"While there is no "Gain Strength" Option, Gaining Muscle would imply this. Ideally, I'd like to pack as much of a punch as I can at 180lbs, while maintaining a 10% body fat level."
Current Body Composition
Current Weight
172.2Lbs.
Current Body Fat
11.5%
Lean Body Mass
152.4Lbs.
Body Fat
19.8Lbs.
Weight & Body Fat Goals
No Goal Set
conceptvirgo has not yet set a weight and body fat goal.