Discounts & Deals - Sign Up!
Sun Dec 11 19:57:58 PST 2011
Fit Status /// View History
Happy today, to slip below 30% body fat, 29.6, and lowest weight is over a year 241.8. goal 239 by next saturday
May 25, 2012 11:05am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jan 2007
HOW I STARTED:
In 2007 I got serious about diet and exercise and lost 35lbs, I also dropped my body fat from 29% to 23%. I lost ground in 2008 recovering from a hip replacement.
WHY I LOVE IT:
My time in the gym is magic, time to think, sweat, clear your head, and change your body.
conkrot's Progress & Goals
Progress Photos
Lbs.
2012-01-02, 2007-01-01, 2007-01-02, 2007-01-06, 2007-01-11, 2007-01-18, 2007-02-02, 2007-02-07, 2007-03-10, 2007-03-25, 2007-04-02, 2007-04-18, 2007-05-09, 2007-10-18, 2007-11-01, 2007-11-26, 2007-12-08, 2009-01-01, 2010-01-21, 2011-01-16, 2011-11-28, 2011-12-02, 2011-12-03, 2011-12-05, 2011-12-06, 2011-12-08, 2011-12-11, 2011-12-12, 2011-12-14, 2011-12-15, 2011-12-17, 2011-12-18, 2011-12-19, 2012-01-02, 2012-01-10, 2012-01-13, 2012-01-15, 2012-01-17, 2012-01-18, 2012-01-19, 2012-01-23, 2012-01-29, 2012-01-31, 2012-02-02, 2012-02-04, 2012-02-14
249.4, 238.0, 237.0, 235.0, 232.0, 229.0, 227.0, 225.0, 225.0, 223.0, 221.0, 219.0, 217.0, 215.0, 210.0, 208.0, 206.0, 226.0, 234.0, 243.0, 257.0, 249.4, 254.4, 252.0, 254.0, 252.0, 251.0, 250.8, 250.4, 249.6, 247.6, 248.4, 249.4, 249.4, 246.8, 244.4, 246.0, 246.4, 245.6, 245.2, 244.0, 245.2, 243.6, 243.2, 241.8, 241.8
2012-04-18
199 Lbs.
TIME UNTIL GOAL:
Expired
Start:
238 Lbs.
Goal:
199 Lbs.
Apr 18, 2012
%
2012-01-19, 2007-04-27, 2007-11-01, 2012-01-02, 2012-01-19, 2012-01-22, 2012-01-29, 2012-02-04
30.7, 25.9, 23.5, 31.6, 30.7, 30.3, 30.0, 29.6
2012-04-18
25 %
TIME UNTIL GOAL:
Expired
Start:
25.9%
Goal:
25%
Apr 18, 2012
Lbs.
2007-04-18, 2007-11-01, 2012-01-02, 2012-01-10, 2012-01-13, 2012-01-15, 2012-01-17, 2012-01-18, 2012-01-19, 2012-01-23, 2012-01-29, 2012-01-31, 2012-02-02, 2012-02-14
162.3, 160.6, 170.6, 168.8, 169.4, 170.5, 170.8, 170.2, 169.9, 170.1, 171.6, 170.5, 171.2, 170.2
Current LBM:
170.2 Lbs.
Feb 14, 2012
this member has not entered weight or body fat
conkrot's Program
My Workout Program View My Full Workout Program
conkrot has not added any program information.
My Nutrition Program View My Full Nutrition Program
conkrot has not added any program information.
My Supplement Program View My Full Supplement Program
conkrot has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
My key motivation is to be healthier and more active. I have a young family and I have spent too much time on the sidelines with sore a hip in the past. I am ready to run and play once the new hip heals up.
About conkrot
About Me:
My Favorites:
Healthy Foods
Peas
Supplements
BSN CellMass, 50 Servings
This was the first time I had taken creatine, I really like the results, I am bigger and stronger than I have ever been.
