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Overall Goal
///
Improve For A Sport
goal physique
Fitness Model
Progress & Goals
BEFORE
Apr 22, 2012
CURRENT
May 3, 2013
160.2 Lbs.
LEAN BODY MASS
21.8 Lbs.
BODY FAT
CURRENT WEIGHT
182
Lbs.
May 2, 2013
CURRENT BODY FAT
12
%
May 2, 2013
PROGRESS HISTORY
Lbs.
2012-04-22,2012-07-08,2012-12-23,2012-12-28,2012-12-30,2013-01-05,2013-01-19,2013-01-20,2013-02-18,2013-02-23,2013-02-24,2013-04-26,2013-05-02
182,182,185,184,184,181,178,178,178,180,180,180,182
Oct 05, 2013
190 Lbs.
%
2012-04-22,2012-07-08,2012-12-23,2012-12-30,2013-01-19,2013-01-20,2013-02-18,2013-02-23,2013-02-24,2013-04-26,2013-05-02
11,11,12,11.8,11,9,9,10,10,10,12
Oct 05, 2013
8 %
Lbs.
2012-04-22,2012-07-08,2012-12-23,2012-12-28,2012-12-30,2013-01-05,2013-01-19,2013-01-20,2013-02-18,2013-02-23,2013-02-24,2013-04-26,2013-05-02
162,162,162.8,161.9,162.3,159.6,158.4,162,162,162,162,162,160.2
Philosophy
My Workout Philosophy View My Full Workout Philosophy
conradhpft has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
conradhpft has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
Morning - 1/2 serving Vega One, 1/2 serving RAW Meal Pre-Workout - 1/2 scoop Assault Post-Workout - 2 scoops MetRx Protein & Oats
My Motivation Philosophy View My Full Motivation Philosophy
conradhpft has not added any philosophy information.
conradhpft measured his arms at 13 in., no change in 113 days and measured 4 other body parts.
May 13, 2013
Visitor Comments
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conradhpft is now friends with felipegu90 and emejota.