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real name
shawn
age
34
gender
Male
location
Godwin, NC, US
gym
occupation
truck driver/business owner
Overall Goal
///
Transform My Body
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
180
Lbs.
Feb 10, 2013
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2007-09-16,2011-04-12,2011-05-02,2012-09-20,2013-02-10
150,165,167,180,180
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
compact_tank has not added any program information.
My Nutrition Program View My Full Nutrition Program
compact_tank has not added any program information.
My Supplement Program View My Full Supplement Program
compact_tank has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
i know what my goals are when i get to the gym.i try to achieve those goals.
compact_tank updated his weight from 167 Lbs. to 180 Lbs., a 13 Lb. gain in 650 days.
Feb 10, 2013 | LikeVisitor Comments
compact_tank updated his motivation level from 8/10 to 9/10.