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colly-boyo colin, male (IE)
my goal: Gain Muscle

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height: 6'1"
|
weight: 177.5 Lbs.
|
body fat: 11%
|
gym:  

Reputation:

Members Following: 1

Member Since: Mar 24, 2007

Last Visit: N/A

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Fit Status /// View History
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
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  • 9
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Background

When I Started: no information entered
HOW I STARTED:

my brother

WHY I LOVE IT:

colly-boyo's Progress & Goals

Progress Photos
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Before
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Current

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Lbs.
2007-07-20, 2008-01-07, 2008-01-23
175.0, 178.2, 177.54
TIME UNTIL GOAL: No Goal
Start: 175 Lbs. Goal: No Goal Weight
%
2007-07-20
11.0
TIME UNTIL GOAL: No Goal
Start: 11% Goal: No Body Fat Goal
Lbs.
2007-07-20
155.8
Current LBM: 158 Lbs. Jan 23, 2008
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A

View All BodyStats

Total Weight
178Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 178Lbs. to 177Lbs.
1Lbs. loss in the last 16 days
Jan 23, 2008
Total Weight
178Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 178Lbs. to 177Lbs.
1Lbs. loss in the last 16 days
Jan 23, 2008
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 178Lbs. to 177Lbs.
1Lbs. loss in the last 16 days
Jan 23, 2008
 
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colly-boyo's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

colly-boyo has not added any program information.

My Nutrition Program View My Full Nutrition Program

colly-boyo has not added any program information.

My Supplement Program View My Full Supplement Program

colly-boyo has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

some criticism mixed with the odd compliment

What colly-boyo is up to

About colly-boyo

About Me:
My Favorites:
Supplements
trying it out
Body Parts
Chest
Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: Jan 23, 2008 204.6Lbs.
Squats Latest Update: Jan 23, 2008 187Lbs.
Deadlift Latest Update: Jan 23, 2008 220Lbs.
Bicep Curl Latest Update: Jan 7, 2008 94.6Lbs.
Barbell Rows Latest Update: N/A
Overhead Press Latest Update: Jan 23, 2008 110Lbs.

Latest Forum Posts

  • Forum:
  • Sports Training
  • Replies:
  • 5
  • Views:
  • 320
  • Forum:
  • Exercises
  • Replies:
  • 4
  • Views:
  • 283
View all 43 posts

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Visitor Comments

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