Member Since: Sep 5, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 2
Overall: 2,374
Forum Posts: 29 BodyBlog Entries: 9 Comments to Others: 577 Forum Rep (? ) :
Last Visit: May 28, 2009 1:45pmLast Forum Post : Sep 27, 2008 11:04amLast Photo Upload: Never Last Profile Update: Oct 20, 2008 2:37pmLast Blog Post : Jan 22, 2009 4:30pm
concentr8
Overall Goal: Profile Pics coming soon..
Fit Status:
concentr8 has not entered a Fit Status.
Ask concentr8 for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name:
Sex: Male
Age: 38
Location:
Occupation:
Personal Website:
Gym:
Gym Location: Pa
When I Started: Nov, 2008
How I Started: Decided it was time for a change...
Why I Love It: The individual is the direct beneficiary of all the Hard Work!!
How I Stay Motivated: The long range benefits of eating clean and exercising..
BB Accomplishments:
Forum Signature: Quality means doing it right when nobody is looking....
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Live Healthier
Goal (Overall): Profile Pics coming soon..
Goal (Long): "I am going to lose 25 pounds by spring of 2009"
"My goal is to lose fat and increase lean muscle mass.. and be in good enough cardiovascular shape to move like an uncaged lion!!
Weight Goal: I want to LOSE 25 lb
Bodyfat Goal:
Upcoming Contest:
concentr8 does not have inspirational members yet.
This Member has not entered any Videos yet.
Dr. Dre-Let Me Ride
Played: 36
DMX How's It Going Down
Played: 72
Young Jeezy - Dreamin (feat. Kesha Cole)
Played: 47
MEMPHIS BLEEK FT. TRICK DADDY T.I. ( ROUND HERE)
Played: 56
50 Cent - Amusement Park MUSIC VIDEO
Played: 54
Having the Body You Want
Played: 213
Birdman Lil Wayne - Leather So Soft
Played: 50
Tupac Scarface - Smile
Played: 38
50 Cent - Hustler's Ambition: Director's Cut (Dirt
Played: 106
What's It Gonna Be?!
Played: 32
Nas - Just A Moment (ft. Quan)
Played: 31
kool g rap - all of my life
Played: 38
Young Jeezy - 'Put On'
Played: 36
LL Cool J - Luv U Better
Played: 51
Al Green "How do you mend a broken heart"
Played: 33
Al Green: Simply Beautiful
Played: 30
R. Kelly - Step In The Name Of Love
Played: 43
Ciara Featuring 50 Cent - Can't Leave 'Em Alone
Played: 49
Lyfe Jennings - Never Never Land
Played: 40
2Pac - Wonda Why They Call U Bitch
Played: 31
Category: Training on Jan 22, 2009 4:30pm
The bodyspace model search cometition will be broadcast live saturday the 24th at 10:30am and 8:00pm here is the link copy and paste : http://webcast.bodybuilding.com/fitshow/ 2009im/webcast/2009ironman.html
Started: Nov 01, 2008
Reason: post workout
Started: Jan 01, 2009
Reason:
Started: Jan 10, 2009
Reason: energy, increased focus.
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 29 View All Posts
Posts Per Day: 0.10
Last Activity: May 14, 2009 1:01pm
Recent Threads:
(Split body circuit)... upperbody= 3 exercises each bodypart with no rest period in between. 20 min interval cardio session with H.R at 55percent...48 hours off for upperbody..
Bodybuilding.com Articles:
Hobbies:
Bass Fishing
Plinking at The Gun Range
Magazines:
Ironman
Bass Master
Robb Report
Healthy Foods:
Steamed shrimp/chicken and vegetables
Whole Roasted chicken
1# Baked Salmon with Soul food seasoning
Cheat Foods:
Homemade Salmon cakes with cheese and Roddenberry's cane patch syrup
Homemade French Toast with roddeberry's
Homemade Banana pudding with vanilla wafer's
Fitness Books:
LL cool j platinum fitness
The local groups perfect mind perfect body
Workout Music:
Hardcore Rap music , Underground Hip-Hop
Puddle of Mudd "Blurry"
Some Nickleback = Savin Me, Someday
[ Leave concentr8 a Comment
Traceytate [ View Profile ] May 15, 2009 11:57am
Hi there!!
Traceytate [ View Profile ] May 14, 2009 3:04pm
Thank you !
Mamaof2 [ View Profile ] May 14, 2009 2:27pm
I am doing ok...
Minima [ View Profile ] May 14, 2009 12:39pm
Thanks :) Looking good in a suit!
SexyChic [ View Profile ] May 5, 2009 1:13pm
Pretty good :) Happy Cinco De Mayo!
Mamaof2 [ View Profile ] May 5, 2009 1:05pm
Have a great day also!
Jen_absgirl [ View Profile ] May 5, 2009 12:22pm
Thank you so much for the very kind words, I appreciate your kind and supportive compliments.
LiciKing [ View Profile ] May 4, 2009 3:53pm
Hello!
Minima [ View Profile ] May 4, 2009 3:12pm
Thanks a lot, that's sweet of you :D
Jen_absgirl [ View Profile ] May 4, 2009 2:27pm
thank you, and you too!
Jen_absgirl [ View Profile ] May 4, 2009 2:21pm
thank you! I am just in between classes today
Jen_absgirl [ View Profile ] May 4, 2009 2:15pm
hey mister! Doing well today?
Minima [ View Profile ] May 1, 2009 1:49pm
I'm okay. Trying to sort my life out, LOL. And hoping for a relaxing weekend. How about yourself?
Jen_absgirl [ View Profile ] May 1, 2009 1:20pm
I am so happy it is Friday, lol. How are you? Hope your weekend will be good :)
Minima [ View Profile ] May 1, 2009 1:09pm
I like to stay mysterious ;)
mpacheco [ View Profile ] May 1, 2009 12:50pm
I'm good. Just waiting for 5 to roll around. Do you have any plans for the weekend?
LiciKing [ View Profile ] Apr 30, 2009 2:09pm
HI, how r ya?
ChickenTuna [ View Profile ] Apr 29, 2009 9:21am
hope u have a great weekend!
Minima [ View Profile ] Apr 28, 2009 2:58pm
Thanks, you're so sweet :)
Minima [ View Profile ] Apr 28, 2009 2:52pm
Thanks c, how are you?
