concentr8 
"Profile Pics coming soon.."
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| Bodybuilding.com Articles: |
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| Bodyparts: |
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| Hobbies: |
- Bass Fishing
- Plinking at The Gun Range
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| Magazines: |
- Ironman
- Bass Master
- Robb Report
- Don-Diva the Ultimate Street Bible
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| Healthy Foods: |
- Steamed shrimp/chicken and vegetables
- Whole Roasted chicken
- 1# Baked Salmon with Soul food seasoning
- Sushi Crazy Roll / Yankee Roll
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| Cheat Foods: |
- Homemade Salmon cakes with cheese and Roddenberry's cane patch syrup
- Homemade French Toast with roddeberry's
- Homemade Banana pudding with vanilla wafer's
- 1# Sports Bar Hotwings fried hard with Old bay seasoning
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| Fitness Books: |
- LL cool j platinum fitness
- The local groups perfect mind perfect body
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| Workout Music: |
- Hardcore Rap music , Underground Hip-Hop
- 50cent Hustler's Ambition
- Jeezy I Put on
- Pac Until the End of Time
- 1# Hardcore Street Mixed Cd's and Mp3's
- jay-z alicia keys NEW YORK
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| Supplements: |
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