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Membership Info

Member Since: May 7, 2007
BodyBlog Started: May 9, 2007
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 1
Overall: 202

Forum Posts: 9
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : colosaldrummer 10

Activity

Last Visit: Mar 3, 2008 7:00pm
Last Forum Post: Never
Last Photo Upload: Jun 14, 2007 12:32pm
Last Profile Update: Jul 29, 2007 7:22pm
Last Blog Post: May 9, 2007 1:16pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 8

Stalking (?) : 4


colosaldrummer "Fill the empty space in my body and get that 6 pack... Maybe 8 if I'm lucky."

Personal Info And Background:
Real Name:	Patrick Murphy
Sex:	Male
Age:	20
Location:	Minnesota, United States
Occupation:	Live Audio Engineer
Personal Website:	http://www.myspace.com/zildjian_drum
Gym:	Jakes Fitness
Gym Location:	Robbinsdale
When I Started:	Jan, 2004
How I Started:	I took a class in high school and loved it!
Why I Love It:	It makes me feel good when I do it and it's fun as hell!
How I Stay Motivated:	Women.. I like going to the gym and working out in general. It's fun.
BB Accomplishments:
Forum Signature:	-Patrick
Last Updated: May 7, 2007 3:45pm

Progress Pictures
Mar 28, 2006	Jun 14, 2007


View All 2 Progress Pictures »
Last Updated: Jun 15, 2007 12:36pm

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:	31" (78.74 cm)
Weight:	189 lb (85.9 kg)	Thighs:	22" (55.88 cm)
Bodyfat:	10.0 %	Calves:	15" (38.10 cm)
Chest:	40" (101.60 cm)	Forearms:	12" (30.48 cm)
Arms:	15" (38.10 cm)	Shoulders:	45" (114.30 cm)
Hips:	43.5" (110.49 cm)	Neck:	15.5" (39.37 cm)
Last Updated: May 24, 2007 3:49pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	234 lb (106.4 kg)	Bicep Curl:	121 lb (55.0 kg)
Squat:	301 lb (136.8 kg)	Barbell Rows:	181 lb (82.3 kg)
Deadlift:	301 lb (136.8 kg)	Overhead Press:	134 lb (60.9 kg)
Last Updated: May 11, 2007 11:35am

Goals:
Main Goal:	Gain Muscle
Goal (Short):	Fill the empty space in my body and get that 6 pack... Maybe 8 if I'm lucky.
Goal (Long):
Weight Goal:	I want to GAIN 15 lb
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: May 7, 2007 3:48pm

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Contest History:
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Last Updated: May 7, 2007 3:48pm

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Last Updated: May 7, 2007 3:48pm

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Last Updated: May 7, 2007 3:48pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on May 9, 2007 1:16pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View colosaldrummer's BodyBlog

Current Supplements:
	Universal Uni-Liver, 250 Tablets Started: May 22, 2007 Reason:
	EAS 100% Whey Protein, 5 Lbs., Chocolate Started: Jun 12, 2007 Reason: Essential Protein Needs
	CytoSport Cyto Gainer, 6 Lbs., Vanilla Shake Started: Jul 29, 2007 Reason: DELICIOUS!
Universal Animal Pak, 44 Paks read more »
Universal BCAA Stack AAC, 250 Grams, Grape read more »
Universal BCAA Stack AAC, 250 Grams, Orange read more »
MuscleTech NaNO Vapor, 2.2 Lbs., Fruit Punch read more »
View All Current Supplements »
Last Updated: Jul 29, 2007 7:22pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	9 View All Posts
Posts Per Day:	0.02
Last Activity:	Mar 3, 2008 7:00pm
Recent Threads:

Workout Program:

Monday-Chest and Abs

Tuesday-Back

Wednesday-Legs

Thursday-Arms and Abs

Friday-Shoulders

Saturday-Rest

Sunday-Rest

*Random cardio is thrown in there

Last Updated: May 7, 2007 3:52pm

Favorites
Bodyparts:	Forearms [ exercises ] Chest [ exercises ] Hamstrings [ exercises ] View All 4 Bodyparts »
Hobbies:	Drummer of 13 years
Magazines:	GameInformer Drum Magazines
Healthy Foods:	Eggs Cottage Cheese Bananas
Cheat Foods:	Anything
Workout Music:	****IN' METAL
Supplements:	Universal Animal Pump, 30 Packs I tried it and found out it was amazing!
Last Updated: May 7, 2007 4:05pm

Friends (12)

zach_bashore	Nutmegpeach	alaespoir
ChickenTuna	heyzeus909	JOHNBODEN
Cnstnce	aaronb	lilpinki

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Last Updated: Jun 14, 2007 11:03pm

Visitor Comments (2)
[ Leave colosaldrummer a Comment ]
	aaronb [ View Profile ] May 17, 2007 9:25pm Shit son you got some traps on you. haha. And yeah, I can see why you can do so many damn pullups, you got some nice wide lats going on that you can see in the front double bi shot. Only weakness might be the shoulders.
	andreb [ View Profile ] May 16, 2007 7:36pm Thick neck and traps, solid arms, thick chest/pecs and nice wide upper lats. Getting the solid physique and that 8 pack not far behind. Andre

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