Sep 1, 2009 1:48pm

hey bro how are ya? I am good .. took some time off from the gym to deal with life. I am back at it this week . throwing swimming in the mix with running and lifting , still gunning for 8-10 bf as soon as possible.

Jul 11, 2009 10:26am

PICS MATE...JUST ONE PLEASE!!!

Jul 8, 2009 6:16pm

HEY CONNER!!! YOU ARE STILL AMAZING !!!

Jul 6, 2009 1:23pm

I am doing good . had some serious life set backs in the last few months but i am recovering . lifting has been my saving grace the one thing that stays the same when life is nuts . i am getting closer to my goals (put pics up recently check em out comments welcome). sorry i fell off the map . how are ya ?

Jun 28, 2009 4:09pm

dude???!!!

Jun 28, 2009 3:37pm

Hey man How come you deleted everything? How have you been anyway?

Jun 25, 2009 4:30pm

MATE I HEAR YOU !!!!! fantastic to hear from you Conner!!! wow you are goin to attain greatness and there is no stopping you mate!! KEEP IT UP MAN AND REMEMBER, NEVER GIVE UP, NEVER GIVE IN AND NEVER TAPOUT!!

Jun 23, 2009 11:23am

hey my massive ripped brother Conner!! how have you been man??? missing your great words mate, hope your doing well and being a top bloke!!! just popping by to say Ehhloo' ,cheers mate!!

Jun 17, 2009 2:40am

a year atta time. I'm half way thru my second year.

Jun 16, 2009 1:01am

Yeah, pal all is well:) workin little as possible and lifting hard!!!

Jun 15, 2009 11:22pm

SUP' HANDSOME???? YOU ARE STILL FANTASTIC MATE!!! KEEP IT UP!!! S STILL IN BED AND STILL HURTING...LOTS LOADS OF WEIGHT THOUGH.

Jun 15, 2009 3:47pm

You train anyway? My arms are dead now :(

Jun 15, 2009 3:32pm

My swiss ball :( I was just doing weights, I was just about to do triceps, I have to use a swiss ball cause I'm doing bench stuff, a nail is popping out my bed, guess what happens? I'm using weights and the ball rolls into the nail, it pops. I fall flat on my ass with weights in my hand, if I had moved backwards with the weights like I was gonna, I could have died. It's not funny :(

Jun 15, 2009 3:28pm

Yeah -_- I would have still been pumping right now if that f**king thing didn't burst >:O You?

Jun 14, 2009 8:54am

forget that mate, it was nothing. still sore tho. thanks for that. how you doing?? i'm getting better, nothing broken. i'll be back!!

Jun 14, 2009 7:12am

soon pal.vacation next month for 2 weeks then back for some more fun. and yes i've lost a few:(

Jun 14, 2009 1:42am

LOL! not this time my friend....:) I'm driving a wrecker:)

Jun 13, 2009 6:55pm

YEP, THAT I AM MATE!!! I GOT HURT PRETTY BAD A FEW DAYS AGO SO I'M STILL HEALING. GOT MY ARSE KICKED BY 3 GUYS AND NOW I'M PAYING THE PRICE. REAL SORE BUT NOTHING BROKEN THOUGH!! THANKS FOR THE REPLY MATE. YOU ARE A BIG MODIVATION AND A GOOD MATE TO ME. HOPE ALL IS WELL WITH YA IN THE U.K.!! I'LL BE HERE IF YOU NEED ANY ADVICE OR JUST WANT TO CHAT...ANYTHING!!!!

Jun 13, 2009 8:06am

yeah bro been here for 15 months so far

Jun 12, 2009 8:51pm

yessir...but nothin you can't handle. and no you can't train while there..but, trust me, you won't want to.