• REAL NAME--
  • AGE
    --
  • GENDER
    MALE
  • LOCATION--
  • OCCUPATION--
  • GYM--

OVERALL GOAL///GAIN MUSCLE

"I want to gain 10lbs of muscle with and no more than 2lbs of fat on my first ever bulk!"

Current Body Composition

Current Weight

180Lbs.

Current Body Fat

9%
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Lean Body Mass

163.8Lbs.

Body Fat

16.2Lbs.
Weight & Body Fat Goals
No Goal Set

conradcrow has not yet set a weight and body fat goal.

Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Gallery Photos
Latest Forum Posts

what song is this...reps

Thu Jul 12 21:07:51 MDT 2012
Forum: Misc.
Replies: 10 | Views: 571

Metalmullisha and Conradcrow Getting colossal with CON-CRET

Thu Mar 22 17:54:03 MDT 2012
Forum: Sponsored Supplement Logs
Replies: 2497 | Views: 37,222

Blood, Sweat and CON-CRET: Conradcrow and Ramsgoldberg61's ULTIMATE CRET STACK

Tue Nov 08 08:27:12 MST 2011
Forum: Sponsored Supplement Logs
Replies: 546 | Views: 7,167
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conradcrow has not created any blog entries.

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