To obtain the all-important IFBB Pro card.

Train with Kris Gethin at least once a week!

get more cut then guys on juice, lose some weight to for cross country and track, but still maintain my power for discus.

I just got my FAME Pro card and I'm 4 weeks out from the Pro world Championship! I just started my cut and plan on coming in more conditioned and fuller. I'm sorry I don't reply to my comments often but I want you to know that I truly appreciate you

((I wanna be your motivation!))

have every day be as productive as today

Discipline.............is the bridge between goals and accomplishments!!! I going to start workin out hard in monday the 19 of january, after recovering from getting my wisedom teeth taken out, now is the time to get serious and stick to my goals Ia

Get To 10 Stone ( 140lbs )

To gain more lean muscle and to fight MMA!

Started working on CrossFit exercises. It's a great change! Look into it, you might find it an interesting change.

Join me at www.bodyproud.org! FAME World Tour's new fitness community site where you can interact with all FAME staff or your favourite FAME athletes.

I am a Mother to 6 Children with hopes to Inspire all the Mommies out there!!

I finally got my gym membership back! Going to the gym today Dec 31st 2009, and starting to work hard! Id like to lose the love handles, get my legs lean and toned, and tone my arms back up, oh and flat abs for summer!

To win my show in July!!

"I want to be able to do 50 push ups without stoping. I can currently do 30 normally." "I can also bench 60 pounds max so i want to be able to bench 70 pounds."