Gain 10-15 pounds of muscle!

I want to be totally shredded by April 24, 2010 and win first place in my Masters Over 50 Class. I'd like to place in the upper 3rd in my weight class.

To continue training as means of maintaining my general health and well-being. It's the best health insurance one can buy!

To compete in Power Lifting.

Just finish university .it is so difficult in Iran to graduate. Militry service is another hell.

I want to transform my body. I would like to put on muscle mass and sculpt my body. Looking to purchase some Military PT Shorts. Most comfortablet to work out in prefer the silkies.

It is the end of the semester and I am in the middle of finals. I finally hit 190 and it feels good. Working my way to 210 by Spring 2010. Worked out tonight after 4 weeks....I hurt and it feels good.

Plan on doing two shows this year, one in june/july and hopefully the Sac in November

Win a national qualifier in 2010.

197, March 2010...start taking supplements for 2010. currently not taking any, & keep my symmetry.

Get my legs and lower lats caught up. Place Well at the OCB Spirit of America competition. Win the NBA competition in Vermont.

Obama in my country now to receive the peace price:-))

...like Franco Columbu

I want to gain large amounts of muscle and get super defined.