bodybuilding.com Store Articles Forum BodySpace
BodySpace  
Home BodyBlogs News Member Listing Help
View all 8 Photos
IMG_10083 IMG_09333
0 Comments 1 Comments

View conan's:

Contact conan:
Send Email
Send Private Message
Report conan Report conan
Leave Comment for conan Leave Comment

Membership Info
Member Since: Nov 11, 2001
BodyBlog Started: Jun 30, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 9
  • Overall: 612
Forum Posts: 20
BodyBlog Entries: 4
Comments to Others: 14
Forum Rep (?) :

Activity
Last Visit: Aug 25, 2008 3:51am
Last Forum Post: Jul 31, 2008 5:36am
Last Photo Upload: Sep 9, 2007 11:04am
Last Profile Update: Jul 31, 2008 2:56am
Last Blog Post: Aug 21, 2007 11:55pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 6
Stalking (?) : 3
conan

"My goal for this off season is to gain more muscle for next seasons show."

Personal Info And Background:
Real Name: Colin Klassen
Sex: Male
Age: 38
Location: Portage la Prairie, Manitoba, Canada
Occupation: Mechanic
Personal Website: http://
Gym: Trans-Canada Fitness
Gym Location: Portage la Prairie
When I Started: Sep, 1990
How I Started: I started working out because I wanted to look like the guys in the magazines.
Why I Love It: I love to work out because I love the way my body feels after a good workout.
How I Stay Motivated: Pushing heavy weights and watching my body respond to different diets and training programs keeps me motivated
BB Accomplishments: I have competed in three local bodybuilding competitions and received 2nd place trophies in two of them.
Forum Signature: Be strong and safe,

Conan
Last Updated: Jun 29, 2007 5:36am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Aug 22, 2007 12:51am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 22, 2007 12:51am

Goals:
Main Goal: Gain Muscle
Goal (Short): My goal for this off season is to gain more muscle for next seasons show.
Goal (Long): I just finished competing in our local show. I competed as a light-middleweight (170 lbs.) I would like to gain 5-10 lbs. of muscle this off season to compete again next year at a weight of about 175-180 lbs.
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jun 29, 2007 4:36am

BodyAnswers
conan has answered 0 of 56 total questions.
View all 0 of conan's BodyAnswers »

(No Answer)

View all 0 of conan's BodyAnswers »

Contest History:
Jun 23, 2007:
CBBF 2007 Manitoba Provincial Bodybuilding - Placing: 2
Mar 26, 2006:
CBBF 2006 Manitoba Novice Bodybuilding - Placing: 2
Mar 21, 2004:
CBBF 2004 Manitoba Novice Bodybuilding - Placing: 4
Last Updated: Jun 29, 2007 5:43am

Videos of conan
This Member has not entered any Videos yet.
Last Updated: Jun 29, 2007 5:43am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 29, 2007 5:43am

Latest BodyBlog Entry (4 Posts Total)
Category: Training on Aug 21, 2007 11:55pm

I have been training hard now with the help of my trainer. The workouts have been killer and the pumps are unreal. My muscles are starting to really fill out again after my 6 month cutting phase. It feels awesome to feel somewhat big again, the shirtsleeves are filling out again, etc.


Current Supplements:
Ultimate Nutrition Glutapure, 1000 Grams
Started: Mar 21, 2007
Reason: 
Optimum Micronized Creatine Powder, 2000 Grams
Started: Mar 22, 2007
Reason: 
Optimum 100% Whey Protein, 5 Lbs., Delicious Strawberry
Started: Apr 05, 2007
Reason: I take this supplement to ensure that I am getting enough protein to build muscle and it...
Last Updated: Jun 29, 2007 7:19pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 20 View All Posts
Posts Per Day: 0.01
Last Activity: Aug 25, 2008 3:51am
Recent Threads:


Workout Program:
CYCLE: 4 Day Split, 3 Days Off
LEVEL: Intermediate
GOAL: Mass Gain

Monday: Back/Biceps/Abs

Back
Front Pulldowns: 4 sets x 8-15 reps
Barbell Rows: 4 sets x 6-12 reps
Dumbbell Rows: 3 sets x 10-12 reps
Dumbbell Pullovers: 3 sets x 8-12 reps
Hyperextensions: 3 sets x...
Last Updated: Jul 11, 2007 3:31pm

Favorites
Bodyparts:
Hobbies:
  • Golf, Hockey
Magazines:
  • Flex, Racer X
Healthy Foods:
  • Rice, Chicken
Cheat Foods:
  • Pizza, Pasta
Fitness Books:
  • Huge, Robert Kennedy's Encyclopedia of Bodybuilding
Workout Music:
  • Heavy Metal
Supplements:
Last Updated: Jun 29, 2007 7:24pm

Friends (9)
Minton
NYC Times Square
 

Canadian_Abs
 

Tpay
beach shoot
 

sparkie
 

stevenm11
FAME Winnipeg '08 - 1st Place Advanced Fitness Mod
 

mindyk
 

KyGunator
 

MsJewels
Ms. Fitness Manitoba 2008
 

stayhungry
 

Last Updated: Jul 31, 2008 2:56am

Visitor Comments (11)
[ Leave conan a Comment ]
jimif [ View Profile ]
Jul 31, 2008 6:08am
impressive work man - your shoulder are HUGE - very strong point for you for sure - so how much you love doing the shows - hear nothing else like it - i am pretty siked for my 1st
NYC Times Square Minton [ View Profile ]
Nov 2, 2007 5:40pm
Hey Colin, how's training going?
Upload your profile picture! maria g more [ View Profile ]
Sep 28, 2007 7:28am
thanks for yours kind words my friend . all the best for you to!!!!!! in the nexts comepetitions..........keep in touch . from mgm miami beach .
NYC Times Square Minton [ View Profile ]
Sep 15, 2007 7:57am
I use Todd Payette as my trainer. Who do you use?
Upload your profile picture! MichelleRenee12 [ View Profile ]
Aug 31, 2007 5:07am
Thanks! Good luck with your competitions! Looking good!
Side Tris 100%beef [ View Profile ]
Aug 22, 2007 7:54pm
Hey guy, just checking in with ya. Your profile story is truly inspiring. I am glad you rediscovered your passion in life. This is an amazing sport.
Upload your profile picture! gymrat7777 [ View Profile ]
Aug 22, 2007 6:38am
thank you very much! it's a work in progress :)
sparkie [ View Profile ]
Jul 31, 2007 7:31am
thanks so much!! You're very inspiring!
Me & Jeff, jackedinMI post workout in Columbus bb1968 [ View Profile ]
Jul 5, 2007 1:13pm
Congrats on the recent shows placing 2nd in both. I am preparing for my first show Aug. 11. Good luck in the offseason on your mass program. Remember what Ronnie says, "Everybody wanna be a bodybuilder but ain't nobody wanna lift no heavy ass weight!" Go Big or Go Home!
dfitnesss24 [ View Profile ]
Jul 5, 2007 1:08pm
thank you very much!!
GeminiJedi [ View Profile ]
Jul 5, 2007 6:19am
Thank you!
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



syntha-6
bodybuilding.com
Home  |  Store  |  Products  |  How 2 Shop  |  Contact Us  |  Terms of Use  | Search  |  Checkout