Bodybuilding.com Information Motivation Supplementation
in:
comara87
13%
bf
190.1 Lbs.
wt
6'0"
ht
BodySpace Member
comara87
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Reputation:

Member Since: Jan 3, 2013

Last Visit: Apr 1, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Chris
age
gender
Male
location
Sierra Vista, AZ, US
gym
occupation
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Overall Goal
///
Transform My Body
goal physique
Athlete

Progress & Goals

BEFORE
Jan 4, 2013
CURRENT
Mar 31, 2013
View All

165.5 Lbs.

LEAN BODY MASS

24.7 Lbs.

BODY FAT

CURRENT WEIGHT
190.1
Lbs.
Mar 31, 2013
Lbs.
Save
CURRENT BODY FAT
13
%
Mar 31, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-11-03,2013-01-03,2013-01-05,2013-01-23,2013-01-27,2013-02-06,2013-02-16,2013-02-24,2013-03-31
215,205,199.5,199.5,197.2,194.2,199.7,194.4,190.2
Jun 25, 2013
180 Lbs.
%
2013-01-23,2013-01-27,2013-02-16,2013-03-31
20,17,17.8,13
Jun 25, 2013
10 %
Lbs.
2012-11-03,2013-01-03,2013-01-05,2013-01-23,2013-01-27,2013-02-06,2013-02-16,2013-02-24,2013-03-31
172,164,159.6,159.6,163.7,161.2,164.2,159.8,165.5
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LATEST MEASUREMENTS

  • Waist
    34" a gain of 1.5" in 62 days
    Mar 31, 2013
  • Arms
    14" no change in 62 days
    Mar 31, 2013
  • Chest
    36.5" a loss of 0.5" in 62 days
    Mar 31, 2013
  • Thighs
    23.5" a loss of 1.5" in 62 days
    Mar 31, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

comara87 has not added any program information.

My Nutrition Program View My Full Nutrition Program

comara87 has not added any program information.

My Supplement Program View My Full Supplement Program

comara87 has not added any program information.

My Motivation Program View My Full Motivation Program

comara87 has not added any program information.

What comara87 Is Up To

comara87 created a new BodyBlog entry "finished the work out".

Well yesterday Ends my 12 week program with Kris. It was something im glad I did, I learned a lot about what my body can and can't do, also I learned what food companies do to us. Im glad I took this journey. I started at 225 and yesterday ended at 190. However this isn't the end of the path. I refuse to be overweight again. I love all the knowledge and support I have gotten here. Now off to the gym, stay fit. Chris 

Apr 1, 2013

comara87 updated his body fat from 17.8% to 13%, a loss of 4.8% in 43 days.

13%
Mar 31, 2013 |
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comara87 measured his arms at 14 in., no change in 63 days and measured 8 other body parts.

14 in.
Mar 31, 2013

comara87 updated his weight from 194.4 Lbs. to 190.2 Lbs., a 4.2 Lb. loss in 35 days.

190.2 Lbs.
Mar 31, 2013 |
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comara87 added 4 new photos to his progress photos.

Mar 31, 2013

comara87 updated his motivation level from 9/10 to 10/10.

Feb 24, 2013 |
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comara87 updated his weight from 199.7 Lbs. to 194.4 Lbs., a 5.3 Lb. loss in 8 days.

194.4 Lbs.
Feb 24, 2013 |
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comara87 updated his motivation level from 9/10 to 9/10.

Feb 16, 2013 |
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comara87 updated his weight from 194.2 Lbs. to 199.7 Lbs., a 5.5 Lb. gain in 10 days.

199.7 Lbs.
Feb 16, 2013 |
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comara87 updated his body fat from 17% to 17.8%, a gain of 0.8% in 20 days.

17.8%
Feb 16, 2013 |
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comara87 updated his weight from 197.2 Lbs. to 194.2 Lbs., a 3 Lb. loss in 10 days.

194.2 Lbs.
Feb 6, 2013 |
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comara87 Getting closer each day, Train hard, be strong.

Feb 1, 2013 |
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comara87 updated his motivation level from 8/10 to 9/10.

Feb 1, 2013 |
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comara87 measured his arms at 14 in., a loss of 1 in. in 22 days and measured 8 other body parts.

14 in.
Jan 27, 2013

comara87 updated his body fat from 20% to 17%, a loss of 3% in 4 days.

17%
Jan 27, 2013 |
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About Me

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