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Membership Info
Member Since: Jun 1, 2009
BodyBlog Started: Jun 1, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 8
  • Overall: 819
Forum Posts: 16
BodyBlog Entries: 23
Comments to Others: 8
Forum Rep (?) :

Activity
Last Visit: Oct 28, 2009 10:02pm
Last Forum Post: Never
Last Photo Upload: Jun 29, 2009 8:29pm
Last Profile Update: Oct 4, 2009 3:04pm
Last Blog Post: Oct 4, 2009 2:57pm

Friends Stats
Fan Club (?) : 13
Mutual Friends (?) : 17
Stalking (?) : 4
Inspiring (?) : 1

conradscc

Overall Goal:  conradscc has not set an Overall Goal 

Fit Status:  conradscc has not entered a Fit Status.  Ask conradscc for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Jo Conrad
Sex:
Male
Age:
29
Location:
Savannah, Georgia, United States
Occupation:
Once a Marine - Always a Devil Dog, Former Army too, Now.... College Student - Makin it happen!
Personal Website:
Primary Gym:
College:
High School:
When I Started:
May, 2000
How I Started:
Wrestled in High School. Trained in the Marines. Got out. Got lazy for a couple years. Trained in the Army. Got out and now I want to be serious about training with serious results. Just put it down and make it happen people!
Why I Love It:
I love it because it makes me feel great afterwards. It helps me practice focus, determination and dedication to myself and my ability to make goals, follow the plan and make it to the successfull finish line. Staying dedicated to bodybuilding helps me take all of those important ideas to use them in other areas of my life so I can live a more balanced and healthy fullfilled life.
How I Stay Motivated:
You know, Honestly, it's about how you look and feel inside. But, eating healthy is my best way to stay motivated. The more I eat right, the more dedicated I feel and it makes me feel like I'm not wastin my time in the gym! Pics are great too!
BB Accomplishments:
I have none so far.
Forum Signature:
Last Updated: Jul 1, 2009 9:36pm

What conradscc Is Up To:
Oct 4, 2009
conradscc created a new blog entry, "Holy S@#T - Finally back into the game!"
Aug 17, 2009
conradscc created a new blog entry, "Keep it real!"
Jul 1, 2009
conradscc is inspired by JoshBme. Reason: "THis size is great without bein too big. Good definition too. "
See Last 39 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 2, 2009 Jun 29, 2009
Standing Front Rear lat spread
This is the begining of me trying to be serious about my dedication.
Last Updated: Jun 29, 2009 2:08pm

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 29, 2009 8:54pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Jun 29, 2009 8:54pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
I want to GAIN 30 lb
Bodyfat Goal:
4%
Upcoming Contest:
Last Updated: Jun 29, 2009 8:59pm

Members That Inspire conradscc:
"FLAWLESS" [ BodySpace ]
Great definition!
JoshBme [ BodySpace ]
THis size is great without bein too big. Good definition too.
View all 5 members who inspire conradscc »

BodyAnswers
conradscc has answered 63 of 67 total questions.
View all 63 of conradscc's BodyAnswers »

What are your secrets for making healthy food taste great?
Spices
- Updated Jun 29, 2009 8:28pm

Where do you find healthy recipes to try?
On this website. And Food network.com
- Updated Jun 29, 2009 8:28pm

What is your favorite bicep building exercise?
Barbell curls and DB Hammer curls
- Updated Jun 29, 2009 8:27pm

View all 63 of conradscc's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 29, 2009 8:59pm

Videos of conradscc
This Member has not entered any Videos yet.
Last Updated: Jun 29, 2009 8:59pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 29, 2009 8:59pm

Latest BodyBlog Entry (23 Posts Total)
Category: Training on Oct 4, 2009 2:57pm

Man, It's been too long. I can't believe I let myself be this lazy for the past few months. No prob... I'm back baby! Let me see you bring you motivation man!!!


