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Overall Goal
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Gain Muscle
I want to gain 10lbs of muscle with and no more than 2lbs of fat on my first ever bulk!
Progress & Goals
BEFORE
Oct 22, 2008
CURRENT
May 2, 2010
163.8 Lbs.
LEAN BODY MASS
16.2 Lbs.
BODY FAT
CURRENT WEIGHT
180
Lbs.
Jul 5, 2010
CURRENT BODY FAT
9
%
Aug 16, 2009
PROGRESS HISTORY
Lbs.
2009-08-16,2009-09-12,2009-09-29,2009-12-03,2010-07-05
169,170,172,175,180
%
2009-08-16
9
Lbs.
2009-08-16,2009-09-12,2009-09-29,2009-12-03,2010-07-05
153.8,154.7,156.5,159.2,163.8
Programs
My Workout Philosophy View My Full Workout Program
conradcrow has not added any program information.
My Nutrition Program View My Full Nutrition Program
conradcrow has not added any program information.
My Supplement Program View My Full Supplement Program
conradcrow has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Music, I also take pics once a month to see my progression
Visitor Comments
zersch
thnks for all the help bro, i hope to get some impresive lean gains now that im on the right way! good luck in ur trainnings and life
Oct 16, 2010 9:47pm
thouomega
Thanks for the apology. My bad for talking crap- and I will try and put up a pic so I don't get negged everytime I am honest about my weight and size. Nice delts by the way
Dec 5, 2009 8:28am
conradcrow is now friends with Cecolaflex, Xx2scrawnyxX and 10 others.