Aug 18, 2008 12:45pm

Hey, how is going your hard training? Hope you added a good amount of pretty lean mass! NO PAIN/NO GAIN

Aug 18, 2008 11:47am

hey i bet your bigger than most girls on here and i bet you are even bigger now

Aug 12, 2008 1:04pm

hey no new pics yet i bet your arms bulging muscle and vains now. i bet your nearly ready to compeat and shwo up other girls with the size you are. your already big but i bet your bigger now

Aug 12, 2008 11:57am

hey a few new progress pics. please check em out and let me know what you think.

Aug 5, 2008 5:04pm

hey any new pics of your muscles please post them there so big

Jul 26, 2008 2:53pm

Hey Sam, how ya been? just wanted to say hi. I've been in New Mexico this month. See ya around the gym when I get back.

Jul 19, 2008 5:40am

keep up the good work and you will beable to compete great

Jun 27, 2008 6:59am

Wow! You really packed on some quality muscle. Best of luck with your training, al

Jun 18, 2008 6:16am

Stunning. Keep up the great work. Looking really good :)

Jun 14, 2008 9:26am

awsome profile keep up the good work! Brian

Jun 13, 2008 6:08am

no problem, thats great to hear, i hope to compete as well soon, though i dont know if i will, still thinking bout it

Jun 13, 2008 5:25am

hey good luck with everything!

Jun 1, 2008 12:16pm

Well, good work, you look great! I'm training for powerlifting and strongman competitions, so my physique doesn't matter so much, but I try not to get too fat lol.

May 31, 2008 11:04am

You look great! How is your training going? Are you training just for a physique, or do you participate in a certain sport?

Apr 30, 2008 10:32pm

Ah cool, well glad to hear that. I was wondering why I didn't see you in there after work. HA! man I hate working at that late but nice to see your still dedicated. The hammie is doing good. I max'd out at 425lbx8 reps on squats but only leg curled 120lbs for 6, when it came time for lunges OMG I was feelin it. Did only 2 set 6reps with 40lb dumbbells. Anyway glad all is good. I'll see ya around. :)

Apr 28, 2008 7:58pm

Started back up today...had a killer back bi workout. Didn't see ya in there? Now that Prom is over you slacking? LOL! I'm going to attempt legs tomorrow, hopefully the hammies hold strong. It's feeling prett good so it's on now! HA! Talk to you later.

Apr 20, 2008 2:52pm

looks like you are pretty fit to start with...good baseline to work with...best of luck to you o in this..we are all here for your support..

Apr 20, 2008 12:43am

Thanks for the add! Your arms aren't as big as mine, but they're getting close!!

Apr 18, 2008 1:02pm

Glad I was able to give you some motivation, Sam. Hang in there: you already have a great basis to build on! Your friend, Jim

Apr 16, 2008 11:38am

Thanks for the add sweetie, Keep tearing up those weights you'll be competing in no time FACT!..See ya at the gym. TTYL