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Overall Goal
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other
Progress & Goals
BEFORE
CURRENT
160.8 Lbs.
LEAN BODY MASS
26.2 Lbs.
BODY FAT
CURRENT WEIGHT
187
Lbs.
Mar 7, 2013
CURRENT BODY FAT
14
%
Mar 18, 2013
PROGRESS HISTORY
Lbs.
2010-01-23,2010-02-22,2010-02-27,2010-09-18,2011-03-02,2012-01-25,2012-02-10,2012-04-01,2012-04-15,2012-04-25,2012-05-29,2012-06-26,2012-07-06,2012-07-26,2013-01-12,2013-03-07
155,157,158,165,1,175,180,185,187,189,192,184,181,177,181,187
%
2010-01-23,2010-02-27,2010-09-18,2012-01-25,2012-04-15,2012-05-29,2012-06-26,2012-07-06,2012-07-26,2013-01-12,2013-03-07,2013-03-18
9.4,10,10,75,14,15,14,13,12,13,14,14
Lbs.
2010-01-23,2010-02-22,2010-02-27,2010-09-18,2011-03-02,2012-01-25,2012-02-10,2012-04-01,2012-04-15,2012-04-25,2012-05-29,2012-06-26,2012-07-06,2012-07-26,2013-01-12,2013-03-07
140.4,142.2,142.2,148.5,0.9,43.8,45,46.2,160.8,162.5,163.2,158.2,157.5,155.8,157.5,160.8
Philosophy
My Workout Philosophy View My Full Workout Philosophy
comps has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
comps has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
comps has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
comps has not added any philosophy information.
Visitor Comments
TheBB
hey man, a few months ago you recommended i start PHAT and it has worked great but im just looking for something new as my lifts have stalled a bit. Anything you reccommend for a routine after PHAT? high volume has never been a problem and i would like a routine that hits all bodyparts 2x a week if you know any good ones. Alright thanks hope to hear from you soon!
Oct 23, 2012 11:47pm
Lukasz123
Sup man, thanks for the help , i have a question , you think you can write a Work out schedule for me ? like what i should work out each time i go to the gym ? i tried but it just doesn't seem to be working for me and it also doesn't seem set-up in the right way, for instance , i did my chest 2 days in a row, and from the knowledge i have, i know thats not good lol
Feb 29, 2012 11:48pm
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