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real name
Connor Wilson
age
19
gender
Male
location
Englishtown, NJ, US
gym
Elite Fitness & Sports Center
occupation
Student-Sports Authority Associate
Overall Goal
///
Gain Muscle
Get bigger and more cut.
Progress & Goals
BEFORE
Feb 15, 2011
CURRENT
Apr 29, 2013
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
142.1
Lbs.
May 15, 2013
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2012-07-20,2012-07-22,2012-07-30,2012-07-31,2012-08-01,2012-08-03,2012-08-04,2012-08-05,2012-08-06,2012-08-07,2012-08-08,2012-08-09,2012-08-10,2012-08-13,2012-08-18,2012-08-20,2012-08-23,2012-08-27,2012-08-29,2012-08-31,2012-09-01,2012-09-03,2012-09-04,2012-09-07,2012-09-08,2012-09-09,2012-09-10,2012-09-11,2012-09-14,2012-09-17,2012-09-30,2012-10-03,2012-10-06,2012-10-20,2012-10-21,2012-10-23,2012-11-13,2012-11-15,2012-11-16,2012-11-20,2012-11-23,2012-11-27,2012-11-29,2012-12-08,2013-01-06,2013-01-07,2013-01-14,2013-01-15,2013-01-16,2013-01-17,2013-01-18,2013-01-19,2013-01-20,2013-01-21,2013-01-22,2013-02-01,2013-02-02,2013-02-03,2013-02-06,2013-02-15,2013-03-14,2013-04-25,2013-05-01,2013-05-13,2013-05-15
140.8,142.4,140,139,142.2,141,138,140.6,140,141.6,141,140,142.6,141,138.8,141.2,141,142,143,141.2,139.4,141,140.2,140.8,139.4,141.6,141.2,139.4,142.8,139.4,141.4,141.2,140.4,139.2,139.4,140.2,142,141.6,142.8,145.2,145.2,141.2,142.4,141,140.4,139.4,139.2,144.2,143.2,141.4,142.2,141.2,140.2,138.6,139.4,138.2,139.2,139,142.4,141.8,143.4,142.8,144.6,142.2,142.2
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
A 4 day workout rotation. About 3 body parts a day. Trying to go every single day.
Day 1: Chest, Ab Ripper X, Triceps. Day 2: Back, Biceps, Forearms. Day 3: Shoulders, Traps, Ab Ripper X, Triceps. Day 4: Legs, Biceps, Forearms.
My Nutrition Program View My Full Nutrition Program
conmanqb has not added any program information.
My Supplement Program View My Full Supplement Program
conmanqb has not added any program information.
My Motivation Program View My Full Motivation Program
conmanqb has not added any program information.
conmanqb Couldnt make it to the gym today due to work and an audition! WIsh me luck! Be back at the gym tomorrow!
May 19, 2013 | Like
conmanqb Been working out calves for a year now. 2 exercises, 10 reps & sometimes a few extra reps. Havent gotten results like i hoped so far. Help?
May 14, 2013 | Like
conmanqb updated his weight from 144.6 Lbs. to 142.2 Lbs., a 2.4 Lb. loss in 12 days.
May 13, 2013 | LikeVisitor Comments
4everbooty
Thank you Connor. Come on sweetie, lets get those numbers up ^^^^ Take Care :D
Apr 22, 2013 2:05pm
sexyfitgirl712
Thanks, I went all out on my before photo with that bikini...b/c it is motivating me to have a kick ass after photo. I will post progress photos in a few weeks.
Apr 10, 2013 6:18pm
sexyfitgirl712
Thanks, I'm on a mission. 5:30am workouts and eating clean...I owe it to myself!
Apr 8, 2013 10:56am
conmanqb Got a half a workout in today. I was able to get in a chest workout, but not triceps. im happy :)
14 hours ago | Like