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conskey
"i would like to gain strenght for my sport wich is football"

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Photos (26)
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BodyGroups (7) NEW!!

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Progress Pictures


Oldest Newest
Mar 3, 2009 Mar 6, 2009
biceps BICEP

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 140.0 lb (63.6 kg) Change: 14.0 lb (6.4 kg)
Current: 154.0 lb (70.0 kg) Percent Change: 10.0 %

  Start Current Goal Remaining  
  Mar 6, 2009 Jan 1, 2010 Apr 7, 2009 Goal Has Expired  
  140.0 lb (63.6 kg) 154.0 lb (70.0 kg) 150.0 lb (68.2 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
May 20, 2009 154.0 lb (70.0 kg) 7.0 lb (3.2 kg) 4.8 %
Mar 19, 2009 147.0 lb (66.8 kg) 7.0 lb (3.2 kg) 5.0 %
Mar 6, 2009 140.0 lb (63.6 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 3, 2009 140.0 lb (63.6 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 8.0 % Change: 2.0 %
Current: 10.0 % Percent Change: 25.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Mar 19, 2009 10.0 % 2.0 % 25.0 %
Mar 3, 2009 8.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 39.0" (99.1 cm) Change: -2.0" (-5.1 cm)
Current: 37.0" (94.0 cm) Percent Change: -5.1 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jun 6, 2009 37.0" (94.0 cm) 1.5" (3.8 cm) 4.2 %
Mar 19, 2009 35.5" (90.2 cm) -3.5" (-8.9 cm) -9.0 %
Mar 3, 2009 39.0" (99.1 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 0.0" (0.0 cm)
Current: 13.0" (33.0 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Mar 6, 2009 Jan 1, 2010 Jul 1, 2009 Goal Has Expired  
  13.0" (33.0 cm) 13.0" (33.0 cm) 15.0" (38.1 cm) 2.0" (5.1 cm)  

Date Body Stats: Arms Change % Change
Mar 19, 2009 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Mar 6, 2009 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Mar 3, 2009 13.0" (33.0 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 30.0" (76.2 cm) Change: 0.0" (0.0 cm)
Current: 30.0" (76.2 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Mar 19, 2009 30.0" (76.2 cm) 0.0" (0.0 cm) 0.0 %
Mar 3, 2009 30.0" (76.2 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Mar 19, 2009 20.0" (50.8 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: 0.5" (1.3 cm)
Current: 15.0" (38.1 cm) Percent Change: 3.4 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
May 23, 2009 15.0" (38.1 cm) 0.5" (1.3 cm) 3.4 %
Mar 19, 2009 14.5" (36.8 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Mar 24, 2009 11.0" (27.9 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Mar 19, 2009 17.0" (43.2 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Mar 19, 2009 14.0" (35.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 19, 2009 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Mar 3, 2009 5'7.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Mar 5, 2009 89.0 lb (40.5 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 100.0 lb (45.5 kg) Change: 0.0 lb (0.0 kg)
Current: 100.0 lb (45.5 kg) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Mar 6, 2009 Jan 1, 2010 Jul 7, 2009 Goal Has Expired  
  100.0 lb (45.5 kg) 100.0 lb (45.5 kg) 110.0 lb (50.0 kg) 10.0 lb (4.5 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Mar 6, 2009 100.0 lb (45.5 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 3, 2009 100.0 lb (45.5 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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