Member Since: Feb 21, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 13
Overall: 1,249
Forum Posts: 30 BodyBlog Entries: 0Comments to Others: 50 Forum Rep (? ) :
Last Visit: Jul 22, 2008 10:36pmLast Forum Post: Never Last Photo Upload : Mar 24, 2007 10:24pmLast Profile Update: Mar 21, 2008 11:41pmLast Blog Post : Mar 24, 2007 2:53pm
Real Name: Bert
Sex: Male
Age: 48
Location: Birmingham, Alabama, United States
Occupation: welder
Personal Website: http://buck2000may@yahoo.com
Gym: Trinity Wellness Center and Home
Gym Location: Birmingham,Al
When I Started: Feb, 2007
How I Started: My Wife.she work's out.She thinks im to fat.
Why I Love It: I like the feeling of being pumped up and also relieves a lot of stress.
How I Stay Motivated: Stay Motivated. It's hard try to get up with a smile and a good attitude,and tell myself to stay in it!
BB Accomplishments: Going to the Gym.
Forum Signature: Stay in it!!
Feb 21, 2007 Mar 6, 2007
to much fat
165 pounds to much fat.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): to get my weight down to 140-145
then build muscle= get big
Goal (Long): Not only do i plane on losing excess body fat,but i wont to replace it with hard muscle.i like to have a leaner look and be more fit and trim.
Weight Goal: I want to LOSE 30 lb
Bodyfat Goal: 12%
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Mar 24, 2007 2:53pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Mar 17, 2007
Reason: To help burn body fat.
Started: Apr 01, 2007
Reason: Multi Vitamin/Mineral Supplement
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 30 View All Posts
Posts Per Day: 0.05
Last Activity: Jul 19, 2007 9:42pm
Recent Threads:
The Beginner.
Bodyparts:
Hobbies:
Magazines:
Muscle and Fitness
FitnessRX=for men
Healthy Foods:
Cheat Foods:
Reese's................peant butter cups
Fitness Books:
Complete Body Development with Dumbbells by Mark McKowh
Workout Music:
[ Leave collins46 a Comment
Sylvia Tremblay [ View Profile ] Mar 28, 2007 1:30am
No problem Collins,
Hey you should try the new Rapidcuts. It work really well.
Sylvia
nms125 [ View Profile ] Mar 25, 2007 7:20am
Hey thanks, i've just added another progress pic.
MsFitness [ View Profile ] Mar 24, 2007 7:00am
YOU SUCK!!! I hate the cold. We may reach 45 today....I am so jealous I am spitting ice cubes. You can read my blogs, the are weird sometimes, but I try to keep my humor always.
ilonajmaj [ View Profile ] Mar 10, 2007 10:57pm
No problem, and u roo. Dont give up!
Member Login
Sign in for more FREE features and tools!
