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To:
MoreMsclXXL
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From:
coneytt
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Dec 28, 2009 9:10am
Supp Aaron? Ready to turn over that diet yet. I'm still waiting! Hope ur holiday was well.
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To:
MoreMsclXXL
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From:
coneytt
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Dec 18, 2009 6:04pm
Sup bro, training is going well. I'm really moving some weight now, deadlift is up to 500lbs for a few reps, squats up to 405. Bench still sucks, but i'm good. day 2 of dieting and it sucks. 2500 cals.
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To:
MoreMsclXXL
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From:
coneytt
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Oct 11, 2009 12:31am
quads r looking great, from ur 9/21 shots!
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To:
MoreMsclXXL
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From:
coneytt
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Sep 21, 2009 4:34pm
Cool. Well keep up the good work bro. did you receive my last pm to you in box sometime ago? I asked a few questions, I can resend it if not.
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To:
MoreMsclXXL
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From:
coneytt
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Sep 10, 2009 5:15pm
It's coming along well. I so far have beaten all of my previous lifts and is considering doing some powerlifting too. Still dieting though. It's hard to eat clean and on time with a pregnant wife.. :-) But I'm great. How's training for you bro?
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To:
Beefgut
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From:
coneytt
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Jun 30, 2009 8:06pm
Definitely the beer bro.... which in returns makes us chubby!
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To:
almondjoy2929
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From:
coneytt
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Jun 30, 2009 5:07pm
Good way to drop weight and keep your curves. Good job!
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To:
MoreMsclXXL
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From:
coneytt
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Jun 26, 2009 6:56pm
Cardio, how often how long?
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To:
AntonioWright
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From:
coneytt
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Jun 25, 2009 2:00pm
I SENT YOU A MESSAGE, BU I DONT SE IT IN MY OUTBOX. LET ME KNOW IF U GOT IT.
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To:
AntonioWright
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From:
coneytt
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Jun 24, 2009 2:54pm
Great story and result bro. I have many questions about the Anabolic Diet.
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To:
MoreMsclXXL
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From:
coneytt
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Jun 24, 2009 12:12pm
Wow man, what a transformation. IN ONLY 6 MONTHS>>>You give guys like me hope.
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To:
dieselll
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From:
coneytt
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Jun 23, 2009 12:39pm
Sup bro, Looking massive. What is your diet like? Are you typically lean in the off season or do you bulk up pretty good?
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To:
beautiizhername
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From:
coneytt
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May 22, 2009 10:17pm
WOW! Great profile pic.
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To:
2159marine
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From:
coneytt
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May 22, 2009 9:28pm
Semper Fi motivator. Keep up the freakin dog'on work you. I checked out your pics and they friggin dog'on motivated me. Jus joking. Keep up the good work bro in The Raq, and get home to those boys safe.
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To:
cabjudo
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From:
coneytt
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May 2, 2009 11:33am
Eye for an Eye eh? Goodluck on your goals.
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To:
MoreMsclXXL
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From:
coneytt
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Apr 29, 2009 3:52pm
Coming along well bro. Curious, how often/ duration of your cardio sessions?
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To:
SuperMaine
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From:
coneytt
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Apr 1, 2009 4:32pm
Hey, u r lookin great bro. Do you believe in gene types (meso, endo, ecto)? Can you make some recommendations for dieting as an Endo? I'm hurtin bro.
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To:
JoeLyons
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From:
coneytt
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Mar 31, 2009 8:16pm
That front squat vid you have is the SHIT bro. Good work and keep it up.
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To:
Hola Bola
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From:
coneytt
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Feb 28, 2009 2:28pm
Your videos are impressive bro. Keep up the training big dawg! -Theo
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To:
The Hitman16
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From:
coneytt
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Feb 13, 2009 4:07pm
Sup bro? Very impressive. I've seen you squat at Cardinal and your leg strength is awesome. Keep up the good work, you and Alex are huge contributers to Cardinal.
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