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Overall Goal
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Gain Muscle
live just like the priests of dilf-dom. you know, the ones you aspire to be...
Progress & Goals
BEFORE
Sep 11, 2009
CURRENT
Apr 4, 2013
156.9 Lbs.
LEAN BODY MASS
32.1 Lbs.
BODY FAT
CURRENT WEIGHT
189
Lbs.
Apr 9, 2013
CURRENT BODY FAT
17
%
Mar 6, 2013
PROGRESS HISTORY
Lbs.
2009-09-18,2010-05-11,2010-06-11,2010-09-20,2010-11-19,2011-03-30,2011-08-04,2012-05-15,2012-10-03,2012-11-05,2013-01-02,2013-02-21,2013-03-06,2013-04-09
200,198,198,200,196,185,190,187,182,174,184,185,187,189
%
2009-09-18,2010-05-11,2010-09-20,2012-10-03,2012-11-05,2013-01-02,2013-02-21,2013-03-06
18,18,11,18,16,20,18,17
Lbs.
2009-09-18,2010-05-11,2010-06-11,2010-09-20,2010-11-19,2011-03-30,2011-08-04,2012-05-15,2012-10-03,2012-11-05,2013-01-02,2013-02-21,2013-03-06,2013-04-09
164,162.4,162.4,178,174.4,164.6,169.1,166.4,149.2,146.2,147.2,151.7,155.2,156.9
Programs
My Workout Philosophy View My Full Workout Program
conroejock has not added any program information.
My Nutrition Program View My Full Nutrition Program
conroejock has not added any program information.
My Supplement Program View My Full Supplement Program
conroejock has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
It's very hard, but blogging and communication with like-minded people really helps. Also, anytime I can help motivate others, especially family and friends.
conroejock GVT day 2 was all about survival. Boy, this is the real deal and I love the challenge!
May 22, 2013 | Like
jrahlfs likes this.
conroejock I am still sore from GVT day 1! I need one really good back exercise for GVT back day. Any advice?
May 22, 2013 | Likeconroejock legs: check. work: check. 3 children: next! Sangria: after children night routine!
May 15, 2013 | Like
conroejock leg day complete. nice kill. today was dilf and soccer mom mixer day. on hump day, of course.
May 8, 2013 | Like
jrahlfs likes this.
conroejock strong bodies lift, that weak bodies may be inspired.
May 8, 2013 | Like
jrahlfs likes this.
Visitor Comments
tristan_white55
Thank you. Been alot of hard work but well worth it. Please vote for me in the Spokesperson Comp as I feel like I can help and inspire people!
Nov 12, 2012 4:54pm
farleybasset
Good luck to you man! Sux having obstacles like that. Things are good. Trying to figure out what my goals for this season are gonna be.
Sep 27, 2012 9:50am
jrahlfs
It'll be a little sad in our house watching Leach on the sideline for another team...
Aug 30, 2012 4:52pm
Fcmark12
man i hate to hear that you are having surgery! But the good news is, you're getting something fixed so its better than not having surgery! lol. I wish you a safe and speedy recovery my friend! I'm going to try to have some great content to put up over the next few weeks!
Aug 23, 2012 2:02pm
MaybeMoreAbs
Good luck. My son had it last year as a 15 year old. Adenoids out in fact. They were removed once and grew back! He was ok.
Aug 21, 2012 10:30am
viking25
That's not good, I hope you feel better soon. Sometimes time off is a good thing.
Aug 16, 2012 12:03pm
conroejock all done with GVT week 1! feeling swole! on to m-day weekend kick-off in shiner, texas with my boys! mommy giving me a 1 night break!
5 hours ago | Like