Body Parts
Biceps
Lifting Stats:
Latest Forum Posts
Latest BodyBlog Entries
I want to look like that guy, Movie
Posted in Other : Feb 04, 2012 3:39pmI just watched just watched the movie"I want to look like that guy". Great window into what it really takes to look like that guy. And is shows that any guy, who works hard enough, can look almost like that guy. This movie has been a big inspiration to me, I have a new goal of 10% body fat by late summer. I have a much better idea of how to get there now.
Preparing for the Axiom 12 Week Body Challenge
Posted in Training : Jan 02, 2012 12:25amI returned to the gym in late November after thanksgiving, slowly building my strength, over time and working up to daily cardio this last week. Today was my 7th day of straight daily cardio, a first for me. I am also 5 weeks into a food log on Livestrong.com. I have been building a foundation, getting stronger, mentally and physically, for the body challenge. I have kept a pretty clean diet and have lost albs in the past 5 weeks. The challenge begins on Saturday with weight in and measurements, I certainly have a good before picture.
Good weight loss progress
Posted in Other : Dec 12, 2011 1:27pmFor the first time, I have been able to lose weight for 4 days straight. In the past 14 days I have lost on average .44lbs a day. I have never been able to do this in the past. But I am doing much more cardio, with a good now hip, and my diet is much more consistent. I am also much more disciplined.
When I have tried to lose weight in the past, my weight bounced up and down coming down on average but very slow. My last successful weight loss cycle in 2007, i lost .5lbs on average per week for a year. It did add up to losing 30lbs, but painfully sl
...Visitor Comments
Leave a Comment
TR1PLE7
You should throw the fat boy jeans away so you don't give yourself an excuse to ever fit into them again! Congrats on your progress so far and good luck with your future goals! Hard work pays off.
Jan 13, 2012 8:44am
conkrot
I was guessing a body fat of 35%, a friend loaned me a real body fat measuring device, it said 31.6. I get measured by Axiom on 1/7/12 so I should have another update this weekend.
Jan 4, 2012 11:09am
conkrot
I lost weight for four days straight, I have never been able to do this before, it's always a yo yo up and down. I think I might have dialed in the diet and the workout to work for me. the next several months will show.
Dec 14, 2011 2:08pm
favourite
Hello my dear new friend.I hope all is well with you.I am sorry to worry you with my Proposal for a relationship with you,My name is Favour,I just went Through your profile today I have no options than letting you Know that I am interested in you,I will also like to Know you the more,you can send an email to my email address(favoure_vaye@yahoo.com)so that I can send you more details about myself Including my photos.I believe we can move from here, favoure_vaye@yahoo.com
Nov 6, 2010 2:19pm
forgood
Hello My name is natacha,i decide to contact you for friendship hopeing that you will accept my request, if i say hi.you may say whoz this.if i ask for chat.you may say why?? if i ask you for a coffee.you may say wt rubbish.if i say i liked ur profile.you may say im flattering you.if i ask for friendship.you may say m flirting.so can u plz suggest me hw to start wid a new relation.?till you reply am request"any vacancy there?my id desnatc@yahoo.co.uk thanks.
Apr 30, 2010 10:29am
purpleklipse
AGAIN I am incredibly proud of you!!! you look amazing and I love your eyes and smile in this picture - you look so happy! Stay in touch!!!!
Nicole
Oct 1, 2008 4:41pm
purpleklipse
Hello Friend!!! WOWWWWWW!!! I AM SO PROUD OF YOU! I'll bet the wifey is so proud of your progress. You are kicking butt! What's your favorite part?
Nov 14, 2007 2:59pm
tomdana
Great progress fellow Idahoan. Take care, enjoy the twins and keep up the good work.
Oct 20, 2007 1:32pm
purpleklipse
Way to go!!!!!! You are making amazing progress! Keep it up! Hope you are doing well in all aspects of life. :-)
Apr 17, 2007 10:50pm
lukamar
I haven't checked in for a while and you are making remarkable progress. Good work buddy..
Apr 17, 2007 12:01am
ohiolifter
your progress pics look great! congrats to you on losing the weight and i am wishing you good luck with your fitness goals! also, good luck with the twins! i bet they can be a handful!
Apr 14, 2007 9:01pm
