Last Visit: Yesterday, 12:42pm Last Forum Post: Aug 5, 2007 6:48pm Last Photo Upload: Aug 9, 2008 5:11pm Last Profile Update: Aug 31, 2008 4:17pm Last Blog Post: Aug 11, 2008 3:51pm
"I WANT TO BUILD UP EVEN MORE FOR SUMMER 2009
i want my abs and obliques shedded and ripped"
Personal Info And Background:
Real Name:
superman
Sex:
Male
Age:
Location:
United Kingdom (Great Britain)
Occupation:
none
Personal Website:
Gym:
small underground gym where real work happens
Gym Location:
near me
When I Started:
Jul, 2007
How I Started:
well ive always like sports and i think it makes you look so much better when your fit and muscular so basically for all you ladies becouse i need a body my to look even better and for the sport i love football or known to most of you as soccer
Why I Love It:
i like it becouse im really active and i like to see my body change
and the good comments plus i think im addicted to it lol
EVERYONE CHECK OUT MY NEW PROGRESS PICTURES PLS AND COMMENT AND MY AVATAR PICS.
How I Stay Motivated:
by looking at peoples pictures on this site and keep on thinking about the gains from it plus seeing sexy girls make me want to get the perfect body
BB Accomplishments:
peronal achievements like putting on weight and muscle
I WANT TO BUILD UP EVEN MORE FOR SUMMER 2009
i want my abs and obliques shedded and ripped
Goal (Long):
I WANT TO GAIN SIZE IN MY CHEST, MAKE IT MORE ROUNDED THAN IT IS SO THE WHOILE OF THE CHEST POKES OUT SO I NEED TO BUILD UP THE INNER AND UPPER CHEST MORE AND IMPROVE THE LOWER SO MY CHEST REALLY COMES OUT FROM MY BODY AND ALSO I WANT TO LOSE SOME MORE FAT SO MY ABS SHOW MORE BUT I REALLY WANT TO BUILD ON MY OBLIQUES AND I WANT TO GAIN BICEP SIZE AND TRICEP ALSO IMPROVE ON MY BACK CUZ IT NEEDS BULKING UP AND DO THIS BY SUMMER 2009 SO WHEN I HIT THE HOLIDAY BEACHES AND GO TO COLLEGE THE LADIES GO WILD LOL , im gonna do all this and much more without the help of things like supplements just stricly with my own dedication and diet
as i have always been very slim and skinny now i have started to develop mucle i want to furthur this and gain a whole lot more to improve the strength fitness and look of my body but it will be hard as i want to lose body fat on my stomach to improve my abs but i also need to gain weight as im very slim????
How long do you rest between sets on average? Why?
erm about 1 min but more between changing exercise
- Updated Jun 12, 2008 3:27am
What celebrity body would you most like to have? Why?
erm depends celebrities, alot of them have nice bodies when there paid to have one for a character, but i suppose out of any celeb i could choose a footballer so cristiano ronaldo
ive put up some new progress pictures thought i havent been doing much or keepin decicated there is a visible difference but im soon gonna sign up to fitness first when i get some money
i would if i had my own computer but unfortunatly my roommates specifically told me not to download anything. if i did i wouldnt be able to get on unless i went to a library lol
no i dont have msn =/ i have aim though. i saw you like arnold and was wondering if u knew the name of the documentary he made i believe it was his final year of the olympics because i watched it a while ago and have been looking ever since for it on dvd.
Thank you :) I think you already look great! You are very lean which definitely shows off your definition. Are you going for more mass? Eat clean, lift hard, be consistent, and stay motivated and you will get what you're after (age is on your side....take advantage of that).
You got that HORSESHOE in your Tris...Good for you! Keep it up! If you want to get bigger...not just ripped...you gotta eat...EAT EAT EAT! and Rest...k?
Look at YOU!!! Your Tris and DEFINATELY coming in well...you are overall more defined and lean. Great Work....please keep it up! Just make sure you're getting enough protein...let me check something...brb...ok you don't have your height or weight listed or even ur age but I DO see that u wanna build so 40g of protein per meal may not be a bad place to start...EAT EAT EAT and REST...and of course train HARD and HEAVY...Low reps/high intensity...and EAT!!!
