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in:
coloBB Evan, male (Louisville Colorado, US | Personal Trainer)
my goal: Gain Muscle

Compete: Powerlifting, Strongman, Highland Games

height: 6'1"
|
weight: 213 Lbs.
|
body fat: 13%
|
gym: Better Bodies Gym

Reputation:

Members Following: 42

Member Since: Nov 4, 2004

Last Visit: Jan 16, 1970

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BodyGroups

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Inspired By

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Fit Status /// View History
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: no information entered
HOW I STARTED:

I went through some difficult times after high school and needed to focus my energy on something positive. For me that was bodybuilding!

WHY I LOVE IT:

When things were bad it gave me a purpose in life. Its a constant challenge that I love!

coloBB's Progress & Goals

Progress Photos
user has not set a before picture encourage them to add one
Before
user has not set a current picture encourage them to add one
Current

View All Progress Photos (0)

Lbs.
2006-08-10, 2007-02-15, 2007-03-16, 2007-04-01, 2007-04-18, 2007-04-20, 2007-04-25, 2007-04-28, 2007-05-09, 2007-06-01, 2007-06-07, 2007-06-13, 2007-08-26, 2007-09-06, 2007-09-20, 2008-02-21, 2008-03-28, 2009-01-03, 2009-07-01, 2009-10-20, 2010-04-25, 2010-05-10, 2010-05-16, 2010-05-18, 2010-11-04, 2011-04-20, 2011-06-28, 2011-09-17, 2011-12-27, 2011-12-31, 2012-01-05, 2012-01-25, 2012-02-20, 2012-03-10
213.0, 190.0, 187.0, 191.0, 194.0, 195.0, 196.0, 197.0, 200.0, 208.0, 210.0, 212.0, 214.0, 216.0, 220.0, 213.0, 217.0, 210.0, 197.0, 209.0, 197.0, 202.0, 204.0, 204.0, 194.0, 201.0, 190.0, 197.0, 204.0, 206.0, 204.0, 207.0, 210.0, 213.0
TIME UNTIL GOAL: No Goal
Start: 213 Lbs. Goal: No Goal Weight
%
2006-08-10, 2007-02-15, 2007-03-16, 2007-04-01, 2007-06-01, 2007-06-13, 2008-02-21, 2008-03-28, 2009-07-01, 2010-04-25, 2011-12-27, 2011-12-31, 2012-02-20
11.0, 5.0, 8.0, 9.0, 10.0, 10.0, 9.0, 11.0, 9.0, 8.0, 11.0, 12.0, 13.0
TIME UNTIL GOAL: No Goal
Start: 11% Goal: No Body Fat Goal
Lbs.
2006-08-10, 2007-02-15, 2007-03-16, 2007-04-01, 2007-06-01, 2007-06-07, 2007-06-13, 2008-02-21, 2008-03-28, 2009-07-01, 2010-04-25, 2011-12-27, 2011-12-31, 2012-01-05, 2012-02-20
189.6, 180.5, 172.0, 173.8, 187.2, 189.0, 190.8, 193.8, 193.1, 179.3, 181.2, 181.6, 181.3, 179.5, 182.7
Current LBM: 185.3 Lbs. Mar 10, 2012
Latest Bodystats
Neck
N/A
Mar 16, 2007
Mar 16, 2007
Hips
N/A
Mar 16, 2007
Mar 16, 2007
Jun 28, 2011
Jan 25, 2012
Jan 25, 2012

View All BodyStats

Total Weight
213Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 210Lbs. to 213Lbs.
3Lbs. gain in the last 19 days
Mar 10, 2012
Total Weight
213Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 210Lbs. to 213Lbs.
3Lbs. gain in the last 19 days
Mar 10, 2012
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 210Lbs. to 213Lbs.
3Lbs. gain in the last 19 days
Mar 10, 2012
 
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coloBB's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

coloBB has not added any program information.

My Nutrition Program View My Full Nutrition Program

coloBB has not added any program information.

