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Membership Info

Member Since: Sep 5, 2008
BodyBlog Started: Sep 5, 2008
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 16
Overall: 2,580

Forum Posts: 29
BodyBlog Entries: 8
Comments to Others: 591

Forum Rep (?) : concentr8 10

Activity

Last Visit: Nov 21, 2009 9:46pm
Last Forum Post: Sep 27, 2008 11:04am
Last Photo Upload: Never
Last Profile Update: Nov 18, 2009 2:06pm
Last Blog Post: Jan 22, 2009 4:30pm

Friends Stats

Fan Club (?) : 31

Mutual Friends (?) : 88

Stalking (?) : 1

Inspiring (?) : 0

concentr8

Overall Goal: Profile Pics coming soon..

Fit Status: concentr8 has not entered a Fit Status. Ask concentr8 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:
Sex:	Male
Age:
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Nov, 2008
How I Started:	Decided it was time for a change...
Why I Love It:	The individual is the direct beneficiary of all the Hard Work!!
How I Stay Motivated:	The long range benefits of eating clean and exercising..
BB Accomplishments:
Forum Signature:	Quality means doing it right when nobody is looking....
Last Updated: Nov 18, 2009 12:20pm

What concentr8 Is Up To:

Nov 18, 2009

concentr8 updated Current Supplements with CytoSport Monster Amino

- 12:36 pm - Comment

concentr8 updated Current Supplements with CytoSport Muscle Milk

- 12:35 pm - Comment

concentr8 updated Current Supplements with Gaspari Nutrition Cytolean V2

- 12:31 pm - Comment

See Last 4 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:

Height:		Waist:
Weight:		Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:

Goals:
Main Goal:	Live Healthier
Goal (Overall):	Profile Pics coming soon..
Goal (Long):	"I am going to lose 25 pounds by spring of 2009" "My goal is to lose fat and increase lean muscle mass.. and be in good enough cardiovascular shape to move like an uncaged lion!!
Weight Goal:	I want to LOSE 25 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Sep 10, 2008 8:20pm

Members That Inspire concentr8:
concentr8 does not have inspirational members yet.

BodyAnswers

concentr8 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Sep 10, 2008 8:20pm

Videos of concentr8
This Member has not entered any Videos yet.
Last Updated: Nov 18, 2009 2:06pm

Favorite Bodybuilding And Fitness Videos
	Having the Body You Want Played: 235 Why I like this video: Real Talk..
	50 Cent - Hustler's Ambition: Director's Cut (Dirt Played: 129
	50 Cent - Amusement Park MUSIC VIDEO Played: 76
LL Cool J - Luv U Better Played: 62
Ciara Featuring 50 Cent - Can't Leave 'Em Alone Played: 65
Bartendaz At It Again Played: 50
HANNIBAL FOR KING Played: 36
Travis Barker Remix "Forever" Drake Kanye Lil Wayn Played: 29
View All Videos »
Last Updated: Nov 18, 2009 2:06pm

Latest BodyBlog Entry (8 Posts Total)
Here is the link to the Bodyspace Model Seach competition.. Category: Training on Jan 22, 2009 4:30pm The bodyspace model search cometition will be broadcast live saturday the 24th at 10:30am and 8:00pm here is the link copy and paste : http://webcast.bodybuilding.com/fitshow/ 2009im/webcast/2009ironman.html View concentr8's BodyBlog

Current Supplements:
	Gaspari Nutrition PlasmaJet, 30 Day Supply Kit Started: Nov 01, 2009 Reason: increase recovery time
	Gaspari Nutrition Cytolean V2, 90 CytoTABS Started: Nov 01, 2009 Reason: appetite control
	CytoSport Muscle Milk, 2.47 Lbs, Cookies N Creme Started: Nov 01, 2009 Reason: meal replacement
CytoSport Monster Amino, 2.65 Lbs., Sour Grape read more »
View All Current Supplements »
Last Updated: Nov 18, 2009 12:36pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	29 View All Posts
Posts Per Day:	0.06
Last Activity:	Nov 11, 2009 2:33pm
Recent Threads:

Workout Program:

(Split body circuit)... upperbody= 3 exercises each bodypart with no rest period in between. 20 min interval cardio session with H.R at 55percent...48 hours off for upperbody..

