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real name
Adam J. Connors
age
gender
Male
location
Adamsburg, PA, US
gym
Anytime Fitness
occupation
Police Officer
Overall Goal
///
Gain Muscle
goal physique
Athlete
Progress & Goals
BEFORE
Oct 30, 2012
CURRENT
Feb 1, 2013
153 Lbs.
LEAN BODY MASS
17 Lbs.
BODY FAT
CURRENT WEIGHT
170
Lbs.
Feb 20, 2013
CURRENT BODY FAT
10
%
Feb 1, 2013
PROGRESS HISTORY
Lbs.
2011-06-30,2012-10-30,2012-11-30,2012-12-02,2012-12-19,2012-12-20,2012-12-29,2013-01-02,2013-01-03,2013-01-04,2013-01-08,2013-01-09,2013-01-10,2013-01-15,2013-01-17,2013-01-26,2013-01-27,2013-01-30,2013-02-01,2013-02-17,2013-02-20
172,178.8,174.6,174,174,171,169.4,168,168.2,167.8,168.2,168,168,167,166.8,170,170,170,170,171,170
Jan 27, 2013
170 Lbs.
%
2012-12-02,2012-12-19,2012-12-29,2013-01-10,2013-01-27,2013-01-30,2013-02-01
10,12,10,10,10,10,10
Jan 27, 2013
10 %
Lbs.
2011-06-30,2012-10-30,2012-11-30,2012-12-02,2012-12-19,2012-12-20,2012-12-29,2013-01-02,2013-01-03,2013-01-04,2013-01-08,2013-01-09,2013-01-10,2013-01-15,2013-01-17,2013-01-26,2013-01-27,2013-01-30,2013-02-01,2013-02-17,2013-02-20
154.8,160.9,157.1,156.6,153.1,150.5,152.5,151.2,151.4,151,151.4,151.2,151.2,150.3,150.1,153,153,153,153,153.9,153
Programs
My Workout Philosophy View My Full Workout Program
connorsad has not added any program information.
My Nutrition Program View My Full Nutrition Program
connorsad has not added any program information.
My Supplement Program View My Full Supplement Program
connorsad has not added any program information.
My Motivation Program View My Full Motivation Program
connorsad has not added any program information.
connorsad updated his weight from 170 Lbs. to 171 Lbs., a 1 Lb. gain in 16 days.
Feb 17, 2013 | Like
connorsad updated his weight from 166.8 Lbs. to 170 Lbs., a 3.2 Lb. gain in 9 days.
Jan 26, 2013 | Like
Visitor Comments
tydavin
thanks! make sure to check out my website when you get a chance tylermcpeak.com thanks! keep up the hard work!
Jul 9, 2011 2:18pm
connorsad is now friends with XNick EdgeX.