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Membership Info
Member Since: Jun 9, 2006
BodyBlog Started: Feb 16, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 6
  • Overall: 693
Forum Posts: 7
BodyBlog Entries: 2
Comments to Others: 1
Forum Rep (?) :

Activity
Last Visit: Oct 26, 2009 5:10pm
Last Forum Post: Feb 16, 2009 9:07am
Last Photo Upload: Never
Last Profile Update: Jun 22, 2009 9:45am
Last Blog Post: Feb 16, 2009 9:04am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 17
Stalking (?) : 0
Inspiring (?) : 0

coltaine

Overall Goal:  trying to live a healthier lifestyle. Just wanna be consistent with diet/nutrition and exercise

Fit Status:  coltaine has not entered a Fit Status.  Ask coltaine for an update.

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
23
Location:
Union, New Jersey, United States
Occupation:
Nurse
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2003
How I Started:
I started a while back in highschool after seeing one of my best friends transform from being a freaking stick to lord knows what... I worked out for two yrs str8 without ever taking a break from the gym then decided to take a wk off but instead i took a yr and a 1/2 off, so I guess I'm starting all over again
Why I Love It:
DISCIPLINE
How I Stay Motivated:
just by watching the news
BB Accomplishments:
non so far but working on it
Forum Signature:
i want to be the biggest, baddest and blackest nurse out there
Last Updated: Jun 4, 2008 5:51am

What coltaine Is Up To:
Jun 22, 2009
Jun 4, 2009
coltaine changed Overall Goal: "trying to live a healthier lifestyle. Just wanna be consistent with diet/nutrition and exercise."
Jun 1, 2009
coltaine updated Motivation Level to 8/10
See Last 5 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 1, 2009
This member has not uploaded an after progress picture yet.
Last Updated: Jan 1, 2009 3:50pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 4, 2008 5:54am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 20, 2007 7:21am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
trying to live a healthier lifestyle. Just wanna be consistent with diet/nutrition and exercise
Goal (Long):
Weight Goal:
I want to LOSE 75 lb
Bodyfat Goal:
7%
Upcoming Contest:
Last Updated: Oct 20, 2007 7:22am

Members That Inspire coltaine:
Phoenixrise [ BodySpace ]
View all 1 members who inspire coltaine »

BodyAnswers
coltaine has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Oct 20, 2007 7:22am

Videos of coltaine
This Member has not entered any Videos yet.
Last Updated: Feb 19, 2007 1:02pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 20, 2007 7:22am

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Feb 16, 2009 9:04am

I am currently working on my senior capstone( Increasing better nutrition and physical activity in the school community) and in one aspect of it we are (my group and I ) are planning on doing some form fitness event( workout routine) at our school gym for the school community . We are...


Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Rocky Road
Started: Sep 06, 2006
Reason: additional protein plus its simply the best
Controlled Labs White Flood, 50 Servings, Electric Lemonade
Started: Dec 29, 2008
Reason: need a preworkout supp
Controlled Labs Green MAGnitude, 80 Servings, Sour Green Apple
Started: Dec 29, 2008
Reason: 
Last Updated: Jun 4, 2008 11:52am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 7 View All Posts
Posts Per Day: 0.01
Last Activity: Oct 26, 2009 5:04pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • reading scifi novels
  • watching anime
  • playing soccer, footbal
Magazines:
  • maxim
  • G.Q
Healthy Foods:
  • grilled chicken/ turkey breast
  • egg whites
  • fat free yogurt
Cheat Foods:
  • anything
Fitness Books:
  • abs diet
Workout Music:
  • enigma
Last Updated: Mar 8, 2007 4:04pm

Friends (17)









Last Updated: Jun 22, 2009 9:45am

Visitor Comments (4)
[ Leave coltaine a Comment ]
Phoenixrise [ View Profile ]
Jun 24, 2009 4:06am
Thanks for the inspiration add bro. At your weight, nursing has become a big boy job!!! Keep it up bro
360spinna [ View Profile ]
May 6, 2007 8:30pm
Hahaha, I was flexing
360spinna [ View Profile ]
May 4, 2007 5:13pm
Hmmmmmm, how about a update????
360spinna [ View Profile ]
Jan 12, 2007 5:54pm
you are the weakest link, goodbye.
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