Bodybuilding.com Information Motivation Supplementation
in:
colombianofreak Ronald, male (US | Locksmith)
my goal: Gain Muscle

Just wait till I get on that juice... >8-D

height: 5'7"
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weight: 152 Lbs.
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body fat:  
|
gym:  

Reputation:

Members Following: 85

Member Since: Apr 19, 2005

Last Visit: Jan 16, 1970

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BodyGroups

Member doesn't currently belong to any BodyGroups.

Inspired By

Member has not yet added Inspirational Members.
Fit Status /// View History

Been lifting again...stay tuned.

May 25, 2012 11:00am
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Sep 2004
HOW I STARTED:

Well I got serious with my training in 2004. I got Arnold's encyclopedia, which was bull****, and started buying lots of food.

WHY I LOVE IT:

I like bodybuilding because I'm in total control of the change I'm able to produce in body. I like that if you're a bodybuilder it's very obvious while somebody that is a black belt is not. Getting attention from girls is nice. I like the feeling of euphoria I get in the gym!

colombianofreak's Progress & Goals

Progress Photos
Apr 8, 2005
Apr 1, 2009

View All Progress Photos (7)

Lbs.
2006-08-29, 2007-04-11, 2011-12-03
170.0, 176.4, 152.0
TIME UNTIL GOAL: No Goal
Start: 170 Lbs. Goal: No Goal Weight
%
TIME UNTIL GOAL: No Goal
Start: No Starting Body Fat Goal: No Body Fat Goal
Lbs.
Current LBM: 152 Lbs. Dec 03, 2011
Latest Bodystats
Neck
N/A
Apr 11, 2007
Forearms
N/A
Hips
N/A
Apr 11, 2007
Apr 11, 2007
Dec 3, 2011
Apr 11, 2007
Apr 11, 2007

View All BodyStats

Total Weight
152Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 176Lbs. to 152Lbs.
24Lbs. loss in the last 1,697 days
Dec 3, 2011
Total Weight
152Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 176Lbs. to 152Lbs.
24Lbs. loss in the last 1,697 days
Dec 3, 2011
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 176Lbs. to 152Lbs.
24Lbs. loss in the last 1,697 days
Dec 3, 2011
 
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colombianofreak's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

colombianofreak has not added any program information.

My Nutrition Program View My Full Nutrition Program

colombianofreak has not added any program information.

My Supplement Program View My Full Supplement Program

colombianofreak has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Pros videos. Music is a big thing.

What colombianofreak is up to

About colombianofreak

About Me:
My Favorites:
Healthy Foods
Grilled Chicken breasts, yams, rice, milk, scrambled eggs, RIBEYE STEAKS, and grits.
Cheat Foods
Weight Gainers...it beats eating tons of food sometimes.
Workout Music
Lots of Korn music.
Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: Aug 29, 2006 350Lbs.
Squats Latest Update: Aug 29, 2006 515Lbs.
Deadlift Latest Update: Aug 29, 2006 555Lbs.
Bicep Curl Latest Update: Aug 29, 2006 145Lbs.
Barbell Rows Latest Update: Aug 29, 2006 375Lbs.
Overhead Press Latest Update: Aug 29, 2006 250Lbs.
Members I Inspire:

crewebpub
hard work and dedication has payed off. looks good and he make me look to my future or a tight body. thanks

gubnubber331

hlpjris2cool

Scott Free
He's got q great body and bless genetics but doesn't take himself too seriosuly, always good for a laugh. Good game mate haha

SimplyC26

Latest Forum Posts

  • Forum:
  • Post Your Pictures
  • Replies:
  • 33
  • Views:
  • 4004
  • Forum:
  • Post Your Pictures
  • Replies:
  • 95
  • Views:
  • 5570
View all 850 posts

Latest BodyBlog Entries

Posted in Training  :  Dec 28, 2010 5:06pm
 

Posted in Training  :  Dec 28, 2010 5:06pm
Okay for all ya'll asking about my back! I always warm-up by doing wide-grip chinsk, alternating front and then back, which means up to my chest and then pulling to the back of my neck. I even warm up the shoulder joints when getting ready to pound delts this way...just pumps everything up really well. Then heavy rows. I change my grip. Overhand one workout and then underhand the next. With overhand I usually go heaver and jerk the weight up like Ronnie does in his video and then try to let the weight down as slow as possible; letting it tear my lats really well. Then on underhand grip, my nex...

Welcome!

Posted in Training  :  Dec 28, 2010 5:06pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

Visitor Comments

royboy01
royboy01 Glad to see you posting again bro! Keep on motivating. Mar 27, 2012 4:42pm
guest
guest Greetings To You My name is blessing I gone through your profile and it is quite interesting to me, so you can contact me with my private email Here (blessingapia22@yahoo.in) I will give you my pictures from there and tell you more about myself. so write me with (blessingapia22@yahoo.in) From blessing Dec 8, 2011 6:58am
blessing1
blessing1 Greetings To You My name is blessing I gone through your profile and it is quite interesting to me, so you can contact me with my private email Here (blessingapia22@yahoo.in) I will give you my pictures from there and tell you more about myself. so write me with (blessingapia22@yahoo.in) From blessing Dec 7, 2011 4:48am
jan1991
jan1991 Looking solid bro. Keep up the good work. Hit me up if you need anything Oct 25, 2011 11:07pm
rolnell
rolnell whats up want to know if that golden whey some good protein to gain some muscle if so what else can i stack with it Sep 21, 2011 10:12am
tiger04
tiger04 how u progressing mane? making some progress here! Feb 8, 2011 9:02pm
Abdominator
Abdominator Ronaldo! Long time no see, my friend! Happy Birthday! :) Dec 31, 2010 8:00pm
Loyland
Loyland how many days a week do you work abs? Dec 18, 2010 5:42am
Scott Free
Scott Free 67,000 Youtube views. Better break out those posing trunks again champ, always knew you'd be a monSTAR, now the world knows it too. Good action mate. Dec 6, 2010 2:08am
BiggMan77
BiggMan77 Would be very cool to see you juiced man! Apr 7, 2010 2:36pm
killermanny
killermanny what was the book called the one that inspired you to become a bodybuilder huh Feb 26, 2010 2:27pm
Abdominator
Abdominator RON!!! :) Jan 8, 2010 7:20am
tiger04
tiger04 wht up, ne updatse? none here! Dec 7, 2009 1:18am
guest
guest Would you like a sponsor? Nov 29, 2009 6:05am
dwidmer2
dwidmer2 hey bro, how's it going? looking good in ur pics. dude, where are you from? keep it up. a question for you. I weight 170lbs. would you mind giving me a piggyback ride? Nov 23, 2009 12:14am
oliver241280
oliver241280 Hey Ronald! how are you doing man? Just to invite you to my forum "Hey you LATIN PEOPLE", to meet other and share knowledge with other latin people and bodybuilders, in english and spanish. http://forum.bodybuilding.com/showthread.php?t=119567931 feel free to invite others Oct 15, 2009 8:27am
ImaMonstah
ImaMonstah Haha dude your Goal is Funny! Your looking Jacked tho! Oct 14, 2009 5:38pm
DreamHuge
DreamHuge wow dude fantastic bulk, how goes training? Sep 22, 2009 11:54am
Loochi
Loochi Awesome build my bro. Truely inspiring eh. AWESOME genetics. Best of luck mate. Aug 15, 2009 2:33pm
TLydi23
TLydi23 what do you usually eat?? Aug 12, 2009 5:29pm
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