add more muscle, and get down to 10% bodyfat

Bulk to 225 while lowering BF%

Working my way back to 270 of HARD LEAN MUSCLE!!

Lean out.

I'm not going to put a specific goal because that would make me not reach it even more. . .

Starting from scratch. New philosophy. Harder, smarter workouts. Faster progress.

Competition is a definite now. Growing and getting ready to get onstage!

My gallery here is just a teaser of THE FIGHT CLUB yahoo group. Visit us and become a member. You can also have your pics fighting there. Get ready. If you want to change personal hints, photos and videos about bodybuilding... msn.

To be 250 lbs by January 1, 2009 with a bench press in excess of 3 plates for reps.

I lost 20 pounds last summer. Now I want to gain 25 pounds of muscle by next march. But I wanna gain 10 pounds of solid muscle in 3 months.

I want noticeable abs, even when I'm relaxed. I also want a defined chest.

"Increase Muscle Thickness"

GAIN QUALITY MUSCLE AND DECREASE BODY FAT TO HEALTHY LEVEL. IMPROVE HEALTH, PHYSIQUE, & SELF PERCEPTION.

I want to be be able to take of my shirt and walk around with pride!

250... period.