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comfyshoes19
"to gain lean mass and to compete"

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Progress Pictures


Oldest Newest
May 2, 2008 Nov 24, 2009
at 6 or 4 weeks before June 14 2008 blah

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 158.0 lb (71.8 kg) Change: 5.0 lb (2.3 kg)
Current: 163.0 lb (74.1 kg) Percent Change: 3.2 %

  Start Current Goal Remaining  
  Jun 17, 2009 Jan 2, 2010 Jun 20, 2009 Goal Has Expired  
  164.0 lb (74.5 kg) 163.0 lb (74.1 kg) 162.0 lb (73.6 kg) 1.0 lb (0.5 kg)  

Date Body Stats: Weight Change % Change
Nov 22, 2009 163.0 lb (74.1 kg) -1.4 lb (-0.6 kg) -0.9 %
Nov 17, 2009 164.4 lb (74.7 kg) -0.6 lb (-0.3 kg) -0.4 %
Oct 20, 2009 165.0 lb (75.0 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 15, 2009 165.0 lb (75.0 kg) 6.0 lb (2.7 kg) 3.8 %
Jun 27, 2009 159.0 lb (72.3 kg) -5.0 lb (-2.3 kg) -3.0 %
 
Show Full History (27 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 26.6 % Change: -6.1 %
Current: 20.5 % Percent Change: -22.9 %

  Start Current Goal Remaining  
  Oct 25, 2008 Jan 2, 2010 Nov 8, 2008 Goal Has Expired  
  20.0 % 20.5 % 15.0 % 5.5 %  

Date Body Stats: Bodyfat Change % Change
Oct 20, 2009 20.5 % -4.5 % -18.0 %
Nov 22, 2008 25.0 % 5.0 % 25.0 %
Oct 25, 2008 20.0 % 6.0 % 42.9 %
Sep 14, 2008 14.0 % 1.2 % 9.4 %
Jul 14, 2008 12.8 % 0.5 % 4.1 %
 
Show Full History (9 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 32.5" (82.6 cm) Change: 4.5" (11.4 cm)
Current: 37.0" (94.0 cm) Percent Change: 13.8 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Oct 20, 2009 37.0" (94.0 cm) 4.5" (11.4 cm) 13.8 %
Jan 4, 2008 32.5" (82.6 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 0.0" (0.0 cm)
Current: 13.0" (33.0 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Oct 25, 2008 Jan 2, 2010 Dec 31, 2008 Goal Has Expired  
  13.0" (33.0 cm) 13.0" (33.0 cm) 14.0" (35.6 cm) 1.0" (2.5 cm)  

Date Body Stats: Arms Change % Change
Oct 20, 2009 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Oct 28, 2008 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Oct 25, 2008 13.0" (33.0 cm) 1.0" (2.5 cm) 8.3 %
Sep 14, 2008 12.0" (30.5 cm) 1.0" (2.5 cm) 9.1 %
Jun 14, 2008 11.0" (27.9 cm) -0.6" (-1.5 cm) -5.2 %
 
Show Full History (7 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: 8.0" (20.3 cm)
Current: 40.0" (101.6 cm) Percent Change: 25.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Oct 20, 2009 40.0" (101.6 cm) 7.5" (19.1 cm) 23.1 %
Jun 14, 2008 32.5" (82.6 cm) -0.5" (-1.3 cm) -1.5 %
Jan 4, 2008 33.0" (83.8 cm) 1.0" (2.5 cm) 3.1 %
Sep 27, 2007 32.0" (81.3 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 30.0" (76.2 cm) Change: 2.0" (5.1 cm)
Current: 32.0" (81.3 cm) Percent Change: 6.7 %

  Start Current Goal Remaining  
  Apr 28, 2007 Jan 2, 2010 Jun 1, 2007 Goal Has Expired  
  29.0" (73.7 cm) 32.0" (81.3 cm) 27.0" (68.6 cm) 5.0" (12.7 cm)  

Date Body Stats: Waist Change % Change
Oct 20, 2009 32.0" (81.3 cm) 1.0" (2.5 cm) 3.2 %
Oct 28, 2008 31.0" (78.7 cm) 3.5" (8.9 cm) 12.7 %
Jun 14, 2008 27.5" (69.9 cm) -1.5" (-3.8 cm) -5.2 %
Jan 4, 2008 29.0" (73.7 cm) 0.0" (0.0 cm) 0.0 %
Sep 27, 2007 29.0" (73.7 cm) -1.0" (-2.5 cm) -3.3 %
 
Show Full History (8 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 20.5" (52.1 cm) Change: 1.3" (3.2 cm)
Current: 21.8" (55.2 cm) Percent Change: 6.1 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Oct 20, 2009 21.8" (55.2 cm) 0.8" (1.9 cm) 3.6 %
Oct 28, 2008 21.0" (53.3 cm) 1.5" (3.8 cm) 7.7 %
Jun 14, 2008 19.5" (49.5 cm) -1.0" (-2.5 cm) -4.9 %
Jan 4, 2008 20.5" (52.1 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.5" (1.3 cm)
Current: 15.5" (39.4 cm) Percent Change: 3.3 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Oct 20, 2009 15.5" (39.4 cm) 0.5" (1.3 cm) 3.3 %
Oct 28, 2008 15.0" (38.1 cm) 0.5" (1.3 cm) 3.4 %
Jun 14, 2008 14.5" (36.8 cm) -0.1" (-0.3 cm) -0.7 %
Jan 4, 2008 14.6" (37.1 cm) -0.4" (-1.0 cm) -2.7 %
Sep 27, 2007 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (7 Entries)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Oct 20, 2009 32.5" (82.6 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 25, 2008 5'5.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Sep 1, 2008 5'5.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jun 13, 2008 5'5.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
May 31, 2008 5'5.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jan 4, 2008 5'5.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (10 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 10.0 lb (4.5 kg) Change: 103.0 lb (46.8 kg)
Current: 113.0 lb (51.4 kg) Percent Change: 1,030.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 9, 2009 113.0 lb (51.4 kg) 20.0 lb (9.1 kg) 21.5 %
Oct 22, 2009 93.0 lb (42.3 kg) 46.0 lb (20.9 kg) 97.9 %
Jul 14, 2008 47.0 lb (21.4 kg) -47.0 lb (-21.4 kg) -50.0 %
Jan 4, 2008 94.0 lb (42.7 kg) 80.0 lb (36.4 kg) 571.4 %
Sep 27, 2007 14.0 lb (6.4 kg) -7.0 lb (-3.2 kg) -33.3 %
 