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jun 29, 2009 8:59pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 16 View All Posts
Posts Per Day: 0.09
Last Activity: Oct 4, 2009 3:02pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • golf
  • Brazilian Jui Jitsu
  • Guitar
Magazines:
  • Flex
Healthy Foods:
  • Boneless Skinless Chickenn Breast
  • Plain Tuna
  • Mixed Vegetables
Fitness Books:
  • Arnolds Encyclopedia
Workout Music:
  • Limp Bizkit
  • Eminem
  • Rocko

Friends (21)









Last Updated: Oct 4, 2009 3:04pm

Visitor Comments (19)
[ Leave conradscc a Comment ]
simonenz [ View Profile ]
Oct 4, 2009 3:27pm
Thank you for the request, best of luck with your goals :)
Upload your profile picture! bellabubbles [ View Profile ]
Aug 6, 2009 10:39am
No we haven't gotten any.. You'll have to resend the message. You need some sun on the upper part of them legs. i can't believe how big you got. We have cheer practice tonight but I'll tell T to watch the email in case you send something. Again he is soon applying for a state trooper. Economy has left the housing market in poor shape. He had a multi-million dollar job that was to start last Oct pushed back till who knows when.
Junonuting [ View Profile ]
Jul 28, 2009 3:53am
bout dam tyme buddy! yea man, still payin the duez brah, bout to get on some h-drol, annobolic innovations cycle support and post cycle support. Gna start this around the middle of aug. im pumpd.
Junonuting [ View Profile ]
Jul 27, 2009 7:38am
do u workout nemore? or what? hit me up on the IM brah!
Junonuting [ View Profile ]
Jul 17, 2009 2:06am
Hey, howz training? looks like u been duckin and dodgin it! lol, man ive been the same homie! tomorrow its tyme to get back on that horse and start payin my f**kin duez!!
Junonuting [ View Profile ]
Jul 5, 2009 2:21am
Hey buddy, hope u had a good fourth brah, vocation is over, and tyme to get back in the office!
Junonuting [ View Profile ]
Jul 3, 2009 1:13am
i know what u mean homie, i hate it, when i get pumpd and ready to go, and then the gym closes for like 2 or 3 days, lol! Did cardio though and some ab ripper x in da room! had 2 dew sumfin!
!Legs! [ View Profile ]
Jul 1, 2009 6:59am
Thank you, you too!! Happy Training :) Amber
Junonuting [ View Profile ]
Jul 1, 2009 12:00am
sup brah? saw the new pics man, awesome brah(no homo)! lookin good my friend! keep it up and payin ur duez homie and u will see a diffrence!!!can already see it now, then the last we hungout!
cawiau [ View Profile ]
Jun 30, 2009 1:11pm
Thanks bro and yes nutrition is my biggest downfall but I am not giving up! You keep doing your thing, looking great!
Trying.... AlwaysLookin [ View Profile ]
Jun 30, 2009 12:27pm
Thanks! Yeah, I know that skin gets the traffic, but not looking for traffic right now. Maybe later. lol What do you mean I can do better than you? Have you looked at your pics and then looked at mine?
cawiau [ View Profile ]
Jun 29, 2009 3:34am
Great progress so far, looking shredding! Abs and obliques are looking great!
Junonuting [ View Profile ]
Jun 26, 2009 1:43am
Hey brotha, going for some shading on tattoo this weekend, U jealous brah?
Before jim3351 [ View Profile ]
Jun 19, 2009 7:15am
Hey Jo,, I envy you for what you are considering your "before" pictures. Looking ripped already. Hey, it's great to have a good workout partner, isnt it? Most of these guys here prefer to workout alone but I havent had any real success since I lost my best workout partner. Good luck with your goals. Jim
Junonuting [ View Profile ]
Jun 7, 2009 7:05am
hey brah, keep it up foo! doing good! motivation son!
gympunk [ View Profile ]
Jun 4, 2009 12:04am
Ripped already!
will be always on my mind.....friend of mine eros64 [ View Profile ]
Jun 3, 2009 10:40pm
you are in a great shape.awesome definition
bb24 [ View Profile ]
Jun 3, 2009 8:11am
Welcome to bodyspace, man!
a bit of progress but need more work myboysrock3 [ View Profile ]
Jun 1, 2009 5:55am
looking pretty lean man.
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