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Overall Goal
///
other
goal physique
Skinny Ripped
Progress & Goals
BEFORE
CURRENT
146.1 Lbs.
LEAN BODY MASS
36.5 Lbs.
BODY FAT
CURRENT WEIGHT
182.6
Lbs.
Dec 14, 2012
CURRENT BODY FAT
20
%
Dec 14, 2012
PROGRESS HISTORY
Lbs.
2012-12-14
182.6
Apr 15, 2013
145.9 Lbs.
%
2012-12-14
20
Apr 15, 2013
7.5 %
Lbs.
2012-12-14
146.1
Programs
My Workout Philosophy View My Full Workout Program
connorsalmon1 has not added any program information.
My Nutrition Program View My Full Nutrition Program
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My Supplement Program View My Full Supplement Program
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My Motivation Program View My Full Motivation Program
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Visitor Comments
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connorsalmon1 updated his weight to 182.6 Lbs.