Discounts & Deals - Sign Up!
Overall Goal
///
Compete
Been away a while. HI!
Progress & Goals
BEFORE
CURRENT
108.4 Lbs.
LEAN BODY MASS
17.6 Lbs.
BODY FAT
CURRENT WEIGHT
126
Lbs.
Oct 4, 2012
CURRENT BODY FAT
14
%
Aug 6, 2012
PROGRESS HISTORY
Lbs.
2010-02-05,2010-02-14,2010-02-22,2010-03-06,2010-03-17,2010-03-31,2010-04-14,2010-04-23,2010-06-30,2010-09-08,2010-09-28,2010-09-30,2010-10-10,2010-12-08,2011-01-18,2011-03-13,2011-04-29,2011-06-20,2012-03-27,2012-04-01,2012-08-06,2012-10-04
122,121.2,119.6,118.2,117.5,117,116,114.8,119,125,130,126,125,129,130,128,127,120,126,125,128,126
Jun 23, 2012
117 Lbs.
%
2010-03-06,2010-03-31,2010-04-23,2010-06-09,2010-06-30,2010-09-08,2010-10-14,2010-12-08,2011-01-18,2011-03-13,2011-04-29,2011-06-20,2012-04-01,2012-08-06
14,12.9,11.2,12.3,12.3,14,13,16,17.6,16.2,15.7,12,14,14
Sep 16, 2012
12 %
Lbs.
2010-02-05,2010-02-14,2010-02-22,2010-03-06,2010-03-17,2010-03-31,2010-04-14,2010-04-23,2010-06-30,2010-09-08,2010-09-28,2010-09-30,2010-10-10,2010-12-08,2011-01-18,2011-03-13,2011-04-29,2011-06-20,2012-03-27,2012-04-01,2012-08-06,2012-10-04
104.9,104.2,102.9,101.7,101.1,101.9,101,100.7,104.4,107.5,111.8,108.4,108.8,108.4,107.1,107.3,107.1,105.6,110.9,107.5,110.1,108.4
Programs
My Workout Philosophy View My Full Workout Program
commonmel has not added any program information.
My Nutrition Program View My Full Nutrition Program
commonmel has not added any program information.
My Supplement Program View My Full Supplement Program
commonmel has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Magazines, online forums and articles, my husband. Certainly my skinny jeans!
commonmel updated her weight from 125 Lbs. to 128 Lbs., a 3 Lb. gain in 127 days.
Aug 6, 2012 | Likecommonmel measured her thighs at 21 in., a gain of 1 in. in 465 days and measured one other body part.
Aug 6, 2012
Visitor Comments
stuwantsmore
mc,no gym for months,have you been laying on a beach somewhere or something?
no gym for 5 days for me and i feel like dog toffee!
its april,well nearly,get throwing that iron around and if you must,do some cardio,i cant stand that crap!
hows it going?
about time you wrote a blog dont you think...:)
i wrote one recently,did i? i think i did! it had absoluteley nothing to do with fitness as usual!
good to see you on the site mc.
Mar 29, 2012 2:37pm
doctorstacy
Hi there. Wow great contest pictures... you got so lean. Thanks for the friendship request. I'm contemplating a figure comp this summer but also am planning a marathon in the fall...hard to balance both :) Have a super weekend. Any new comps for you this year?
Feb 3, 2012 5:54am
Al--1961
Hey MC, I'm good. Still hitting the gym every morning and staying out of the Middle-age Fatguy Zone. :-) How are you? Any comps coming up?
Feb 3, 2012 4:20am
stuwantsmore
ah yes,that thing called life,i get it but its good to have a life mc.
how am i,i am ok ta apart from man flu! been lifting like a nutter recently and gained a bit,yes i know,i was bloody surprised as well,haha.
good to see you here mc,are you fighting fit and ready for whatever 2012 will bring you?
dont forget to eat your greens ok,its important...:)
Feb 2, 2012 11:56am
stuwantsmore
hey mc,hows it going?
havent seen you around for a while,what have you been upto?
Dec 5, 2011 3:54pm
stuwantsmore
mc,what are you doing? are you on a beach or something or ready for your comp?
hows it going?
Aug 10, 2011 11:55am
stuwantsmore
mc,so you have a comp again but what would you do with that sword you want?...:)
Jul 20, 2011 12:14pm
stuwantsmore
hey mc,lets hope its the first of many,congratulations to you,fingers will be crossed but i think you will do fine anyway.
great stuff,like the avi,look great there,
i wish you all the best.
Jul 5, 2011 12:04pm
foreverfit4u
Get it GIRL! Only 1&half days till your SHOW! So excited for you!!!! You're gonna knock 'em dead!!! Can't wait to see you in August!
Jun 16, 2011 1:36pm
stuwantsmore
hey mc,hows it going? are you well?
normal stuff here, well,apart from a robin red breast shat on me today!
maybe i will win some money now.
hope your well.
Jun 2, 2011 12:14pm
p6667
Just dropping in to visit.Good luck with your competition.Other than that how is life?
May 30, 2011 3:22pm
commonmel is now friends with powerhousechic.