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Overall Goal
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Gain Muscle
look phreeeeky kunt
Progress & Goals
BEFORE
Aug 20, 2012
CURRENT
Aug 20, 2012
208.1 Lbs.
LEAN BODY MASS
33.9 Lbs.
BODY FAT
CURRENT WEIGHT
242
Lbs.
May 21, 2013
CURRENT BODY FAT
14
%
May 17, 2013
PROGRESS HISTORY
Lbs.
2011-11-04,2011-12-07,2011-12-25,2012-01-09,2012-01-22,2012-02-11,2012-02-17,2012-03-03,2012-03-29,2012-04-27,2012-05-19,2012-06-08,2012-06-30,2012-07-27,2012-08-19,2012-09-12,2012-10-01,2013-01-03,2013-02-25,2013-03-06,2013-05-17,2013-05-21
176,185,187,190,192,193,194,197,201,204,210,212,218,220,224,226,228,228,235,242,240,242
%
2011-11-04,2011-12-07,2011-12-25,2012-01-09,2012-02-17,2012-05-19,2012-09-12,2013-02-25,2013-05-17
12,12,10,11,11,11,12,13,14
Lbs.
2011-11-04,2011-12-07,2011-12-25,2012-01-09,2012-01-22,2012-02-11,2012-02-17,2012-03-03,2012-03-29,2012-04-27,2012-05-19,2012-06-08,2012-06-30,2012-07-27,2012-08-19,2012-09-12,2012-10-01,2013-01-03,2013-02-25,2013-03-06,2013-05-17,2013-05-21
154.9,162.8,168.3,169.1,170.9,171.8,172.7,175.3,178.9,181.6,186.9,188.7,194,195.8,199.4,198.9,200.6,200.6,204.4,210.5,206.4,208.1
Programs
My Workout Philosophy View My Full Workout Program
conn1994 has not added any program information.
My Nutrition Program View My Full Nutrition Program
conn1994 has not added any program information.
My Supplement Program View My Full Supplement Program
conn1994 has not added any program information.
My Motivation Program View My Full Motivation Program
conn1994 has not added any program information.
Visitor Comments
conn1994 updated his weight from 240 Lbs. to 242 Lbs., a 2 Lb. gain in 4 days.