My Supplement Program View My Full Supplement Program

coloBB has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Goals! Its as simple as that, without a goal there is no motivation.

What coloBB is up to

About coloBB

About Me:
My Favorites:
Cheat Foods
Pizza, Cold Stone Ice Cream
Supplements
Great energy and endurance!
Body Parts
Biceps
Contest History:
NPC Northern Colorado Championships Apr 3, 2010
Organization: NPC
Location: Colorado, United States
Level: Amateur Type: Men's Bodybuilding Place: 11
Mountain States Peak Performance Championships Mar 10, 2007
Organization: NPC
Location: Colorado, United States
Level: Amateur Type: Men's Bodybuilding Place: 2
Lifting Stats:
Bench Press Latest Update: Apr 21, 2008 325Lbs.
Squats Latest Update: Apr 21, 2008 405Lbs.
Deadlift Latest Update: Jul 8, 2007 405Lbs.
Bicep Curl Latest Update: Aug 10, 2006 140Lbs.
Barbell Rows Latest Update: Dec 5, 2006 250Lbs.
Overhead Press Latest Update: Dec 5, 2006 215Lbs.
Members I Inspire:

gkoutlaw
im in the army serving in iraq right now an looking to get in this business an i would like any info or tips u can send my way thanks again an keep helping people make there dreams come true

Latest Forum Posts

  • Forum:
  • Powerlifting/Strongman
  • Replies:
  • 4
  • Views:
  • 199
View all 5011 posts

Latest BodyBlog Entries

Visitor Comments

guest
guest I am a senior no current photo but could use input on type 2 diabetics and if training can positive affect. Seems I cant eat anything. waist 32, 175 lbs. In phx tnx. Oct 22, 2011 11:03pm
guest
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TrailrParkTrash
TrailrParkTrash Looking pumped Evan, congrats! Mar 24, 2011 2:49pm
skjlaw
skjlaw Your pictures look great, keep training hard. Jul 9, 2010 9:51am
Going4Swole
Going4Swole Congrats on amateur of the week man, well deserved! Keep up the great work bro. Jun 18, 2010 9:23pm
azorean
azorean hows it going Jun 18, 2010 7:31pm
skjlaw
skjlaw Your pictures are tremendous, keep training hard. Apr 28, 2010 5:08am
TrailrParkTrash
TrailrParkTrash Great physique Evan, congrats! Mar 12, 2010 3:57am
guest
guest damn you are ripped, scott told me sbout your blog.............I want to come watch you compete, tell me when it is. Miss training with you! Feb 25, 2010 7:19pm
NickJohn
NickJohn nice comp pick with the blue light man keep up the hard work man Jan 24, 2010 4:29pm
mikey2214
mikey2214 Moving down to colo. maybe i'll be seein u around at the contests. Jun 12, 2009 1:16pm
gcblystone
gcblystone So what are you up to man? I wanted to get a chance to chat the other day. Mar 12, 2009 6:38am
MoreMsclXXL
MoreMsclXXL Hey, looks like your making good progress!! Keep up the good work! What are your fitness goals for this year? Jan 11, 2009 6:59pm
jockfl25
jockfl25 nice build man keep it up get big! Dec 28, 2008 7:22am
gcblystone
gcblystone Should've come out to Old Chicago last night! We had a good time. Dec 21, 2008 1:41pm
MoreMsclXXL
MoreMsclXXL Haven't been checking in on here much but back now!! How's training going for ya? Looks like training is going very well. Oct 29, 2008 7:00pm
gcblystone
gcblystone Nah man I wish. At the earliest I'll be doing the Boulder Show. You? Oct 15, 2008 6:17pm
gcblystone
gcblystone Still training hard? Oct 14, 2008 6:27pm
DawnMelanie
DawnMelanie Handsome DAPPER Avy, Evan! *smile* Sep 17, 2008 9:19pm
sixpackabs
sixpackabs swole beast bro keep on packing man looking big and massive so far man keeep it up! Jul 7, 2008 7:58pm
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