Show Full History (7 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 87.0 lb (39.5 kg) Change: 174.0 lb (79.1 kg)
Current: 261.0 lb (118.6 kg) Percent Change: 200.0 %

  Start Current Goal Remaining  
  Apr 28, 2007 Jan 2, 2010 Jun 1, 2007 Goal Has Expired  
  87.0 lb (39.5 kg) 261.0 lb (118.6 kg) 145.0 lb (65.9 kg) Goal Achieved!  

Date Lifting Stats: Squat Change % Change
Oct 28, 2008 261.0 lb (118.6 kg) 12.0 lb (5.5 kg) 4.8 %
Oct 25, 2008 249.0 lb (113.2 kg) 112.0 lb (50.9 kg) 81.8 %
Sep 1, 2008 137.0 lb (62.3 kg) 16.0 lb (7.3 kg) 13.2 %
Jul 14, 2008 121.0 lb (55.0 kg) -93.0 lb (-42.3 kg) -43.5 %
Jan 4, 2008 214.0 lb (97.3 kg) 33.0 lb (15.0 kg) 18.2 %
 
Show Full History (9 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 67.0 lb (30.5 kg) Change: 63.0 lb (28.6 kg)
Current: 130.0 lb (59.1 kg) Percent Change: 94.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 9, 2009 130.0 lb (59.1 kg) 23.0 lb (10.5 kg) 21.5 %
Oct 15, 2009 107.0 lb (48.6 kg) -117.0 lb (-53.2 kg) -52.2 %
Oct 28, 2008 224.0 lb (101.8 kg) -17.0 lb (-7.7 kg) -7.1 %
Oct 25, 2008 241.0 lb (109.5 kg) 174.0 lb (79.1 kg) 259.7 %
Sep 1, 2008 67.0 lb (30.5 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 20.0 lb (9.1 kg) Change: 14.0 lb (6.4 kg)
Current: 34.0 lb (15.5 kg) Percent Change: 70.0 %

  Start Current Goal Remaining  
  Apr 28, 2007 Jan 2, 2010 Jun 1, 2007 Goal Has Expired  
  29.0 lb (13.2 kg) 34.0 lb (15.5 kg) 44.0 lb (20.0 kg) 10.0 lb (4.5 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Nov 9, 2009 34.0 lb (15.5 kg) -13.0 lb (-5.9 kg) -27.7 %
Oct 15, 2009 47.0 lb (21.4 kg) -13.0 lb (-5.9 kg) -21.7 %
Oct 28, 2008 60.0 lb (27.3 kg) 28.0 lb (12.7 kg) 87.5 %
Oct 25, 2008 32.0 lb (14.5 kg) -5.0 lb (-2.3 kg) -13.5 %
Jul 14, 2008 37.0 lb (16.8 kg) 7.0 lb (3.2 kg) 23.3 %
 
Show Full History (12 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 29.0 lb (13.2 kg) Change: 34.0 lb (15.5 kg)
Current: 63.0 lb (28.6 kg) Percent Change: 117.2 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Oct 15, 2009 63.0 lb (28.6 kg) -111.0 lb (-50.5 kg) -63.8 %
Oct 28, 2008 174.0 lb (79.1 kg) 11.0 lb (5.0 kg) 6.7 %
Oct 25, 2008 163.0 lb (74.1 kg) 134.0 lb (60.9 kg) 462.1 %
Sep 1, 2008 29.0 lb (13.2 kg) 5.0 lb (2.3 kg) 20.8 %
Jul 14, 2008 24.0 lb (10.9 kg) -20.0 lb (-9.1 kg) -45.5 %
 
Show Full History (8 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 15.0 lb (6.8 kg) Change: 72.0 lb (32.7 kg)
Current: 87.0 lb (39.5 kg) Percent Change: 480.0 %

  Start Current Goal Remaining  
  May 31, 2008 Jan 2, 2010 Oct 1, 2008 Goal Has Expired  
  37.0 lb (16.8 kg) 87.0 lb (39.5 kg) 38.0 lb (17.3 kg) Goal Achieved!  

Date Lifting Stats: Overhead Press Change % Change
Oct 28, 2008 87.0 lb (39.5 kg) 46.0 lb (20.9 kg) 112.2 %
Oct 25, 2008 41.0 lb (18.6 kg) 6.0 lb (2.7 kg) 17.1 %
Jul 14, 2008 35.0 lb (15.9 kg) -2.0 lb (-0.9 kg) -5.4 %
May 31, 2008 37.0 lb (16.8 kg) 2.0 lb (0.9 kg) 5.7 %
Feb 20, 2008 35.0 lb (15.9 kg) 7.0 lb (3.2 kg) 25.0 %
 
Show Full History (10 Entries)


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