Last Visit: Oct 27, 2009 12:57am Last Forum Post:Never Last Photo Upload:Never Last Profile Update: Sep 28, 2009 3:55pm Last Blog Post: Nov 2, 2008 10:25pm
Overall Goal: I would like to be able to lose the rest of my bodyfat.
Fit Status:
School, work, running and lifting
Motivation Level: 9/10
Personal Info And Background:
Real Name:
Bart Hall
Sex:
Male
Age:
23
Location:
Charleston, Illinois, United States
Occupation:
student, CFT,I.S.S.A.
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jul, 2007
How I Started:
I first started working out on July 12, 2007. I had just got back from Orlando,Fl where I watched the karate U.S. Open. I decided then that I would lose weight and not be a sedentary adult.
Why I Love It:
I love working out because of the feeling you get. I love the people you meet and I love that it is always changing and no matter how much you know you can always learn more in this sport.
How I Stay Motivated:
I stay motivated with help from my family, girlfriend, and friends. I tell myself everyday that anything you want you can have. Its a stepping stone everyday, lose body fat and gain muscle and increase muscle size, it never ends.
This would have been my second year in college I remember starting out the summer 374.5 lbs. I weighed as much as both my friends put together and more.
I would like to be able to lose the rest of my bodyfat.
Goal (Long):
I want to lose the remaining fat I have, around 75 pounds, it would put me at 210,time range next three months, then from there I would like to gain around 15 pounds of muscle. Then I will focus on cutting up all body parts and focus great detail in every part so I can enter some competitions around the end of 2010.
Weight Goal:
I want to LOSE 75 lb
Bodyfat Goal:
12%
Upcoming Contest:
Last Updated: Nov 2, 2008 9:53pm
Members That Inspire completefit:
completefit does not have inspirational members yet.
Do you sometimes use energy enhancing supplements?
Yes
Which supplements do you take? When do you take them?
(No Answer)
- Updated Apr 16, 2009 10:40am
What type of nutrition plan are you currently following? Give full details.
I am currently using the ISSA zig zag approach, 1 part fat 2 part carbs and 3 parts protein, light training days and off days decrease calories by three calories per pound of lean bodyweight and on heavy days increase by two calories per pound of lean bodyweight.I am currently using the ISSA zig zag approach, 1 part fat 2 part carbs and 3 parts protein, light training days and off days decrease calories by three calories per pound of lean bodyweight and on he...more
- Updated Apr 16, 2009 10:39am
Do you track your workouts (exercises, weight, reps, etc.)?
Yes
If so, how do you do it? Workout log, software program, etc.? Why do you do it this way?
I use a workout log and have workout logs from two years ago. It works great for us trainers so when we have a client we can see where they have been and take them where they want to go.
