29
Location:
Singapore
Occupation:
Engineer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Mar, 2009
How I Started:
Why I Love It:
How I Stay Motivated:
I stay motivated by looking at the mirror and finding myself not in shape. Not in the shape that I imagined it should be to live a more healthy and active life.
Based on Matt Danielsson's Beginner's Bodybuilding Workout Program
Day 1 (Upper Body)
Dumbbell Press on Flat Bench (2 x 12)
Pec Deck Flyes (2 x 12)
Standing Barbell Military Press (2 x 12)
Triceps V-Bar Pushdown (2 x 12)
Skull Crusher EZ Bar (2 x 12)
Lateral Dumb Bell Deltoid Raises (2 x...
