Member Since: Nov 27, 2007BodyBlog Started:BodySpace Profile Visits:
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Overall: 499
Forum Posts: 0BodyBlog Entries: 1 Comments to Others: 1 Forum Rep (? ) :
Last Visit: Nov 2, 2008 8:00amLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Mar 9, 2008 1:19pmLast Blog Post : Nov 28, 2007 11:15am
coltg
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Real Name: colton gallant
Sex: Male
Age: 17
Location: newfoundland, Canada
Occupation: gain muscle
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jun, 2007
How I Started: hobbie, and i wanted to get my body into good shape for basketball.
Why I Love It: makes me feel good
How I Stay Motivated: reading articles about how ppls lifes have changed because of weight lifting.
BB Accomplishments: getting 4 abs
Forum Signature:
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Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
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(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): 4 abs
Goal (Long): By the time the summer roles around i want to have gained 4 abs
Weight Goal: I want to LOSE 20 lb
Bodyfat Goal:
Upcoming Contest:
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Deadlift Exercise Weight Training Workout Video
Played: 69 Why I like this video: i like this because its good for ppl staring off to know what to do.
Category: Training on Nov 28, 2007 11:15am
well i started working out last june and since june to now i have seen a nice increase in my body, which i am liking very much lol. i'm going to start and lower calorie diet this year and try to work on my tone.
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Started: May 01, 2007
Reason: tastes good
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Number Of Posts: 0
Posts Per Day: 0
Last Activity: Nov 27, 2007 5:43pm
Recent Threads:
I work out 3 days a week.
Bodyparts:
Hobbies:
basketball, weight lifting
Healthy Foods:
Cheat Foods:
Workout Music:
50 cent
soulija boy
emienem
Supplements:
[ Leave coltg a Comment
Newf13 [ View Profile ] Nov 28, 2007 3:50pm
Saying man? Nice to see someone else from here on this. Looking god starting off man, best of luck. See ya around school tomorrow man. Peace
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