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Overall Goal
///
Transform My Body
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
212
Lbs.
Apr 6, 2013
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2010-01-13,2013-03-02,2013-03-26,2013-04-06
205,219,216,212
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
coltdabolt has not added any program information.
My Nutrition Program View My Full Nutrition Program
coltdabolt has not added any program information.
My Supplement Program View My Full Supplement Program
coltdabolt has not added any program information.
My Motivation Program View My Full Motivation Program
coltdabolt has not added any program information.
coltdabolt updated his weight from 219 Lbs. to 216 Lbs., a 3 Lb. loss in 24 days.
Mar 26, 2013 | Likecoltdabolt updated his weight from 205 Lbs. to 219 Lbs., a 14 Lb. gain in 1144 days.
Mar 2, 2013 | Like
coltdabolt updated his weight from 216 Lbs. to 212 Lbs., a 4 Lb. loss in 11 days.