Lowerbody cicuit same thing with only a 10 min cardio session with H.R at 55 percent.. 48 hours off for lower body.....

Favorites
Bodybuilding.com Articles:	The Keto Diet: A Low-Carb Approach To Fat Loss. by Shannon Clark The Keto Diet: A Low-Carb Approach To Fat Loss. by Shannon Clark Discipline: You Need It To Reach Your Bodybuilding Potential. by David Robson View All 4 Articles »
Hobbies:	Bass Fishing Plinking at The Gun Range
Magazines:	Ironman Bass Master Robb Report View All 4 Magazines »
Healthy Foods:	Steamed shrimp/chicken and vegetables Whole Roasted chicken 1# Baked Salmon with Soul food seasoning View All 4 Healthy Foods »
Cheat Foods:	Homemade Salmon cakes with cheese and Roddenberry's cane patch syrup Homemade French Toast with roddeberry's Homemade Banana pudding with vanilla wafer's View All 4 Cheat Foods »
Fitness Books:	LL cool j platinum fitness The local groups perfect mind perfect body
Workout Music:	Hardcore Rap music , Underground Hip-Hop 50cent Hustler's Ambition Jeezy I Put on View All 6 Workout Music »
Last Updated: Nov 18, 2009 12:40pm

Friends (89)

TaraLynn1973	usafboricua	litlebit
SexyChic	ljoy	stepien
sheilawood	IronKat	FitBunny7

Show All Friends (89) »

Last Updated: Nov 18, 2009 1:54pm

Visitor Comments (349)
[ Leave concentr8 a Comment ]
	mundos_kook2 [ View Profile ] Nov 22, 2009 12:51am thank you :P
	ivy78 [ View Profile ] Nov 19, 2009 6:56pm i am doing goode ;-)
	Kiki13 [ View Profile ] Nov 18, 2009 4:26pm Lol.. It is creepy!
	Kiki13 [ View Profile ] Nov 18, 2009 1:37pm I went to accept it and then it disappeared.. What happened?? Hmmmm..
	Kiki13 [ View Profile ] Nov 18, 2009 1:29pm Im not competing with her. She looks fabulous. She's prolly one of the very few ppl on this site that actually inspire me. Lol. And I love my waist also. I got big hips so I have that "Coke Bottle" thang goin' on. Lol.
	mundos_kook2 [ View Profile ] Nov 12, 2009 1:00am Thank you :)
	kaela.elizabeth [ View Profile ] Nov 11, 2009 1:46pm They may forget what you said, but they will never forget how you made them feel.
	kaela.elizabeth [ View Profile ] Nov 11, 2009 12:12pm Hi thank you, and hey I just woke up
	claudia36 [ View Profile ] Nov 11, 2009 11:57am thanks so much!!!!!!!!
	DeborahAnn [ View Profile ] Nov 7, 2009 11:35am Hi Buddy! I'm good! You??
	FitisFab [ View Profile ] May 15, 2009 11:57am Hi there!!
	FitisFab [ View Profile ] May 14, 2009 3:04pm Thank you !
	Mamaof2 [ View Profile ] May 14, 2009 2:27pm I am doing ok...
	Minima [ View Profile ] May 14, 2009 12:39pm Thanks :) Looking good in a suit!
	SexyChic [ View Profile ] May 5, 2009 1:13pm Pretty good :) Happy Cinco De Mayo!
	Mamaof2 [ View Profile ] May 5, 2009 1:05pm Have a great day also!
	Jen_absgirl [ View Profile ] May 5, 2009 12:22pm Thank you so much for the very kind words, I appreciate your kind and supportive compliments.
	LiciKing [ View Profile ] May 4, 2009 3:53pm Hello!
	Minima [ View Profile ] May 4, 2009 3:12pm Thanks a lot, that's sweet of you :D
	Jen_absgirl [ View Profile ] May 4, 2009 2:27pm thank you, and you too!
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