Sep 17, 2009 8:16am

i take the skittles right after i lift to spike insulin levels to get my postworkout drink in my body faster for recovery and repair

Sep 8, 2009 8:00am

Yes, July went ok. I came in a little heavy, the cut was 198 and I came in at 204. Had to go as a heavy weight. Give me a idea of what you are doing/ eating now? Mell

Jul 22, 2009 7:22am

thanks for thinking im Inspirational!!! means alot to me good luck with ur fittness plans in 09

Jul 14, 2009 8:01am

thanks..glad to hear that..i am doing good..finally getting food issues straightened out

Jul 11, 2009 4:14pm

Thanks for the add. Hows your training been?

Jul 9, 2009 8:02pm

no doubt..stay in touch.. Glad you liked it.. STeve

Jun 25, 2009 3:16pm

thx Ross, I'll hook you up at the end of july. Mell

Jun 24, 2009 3:33pm

I can hook you up w/ some diet ideas towards the end of july when I have some free time. hit me up then. Mell

Jun 22, 2009 5:20pm

I did one in Seattle last Apr. the next one is in July, Pitts. Pa. Mell

Jun 20, 2009 7:23am

awe..thanks..how u doing this weekend??

Jun 14, 2009 9:12am

Thank You for supporting me and Wheelchair Bodybuilding!

Jun 12, 2009 5:22pm

Best of luck to ya, dude.

Jun 12, 2009 9:31am

hey bro..ill send them anywhere you want as long as your customs doens't say its illegal..

Jun 11, 2009 6:21am

just remind me after July 18th and we will get you on track. Mell

Jun 11, 2009 2:00am

yes, but hit me up after july 18th. i'll have some time after my contest. mell

Jun 10, 2009 5:45pm

Slowly eliminate as much processed foods that you can. The more natural it is, the better for your body. No more High Fructose Corn Syrup, no more high sugar foods, 'enriched/bleached' wheat, no more high saturated fat foods, less added preservatives in foods. Start by moderating your foods. I started by cutting ALL of my servings in half. This was with what I was regularly eating. Took some time, and it hurt, but worth it. This is not easy, anyone who tells you different is lying.

Jun 10, 2009 5:41pm

Correction: I took a LONG time to get into shape. Look at the dates on my progress pics. It takes time to get where ya want to be. There is no quick or easy way to do it. It takes hard work and commitment. Knowledge and LOTS of patience. As far as eating, slowly eliminate all the sh*t food from your diet. This is a hard process, but as time progresses, you'll find it easier and cravings will drop.

May 28, 2009 10:24am

sure, what do you want to know?

May 26, 2009 2:24pm

the diet that I use is only for contest prep and for only 16 weeks. any longer, I would go crazy and my wife would kill me. It’s pretty extreme but its just temporary pain. Mell

May 6, 2009 7:31am

Relacore was a joke, Connolr. It was some silly ultra-hyped diet aid at the time I wrote that. Pitiful attempt at humor, I suppose. al.