Last Visit: Jul 12, 2008 1:50pm Last Forum Post:Never Last Photo Upload: Apr 21, 2008 7:24pm Last Profile Update: Jun 7, 2008 5:53pm Last Blog Post: Apr 21, 2008 7:33pm
Get a six pack before the end of the summer....also looking for training buddies in nyc, gimme a shout if ur around
Goal (Long):
I have always wanted to have a six pack and big defined pecs. I want to lower my body fat and grow and shape my pecs more as well as my arms and shoulders. I also want to be in better athletic shape.
What celebrity body would you most like to have? Why?
Ross Edgley. Great pecs and six pack.
- Updated Mar 26, 2008 11:06am
What is the one tip you would give somebody who is just getting started?
Diet is the most important thing you can do. I made the mistake of training a lot both lifting and doing cardio and I saw no results in my body because I was not looking at my diet. Food is very important and you should pay attention to the diet to see results. Diet is the most important thing you can do. I made the mistake of training a lot both lifting and doing cardio and I saw no results in my body because I was not looking at my diet. Food is very impor...more
- Updated Mar 26, 2008 10:53am
Do you sometimes use energy enhancing supplements?
Yes
Which supplements do you take? When do you take them?
NO-Explode. It gives me energy at the gym and very easy to mix beforehand.
so i finally posted some pics for you guys to critique and shit.. as you can see i have seen some improvement since march, but still lots to go... today was a cardio day, i did 45 minutes of intense spinning class at the gym i burned 740 calories.
Good goal bro- just eat healty, do some cardio, and just take care of your body...Listen to it...Dont push to hard and injure yourself. You have a reachable goal so good luck...
I don't know yet man...i can't decide where i want to go w/ my training. I stopped bulking cuz i didn't like the way i was starting to look, and then when i started to cut i thought i was getting small. Now i'm just eating a lot of protein/good carbs, eating really clean, and starting HIT cardio 3 times a week. Hopefully now i can maintain mass and still lean out some. Hows your training going?
figure 1.5g pf protein per lb of bodyweight...and 1.25 g of carbs per lb of bodyweight...keep fat low during your diet with 8-10 small meals per day..all carbs are to be low glycemic.. do cardio with your heart rate 135-145 bpm for 30 min 5x per week...every 2 wks increase it by 5 min... start 4/1/08 and by 7/1/08 youll be diced!!
