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Overall Goal
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Gain Muscle
My fitness goal is to healthly gain 10-20 lbs of lean muscle over time and be in the best shape of my life. PLEASE ADD, RATE, INSPIRE, AND GIVE TIPS!
goal physique
Bodybuilder
Progress & Goals
BEFORE
Sep 10, 2009
CURRENT
Jan 23, 2013
147.2 Lbs.
LEAN BODY MASS
7.8 Lbs.
BODY FAT
CURRENT WEIGHT
155
Lbs.
Jan 23, 2013
CURRENT BODY FAT
5
%
Jan 23, 2013
PROGRESS HISTORY
Lbs.
2009-09-10,2010-10-09,2010-10-11,2011-02-02,2011-05-01,2011-06-10,2011-08-27,2011-12-04,2012-01-17,2012-02-05,2012-04-09,2012-11-06,2012-12-15,2013-01-23
120,148,150,154,160,165,160,162,162,163,165,163,155,155
May 31, 2014
170 Lbs.
%
2013-01-23
5
May 31, 2014
6 %
Lbs.
2009-09-10,2010-10-09,2010-10-11,2011-02-02,2011-05-01,2011-06-10,2011-08-27,2011-12-04,2012-01-17,2012-02-05,2012-04-09,2012-11-06,2012-12-15,2013-01-23
114,140.6,142.5,146.3,152,156.8,152,153.9,153.9,154.9,156.8,154.9,147.2,147.2
Programs
My Workout Philosophy View My Full Workout Program
gainpc5 has not added any program information.
My Nutrition Program View My Full Nutrition Program
gainpc5 has not added any program information.
My Supplement Program View My Full Supplement Program
gainpc5 has not added any program information.
My Motivation Program View My Full Motivation Program
gainpc5 has not added any program information.
gainpc5 Had a rough go the end of 2012.Crazy busy and sick for a while.Dropped down to 155.When you fall down,get back up.Thanks for the friend req
Jan 23, 2013 | Like
fenceguy likes this.
gainpc5 Had a rough go the end of 2012.Crazy busy and sick for a while.Dropped down to 155.When you fall down,get back up.Thanks for the friend reqs
Jan 23, 2013 | Likegainpc5 Had a rough go the end of 2012.Crazy busy and sick for a while.Dropped down to 155.When you fall down,get back up.
Jan 23, 2013 | Like
Visitor Comments
leanguy09
Thanks for the add man! Hows training going for you? Sic adonis belt bro!
Jan 24, 2013 5:21pm
TAGBUILDER
Hey buddy, looking very ripped and muscled in your pics! Nice progress bro.
Oct 15, 2012 3:49pm
Ledhion
Hey there dude! How are ya? Thanks for the encouraging message. I got until the end of Oct to get from 185 to 190lbs. Let's hope I can make it. I'm gaining mass but keeping fat at 10%. So far it's been a good strategy for me! What about you? Any gains? New goals? What's your next step?
Sep 15, 2012 9:23am
tonylifting4life
Great deadlift! I recently did 450 - feels great to lift big weight, doesn't it? What is the 5-3-1 program you mentioned?
Jul 9, 2012 7:38am
Run88
Hey buddy, hope training is going well! Things are good here. Quick question, how many calories/day do you aim for? For cutting season?
Jun 13, 2012 6:26pm
ScoobyMuscle
hey bud. hope u are well. I was off-air for a long time. Training has been going good though. How are u doing? G.
May 28, 2012 4:18am
thesuperstud001
You look incredible and if you are a friend of fenceguy then you have to be alright!
May 14, 2012 10:50pm
DocHoss
Fantastic progress - wish I had your genes! Had a conference last year in St. Johns - really liked it. Even got to work out at MUN - good to work off the brewis & schruncheons! Keep up the great work.
May 14, 2012 6:57pm
gainpc5 is now friends with JoshBme.