con_91
"I WANT TO BUILD UP EVEN MORE FOR SUMMER 2009
sorry but forget my goal for a second i have to mention even tho im not from U.S i have got to congragulate all you americans who voted for obama the first balck president i cant wait till the uk follows t"
Progress Pictures
Jul 6, 2007
Jul 9, 2008
Body Stats and Charts
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Weight
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
127.6 lb (58.0 kg) Change:
-8.8 lb (-4.0 kg)
Current:
118.8 lb (54.0 kg) Percent Change:
-6.9 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 14, 2007
Dec 24, 2009
Sep 1, 2007
Goal Has Expired
118.8 lb (54.0 kg)
118.8 lb (54.0 kg)
191.4 lb (87.0 kg)
72.6 lb (33.0 kg)
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Jul 14, 2007
118.8 lb (54.0 kg)
-8.8 lb (-4.0 kg)
-6.9 %
Jul 5, 2007
127.6 lb (58.0 kg)
Click The Chart For Larger Version
Current Progress
Start:
63.8 lb (29.0 kg) Change:
83.6 lb (38.0 kg)
Current:
147.4 lb (67.0 kg) Percent Change:
131.0 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 14, 2007
Dec 24, 2009
Sep 1, 2007
Goal Has Expired
147.4 lb (67.0 kg)
147.4 lb (67.0 kg)
206.8 lb (94.0 kg)
59.4 lb (27.0 kg)
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Jul 14, 2007
147.4 lb (67.0 kg)
83.6 lb (38.0 kg)
131.0 %
Jul 5, 2007
63.8 lb (29.0 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Jul 5, 2007
74.8 lb (34.0 kg)
Click The Chart For Larger Version
Current Progress
Start:
24.2 lb (11.0 kg) Change:
2.2 lb (1.0 kg)
Current:
26.4 lb (12.0 kg) Percent Change:
9.1 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 14, 2007
Dec 24, 2009
Sep 1, 2007
Goal Has Expired
26.4 lb (12.0 kg)
26.4 lb (12.0 kg)
50.6 lb (23.0 kg)
24.2 lb (11.0 kg)
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Jul 14, 2007
26.4 lb (12.0 kg)
2.2 lb (1.0 kg)
9.1 %
Jul 5, 2007
24.2 lb (11.0 kg)
Click The Chart For Larger Version
Current Progress
Start:
24.2 lb (11.0 kg) Change:
35.2 lb (16.0 kg)
Current:
59.4 lb (27.0 kg) Percent Change:
145.5 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 14, 2007
Dec 24, 2009
Sep 1, 2007
Goal Has Expired
59.4 lb (27.0 kg)
59.4 lb (27.0 kg)
103.4 lb (47.0 kg)
44.0 lb (20.0 kg)
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
Jul 14, 2007
59.4 lb (27.0 kg)
35.2 lb (16.0 kg)
145.5 %
Jul 5, 2007
24.2 lb (11.0 kg)
Click The Chart For Larger Version
Current Progress
Start:
59.4 lb (27.0 kg) Change:
15.4 lb (7.0 kg)
Current:
74.8 lb (34.0 kg) Percent Change:
25.9 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 14, 2007
Dec 24, 2009
Sep 1, 2007
Goal Has Expired
74.8 lb (34.0 kg)
74.8 lb (34.0 kg)
134.2 lb (61.0 kg)
59.4 lb (27.0 kg)
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
Jul 14, 2007
74.8 lb (34.0 kg)
15.4 lb (7.0 kg)
25.9 %
Jul 5, 2007
59.4 lb (27.0 kg)
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