Sorry I have been away, I am recovering from a car accident. I have been having constant headaches still. I have been also working lots of overtime (prb not good for recovering) I won't be back on here until I can get back in the gym...

Trying to get as cut as possible before i go to Mexico for spring break

200lbs at 5-6% Body fat

Lose 15 pounds. Lean down to 118-120 pounds. Lower BF, keep the muscle.

Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!

If you used a needle to help reach your goal, you didn't really achieve it.

I want to get shredded and lose the last bit of fat that I can.*DO WORK CREW*

WHO DAT!!!! GO SAINTS!!!

To become stroger for football which you need in the modern day game !!

I need to get to 155 to play defensive end for my football team... coach said get to 155 and he can use my speed as a starter

My arm 1 more inch

My strength is back from having my second baby via Csection. Now I need to get off the flubb.

Collecting Care Bears

Lose 10 lbs a month till I get to 225lbs. I am open to any suggestions that will help me get to my goals.

I want to increase the size of my muscles to be able to take off my shirt at the pool in summer and on the beach and feel good.

Visit www.teamscivation.com for a FREE workout/ nutrition plan that is excellent !!! Are you ready to reach your goals?