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Overall Goal
///
Gain Muscle
No Moon i ever desired...
nor stars i ever seeked...complaints i have none..every sorrow i have hidden.every taunt i laughed off..thorns i embraced.their blossoms wounded me.but whenever i have prayed..of the ALLAH
i have always seeked you
Progress & Goals
BEFORE
Jun 18, 2004
CURRENT
Dec 27, 2008
148.8 Lbs.
LEAN BODY MASS
26.3 Lbs.
BODY FAT
CURRENT WEIGHT
175
Lbs.
Jan 1, 2009
CURRENT BODY FAT
15
%
Jan 1, 2009
PROGRESS HISTORY
Lbs.
2005-08-16,2007-08-16,2007-12-10,2008-04-23,2009-01-01
116,147.4,155,160,175
%
2005-08-16,2007-04-07,2007-08-16,2007-12-10,2009-01-01
10,20,14,13,15
Lbs.
2005-08-16,2007-08-16,2007-12-10,2008-04-23,2009-01-01
92.8,126.8,134.9,139.2,148.8
Programs
My Workout Philosophy View My Full Workout Program
college125 has not added any program information.
My Nutrition Program View My Full Nutrition Program
college125 has not added any program information.
My Supplement Program View My Full Supplement Program
college125 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
my bodyspace friends stay me motivated
Visitor Comments
Leave a Comment
cawiau
Hey bro, how have you been? How is everything coming along? Keep me posted!
Nov 17, 2009 6:19pm
Jen_absgirl
I think I owe you many comment replys! I have been sick but am better now, hope you forgive me? Thank you for always dropping by with a kind compliment and an expression of encouragement and friendship :)
Jan 8, 2009 1:24am
-Lucifer
Hey bro, just stopping by to congratulate you on your progress. Keep up the good work.
Jan 6, 2009 4:02pm
Growing-up
Thanks, 2009 is going to be the year of the back, legs and arms. I must add that you have achieve great results for this year, Don't stop now, go heavier, slower, deeper. Remember that everything is form, form, form. Keep pushing your body to new limits.
Jan 1, 2009 1:27pm
Growing-up
Happy new year Faisal, I think I saw too much shoulder movement in one of your videos. Remember to squeeze at the top of the movement. Keep pumping heavy for 2009, happy heavy and smart lifting, stay away from injury.
Dec 30, 2008 3:16pm
ShahNawaz247
hie man, i was not using BB.com regularly. So howz ur workout, wher do u liv?
Dec 28, 2008 9:05am
Jen_absgirl
I am doing okay - tomorrow will be my last day of finals, so then I can start my winter break. How nice of you to drop by and to tell me you like my picture - thank you! How are you?
Dec 19, 2008 1:14am
Jen_absgirl
Oh, I am so glad for you that you can rest! Thank you for the nice compliment! Please have a good weekend for the both of us :) I have one more week of exams and then I can sleep :)
Dec 12, 2008 1:14pm
Jen_absgirl
Hello my friend. I am studying hard in the last week of school with finals - I just need to get through one more week and then I have a break. How nice of you to drop by as always. I hope you have a good weekend - you are always so kind :)
Dec 12, 2008 7:25am