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Membership Info

Member Since: Sep 5, 2008
BodyBlog Started: Sep 5, 2008
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 12
Overall: 2,531

Forum Posts: 29
BodyBlog Entries: 8
Comments to Others: 566

Forum Rep (?) : concentr8 10

Activity

Last Visit: Nov 5, 2009 1:43pm
Last Forum Post: Sep 27, 2008 11:04am
Last Photo Upload: Never
Last Profile Update: Oct 24, 2009 3:06pm
Last Blog Post: Jan 22, 2009 4:30pm

Friends Stats

Fan Club (?) : 31

Mutual Friends (?) : 85

Stalking (?) : 0

Inspiring (?) : 0

concentr8

Overall Goal: Profile Pics coming soon..

Fit Status: concentr8 has not entered a Fit Status. Ask concentr8 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:
Sex:	Male
Age:	39
Location:
Occupation:
Personal Website:	http://seductionscience.com/jump.php?a=2954&p=fitnessandpower
Primary Gym:
College:
High School:
When I Started:	Nov, 2008
How I Started:	Decided it was time for a change...
Why I Love It:	The individual is the direct beneficiary of all the Hard Work!!
How I Stay Motivated:	The long range benefits of eating clean and exercising..
BB Accomplishments:
Forum Signature:	Quality means doing it right when nobody is looking....
Last Updated: Sep 14, 2008 3:15pm

What concentr8 Is Up To:
This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:

Height:		Waist:
Weight:		Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:

Goals:
Main Goal:	Live Healthier
Goal (Overall):	Profile Pics coming soon..
Goal (Long):	"I am going to lose 25 pounds by spring of 2009" "My goal is to lose fat and increase lean muscle mass.. and be in good enough cardiovascular shape to move like an uncaged lion!!
Weight Goal:	I want to LOSE 25 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Sep 10, 2008 8:20pm

Members That Inspire concentr8:
concentr8 does not have inspirational members yet.

BodyAnswers

concentr8 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Sep 10, 2008 8:20pm

Videos of concentr8
This Member has not entered any Videos yet.
Last Updated: Oct 24, 2009 3:06pm

Favorite Bodybuilding And Fitness Videos
	HANNIBAL FOR KING Played: 35
	50 Cent - Amusement Park MUSIC VIDEO Played: 71
	Having the Body You Want Played: 232 Why I like this video: Real Talk..
50 Cent - Hustler's Ambition: Director's Cut (Dirt Played: 126
LL Cool J - Luv U Better Played: 61
Ciara Featuring 50 Cent - Can't Leave 'Em Alone Played: 61
Bartendaz At It Again Played: 49
View All Videos »
Last Updated: Oct 24, 2009 3:06pm

Latest BodyBlog Entry (8 Posts Total)
Here is the link to the Bodyspace Model Seach competition.. Category: Training on Jan 22, 2009 4:30pm The bodyspace model search cometition will be broadcast live saturday the 24th at 10:30am and 8:00pm here is the link copy and paste : http://webcast.bodybuilding.com/fitshow/ 2009im/webcast/2009ironman.html View concentr8's BodyBlog

Current Supplements:
	Prolab Amino 2000, 2000mg/150 Tablets Started: Nov 01, 2008 Reason: post workout
	CytoSport Muscle Milk, 2.47 Lbs, Banana Creme Started: Jan 01, 2009 Reason:
	Product Not Found Started: Jan 10, 2009 Reason: energy, increased focus.
Last Updated: Oct 24, 2009 3:06pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	29 View All Posts
Posts Per Day:	0.07
Last Activity:	May 14, 2009 1:01pm
Recent Threads:

Workout Program:

(Split body circuit)... upperbody= 3 exercises each bodypart with no rest period in between. 20 min interval cardio session with H.R at 55percent...48 hours off for upperbody..

Lowerbody cicuit same thing with only a 10 min cardio session with H.R at 55 percent.. 48 hours off for lower body.....

Favorites
Bodybuilding.com Articles:	The Keto Diet: A Low-Carb Approach To Fat Loss. by Shannon Clark The Keto Diet: A Low-Carb Approach To Fat Loss. by Shannon Clark Discipline: You Need It To Reach Your Bodybuilding Potential. by David Robson View All 4 Articles »
Hobbies:	Bass Fishing Plinking at The Gun Range
Magazines:	Ironman Bass Master Robb Report View All 4 Magazines »
Healthy Foods:	Steamed shrimp/chicken and vegetables Whole Roasted chicken 1# Baked Salmon with Soul food seasoning View All 4 Healthy Foods »
Cheat Foods:	Homemade Salmon cakes with cheese and Roddenberry's cane patch syrup Homemade French Toast with roddeberry's Homemade Banana pudding with vanilla wafer's View All 4 Cheat Foods »
Fitness Books:	LL cool j platinum fitness The local groups perfect mind perfect body
Workout Music:	Hardcore Rap music , Underground Hip-Hop Puddle of Mudd "Blurry" Some Nickleback = Savin Me, Someday View All 8 Workout Music »
Last Updated: Sep 11, 2008 12:51pm

Friends (85)

TiffStarr	noelani	DMBsAmricanBaby
ldmackli	MAMA-RAGE	lindaleekeats
LiciKing	lprun	Mikiko

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Last Updated: Oct 24, 2009 2:49pm

Visitor Comments (340)
[ Leave concentr8 a Comment ]
	DeborahAnn [ View Profile ] Nov 7, 2009 11:35am Hi Buddy! I'm good! You??
	FitisFab [ View Profile ] May 15, 2009 11:57am Hi there!!
	FitisFab [ View Profile ] May 14, 2009 3:04pm Thank you !
	Mamaof2 [ View Profile ] May 14, 2009 2:27pm I am doing ok...
	Minima [ View Profile ] May 14, 2009 12:39pm Thanks :) Looking good in a suit!
	SexyChic [ View Profile ] May 5, 2009 1:13pm Pretty good :) Happy Cinco De Mayo!
	Mamaof2 [ View Profile ] May 5, 2009 1:05pm Have a great day also!
	Jen_absgirl [ View Profile ] May 5, 2009 12:22pm Thank you so much for the very kind words, I appreciate your kind and supportive compliments.
	LiciKing [ View Profile ] May 4, 2009 3:53pm Hello!
	Minima [ View Profile ] May 4, 2009 3:12pm Thanks a lot, that's sweet of you :D
	Jen_absgirl [ View Profile ] May 4, 2009 2:27pm thank you, and you too!
	Jen_absgirl [ View Profile ] May 4, 2009 2:21pm thank you! I am just in between classes today
	Jen_absgirl [ View Profile ] May 4, 2009 2:15pm hey mister! Doing well today?
	Minima [ View Profile ] May 1, 2009 1:49pm I'm okay. Trying to sort my life out, LOL. And hoping for a relaxing weekend. How about yourself?
	Jen_absgirl [ View Profile ] May 1, 2009 1:20pm I am so happy it is Friday, lol. How are you? Hope your weekend will be good :)
	Minima [ View Profile ] May 1, 2009 1:09pm I like to stay mysterious ;)
	mpacheco [ View Profile ] May 1, 2009 12:50pm I'm good. Just waiting for 5 to roll around. Do you have any plans for the weekend?
	LiciKing [ View Profile ] Apr 30, 2009 2:09pm HI, how r ya?
	ChickenTuna [ View Profile ] Apr 29, 2009 9:21am hope u have a great weekend!
	Minima [ View Profile ] Apr 28, 2009 2:58pm Thanks, you're so sweet :)
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