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Tue Jul 28 13:57:17 PDT 2009
Fit Status /// View History
Been lifting again...stay tuned.
May 25, 2012 11:00am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Sep 2004
HOW I STARTED:
Well I got serious with my training in 2004. I got Arnold's encyclopedia, which was bull****, and started buying lots of food.
WHY I LOVE IT:
I like bodybuilding because I'm in total control of the change I'm able to produce in body. I like that if you're a bodybuilder it's very obvious while somebody that is a black belt is not. Getting attention from girls is nice. I like the feeling of euphoria I get in the gym!
colombianofreak's Progress & Goals
Lbs.
2006-08-29, 2007-04-11, 2011-12-03
170.0, 176.4, 152.0
TIME UNTIL GOAL:
No Goal
Start:
170 Lbs.
Goal:
No Goal Weight
%
TIME UNTIL GOAL:
No Goal
Start:
No Starting Body Fat
Goal:
No Body Fat Goal
Lbs.
Current LBM:
152 Lbs.
Dec 03, 2011
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 176Lbs. to 152Lbs.
24Lbs. loss in the last 1,697 days
Dec 3, 2011
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 176Lbs. to 152Lbs.
24Lbs. loss in the last 1,697 days
Dec 3, 2011
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 176Lbs. to 152Lbs.
24Lbs. loss in the last 1,697 days
Dec 3, 2011
colombianofreak's Program
My Workout Program View My Full Workout Program
colombianofreak has not added any program information.
My Nutrition Program View My Full Nutrition Program
colombianofreak has not added any program information.
My Supplement Program View My Full Supplement Program
colombianofreak has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Pros videos. Music is a big thing.
About colombianofreak
About Me:
My Favorites:
Healthy Foods
Grilled Chicken breasts, yams, rice, milk, scrambled eggs, RIBEYE STEAKS, and grits.
Cheat Foods
Weight Gainers...it beats eating tons of food sometimes.
Workout Music
Lots of Korn music.
Lifting Stats:
Members I Inspire:
crewebpub
hard work and dedication has payed off. looks good and he make me look to my future or a tight body.
thanks
Scott Free
He's got q great body and bless genetics but doesn't take himself too seriosuly, always good for a laugh. Good game mate haha
Latest Forum Posts
Latest BodyBlog Entries
Posted in Training : Dec 28, 2010 5:06pm
Okay for all ya'll asking about my back! I always warm-up by doing wide-grip chinsk, alternating front and then back, which means up to my chest and then pulling to the back of my neck. I even warm up the shoulder joints when getting ready to pound delts this way...just pumps everything up really well. Then heavy rows. I change my grip. Overhand one workout and then underhand the next. With overhand I usually go heaver and jerk the weight up like Ronnie does in his video and then try to let the weight down as slow as possible; letting it tear my lats really well. Then on underhand grip, my nex...
Welcome!
Posted in Training : Dec 28, 2010 5:06pmWelcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Visitor Comments
Leave a Comment
guest
Greetings To You
My name is blessing I gone through your
profile and it is quite interesting
to me, so you can contact me with my
private email Here (blessingapia22@yahoo.in)
I will give you my pictures from there and
tell you more about myself. so write me with
(blessingapia22@yahoo.in)
From blessing
Dec 8, 2011 6:58am
blessing1
Greetings To You
My name is blessing I gone through your
profile and it is quite interesting
to me, so you can contact me with my
private email Here (blessingapia22@yahoo.in)
I will give you my pictures from there and
tell you more about myself. so write me with
(blessingapia22@yahoo.in)
From blessing
Dec 7, 2011 4:48am
jan1991
Looking solid bro. Keep up the good work. Hit me up if you need anything
Oct 25, 2011 11:07pm
rolnell
whats up want to know if that golden whey some good protein to gain some muscle if so what else can i stack with it
Sep 21, 2011 10:12am
Scott Free
67,000 Youtube views. Better break out those posing trunks again champ, always knew you'd be a monSTAR, now the world knows it too. Good action mate.
Dec 6, 2010 2:08am
killermanny
what was the book called the one that inspired you to become a bodybuilder huh
Feb 26, 2010 2:27pm
guest
Would you like a sponsor?
Nov 29, 2009 6:05am
dwidmer2
hey bro, how's it going? looking good in ur pics. dude, where are you from? keep it up. a question for you. I weight 170lbs. would you mind giving me a piggyback ride?
Nov 23, 2009 12:14am
oliver241280
Hey Ronald! how are you doing man? Just to invite you to my forum "Hey you LATIN PEOPLE", to meet other and share knowledge with other latin people and bodybuilders, in english and spanish. http://forum.bodybuilding.com/showthread.php?t=119567931 feel free to invite others
Oct 15, 2009 8:27am
Loochi
Awesome build my bro. Truely inspiring eh. AWESOME genetics. Best of luck mate.
Aug 15, 2009 2:33pm