Bodybuilding.com Information Motivation Supplementation
in:
comtrass
21.6%
bf
212 Lbs.
wt
6'2"
ht
BodySpace Member
comtrass
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Member Since: Nov 16, 2008

Last Visit: Apr 14, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Allen
age
42
gender
Male
location
Apo, AE, US
gym
Clay Kaserne Wiesbaden
occupation
SUPV IT Specialist (PLCYPLN)
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Overall Goal
///
Transform My Body
To complete my transformation and create a culture of exercise for the rest of my life.
goal physique
Athlete

Progress & Goals

BEFORE
Jan 16, 2013
CURRENT
Jan 6, 2013
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166.1 Lbs.

LEAN BODY MASS

45.9 Lbs.

BODY FAT

CURRENT WEIGHT
212
Lbs.
Apr 14, 2013
Lbs.
Save
CURRENT BODY FAT
21.6
%
Apr 14, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2008-12-06,2010-07-12,2010-07-16,2010-07-23,2011-01-09,2011-01-22,2011-02-06,2012-01-16,2013-01-06,2013-01-07,2013-01-10,2013-01-11,2013-01-13,2013-01-14,2013-01-16,2013-01-17,2013-01-20,2013-01-23,2013-01-26,2013-01-27,2013-03-24,2013-04-14
257.4,235.2,234,238.2,246.4,248,249.6,247,231.6,231,226,224.2,224.8,222.4,222.5,222.4,222,221,219.8,219.8,212,212
Jun 27, 2013
200 Lbs.
%
2010-07-23,2011-01-09,2011-01-22,2013-01-06,2013-01-13,2013-01-14,2013-01-16,2013-01-20,2013-01-27,2013-04-14
26.7,32.5,32.5,20,22.5,22.5,22.5,22.4,23,21.6
Jun 27, 2013
10 %
Lbs.
2008-12-06,2010-07-12,2010-07-16,2010-07-23,2011-01-09,2011-01-22,2011-02-06,2012-01-16,2013-01-06,2013-01-07,2013-01-10,2013-01-11,2013-01-13,2013-01-14,2013-01-16,2013-01-17,2013-01-20,2013-01-23,2013-01-26,2013-01-27,2013-03-24,2013-04-14
188.7,172.4,171.5,174.6,166.3,167.4,168.5,166.7,185.3,184.8,180.8,179.4,174.2,172.4,172.4,172.4,172.4,171.6,170.7,169.4,163.3,166.1
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LATEST MEASUREMENTS

  • Waist
    38" a loss of 1.2" in 76 days
    Apr 14, 2013
  • Arms
    16.5" no change in 76 days
    Apr 14, 2013
  • Chest
    46.8" a gain of 0.3" in 76 days
    Apr 14, 2013
  • Thighs
    23" a loss of 1.2" in 76 days
    Apr 14, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

It does not matter which workout program you pick...just actually do it.

There are so many great programs out there that promise (and actually really could) deliver the workout results that we all look for. The only problem is that we don't complete or follow through on the program's specified schedule or exercises. My philosophy is simple...just pick something and do it to completion!! If you don't get the result that you are looking for...find another program that can give you that result and follow that one...to completion. Do not let the workout justify you reaching your goals.

Right now...I am loving me some Kris Gethin 12 Week Transformation!!

My Nutrition Program View My Full Nutrition Program

comtrass has not added any program information.

My Supplement Program View My Full Supplement Program

comtrass has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Reading BB.com forums and various magazines.

What comtrass Is Up To

comtrass updated his body fat from 23% to 21.6%, a loss of 1.3% in 77 days.

21.6%
Apr 14, 2013 |
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comtrass measured his waist at 38 in., a loss of 1.2 in. and measured 7 other body parts.

38 in.
Apr 14, 2013

comtrass updated his weight from 219.8 Lbs. to 212 Lbs., a 7.8 Lb. loss in 56 days.

212 Lbs.
Mar 24, 2013 |
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comtrass is now friends with 25KRicher.

Feb 1, 2013

comtrass Making Fitness a priority regardless of the road blocks. Nothing is going to break my stride!! Hope you are all staying motivated as well.

Jan 28, 2013 |
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comtrass updated his body fat from 22.4% to 23%, a gain of 0.6% in 7 days.

23%
Jan 27, 2013 |
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comtrass updated his weight from 219.8 Lbs. to 219.8 Lbs., no change in 1 day.

219.8 Lbs.
Jan 27, 2013 |
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comtrass measured his arms at 16.5 in., a gain of 0.3 in. in 7 days and measured 8 other body parts.

16.5 in.
Jan 27, 2013

comtrass is now friends with jmorris4.

Jan 27, 2013

comtrass updated his weight from 221 Lbs. to 219.8 Lbs., a 1.2 Lb. loss in 3 days.

219.8 Lbs.
Jan 26, 2013 |
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comtrass updated his workout program.

There are so many great programs out there that promise (and actually really could) deliver the workout results that we all look for. The only problem is that we don't complete or follow through on the program's specified schedule or exercises. My philosophy is simple...just pick something and do it to completion!! If you don't get the result that you are looking for...find another program that can give you that result and follow that one...to completion. Do not let the workout justify you...

Go to workout program
Jan 24, 2013

comtrass Well, jumped the gun a bit in my previous post, I am approaching the end of Week 3 and not 4:-) Still making it happen and driving on!

Jan 24, 2013 |
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comtrass is taking BSN Syntha-6 and 2 other products as part of his current supplements.

Jan 23, 2013

comtrass is now friends with nick101.

Jan 23, 2013

comtrass Weight starting to come off again during the 4th week!! I was a little worried there. Increased Protein intake by 100mg which helped.

Jan 23, 2013 |
  • comtrass

    Hey Nick, good info and will do. You have a good point and I think that you have just pointed out what could be contributing more to my weight loss...more liquids!! In taking in the additional Protein, I also started drinking a lot of water which could be playing a bigger part than the Protein. By the way, made a mistake on my Journey stats...this is actually my week 3. For some reason, trying to jump a week:-) Thanks again for the input Nick. Will be working on trying to get my abs in the same condition as yours in the next 9 or so weeks. Cheers, Allen

    Jan 23, 2013 |
  • nick101

    Your welcome mate, if I can be of any further help/ assistance just drop me a line.
    All the best Nick.

    Jan 23, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
jmorris4
jmorris4 Thank You Sir. Jan 27, 2013 6:13am
BeTheChange82
BeTheChange82 Allen Thanks soooo much that made my day. Your right !!!! Jan 24, 2013 10:05pm
Jmnolen87
Jmnolen87 Can't wait either. Good luck! Jan 24, 2013 5:58am
Jmnolen87
Jmnolen87 Congratulations to you as well! Thanks for the kind words, they're very motivating. It is difficult doing this at home because most of the exercises need modification, especially because I don't have a bench or barbell set! One day maybe!! Jan 24, 2013 5:53am
turbolean
turbolean Hey, when you ever have a bad day, make sure you lean on us when you're in trouble; there's people here who want to see you succeed. Remember, with each workout push a little harder so you can blast through any plateaus. Feed your lean muscles with high quality nutrition--treat your body like a ferrari not a pinto ;-) I just wrapped up my first BodySpace blog and encourage you to watch the inspirational YouTube video I posted in the blog...strong mind=strong body! Feb 16, 2011 4:34am

Information. Motivation. Supplementation.

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