Last Visit: Aug 30, 2009 3:02pm Last Forum Post:Never Last Photo Upload: Jun 21, 2009 6:01pm Last Profile Update: Aug 2, 2009 8:57pm Last Blog Post: Apr 21, 2008 7:33pm
get my body fat down to 7-8% by the end of the summer....looking for training buds in nyc.. hit me up if ur from the area
Goal (Long):
I have always wanted to have a six pack and big defined pecs. I want to lower my body fat and grow and shape my pecs more as well as my arms and shoulders. I also want to be in better athletic shape.
What celebrity body would you most like to have? Why?
Ross Edgley. Great pecs and six pack.
- Updated Mar 26, 2008 11:06am
What is the one tip you would give somebody who is just getting started?
Diet is the most important thing you can do. I made the mistake of training a lot both lifting and doing cardio and I saw no results in my body because I was not looking at my diet. Food is very important and you should pay attention to the diet to see results. Diet is the most important thing you can do. I made the mistake of training a lot both lifting and doing cardio and I saw no results in my body because I was not looking at my diet. Food is very impor...more
- Updated Mar 26, 2008 10:53am
Do you sometimes use energy enhancing supplements?
Yes
Which supplements do you take? When do you take them?
NO-Explode. It gives me energy at the gym and very easy to mix beforehand.
so i finally posted some pics for you guys to critique and shit.. as you can see i have seen some improvement since march, but still lots to go... today was a cardio day, i did 45 minutes of intense spinning class at the gym i burned 740 calories.
as far as leaning out, I eat only veggies as carb source, high protein, and moderate heathy fats around 2000 calories. Lift heavy down to 4 reps 6 days a week and 2 days HIT cardio with 2-3 on bike or elliptical. Consistancy in the kitchen is what makes or breaks a lean body.
thanks dawg for the comment. I try to rely on supps as little as possible. What i do use though is just some whey protein, flax oil, and will take a preworkout drink (white flood is my preference) if I have the funds.
oh thats cool dude...cant wait to c ur progress, ive been playin football lately, my teams 1-0 for the first time in like 6 years! We are a 2a school and we beat a 4a school so id say were pretty good...my liftin been good to, i get to lift 4 days a week at school and get a lift in on the weekends at home so i think some progression will be comin soon!
later bro, welt
