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colin3
"gain as much mass as i can...first 185LBS then 205LBS"

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Progress Pictures


Oldest Newest
Sep 8, 2007 Dec 1, 2009
125lbs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 140.0 lb (63.6 kg) Change: 39.0 lb (17.7 kg)
Current: 179.0 lb (81.4 kg) Percent Change: 27.9 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Dec 21, 2009 179.0 lb (81.4 kg) 1.0 lb (0.5 kg) 0.6 %
Dec 17, 2009 178.0 lb (80.9 kg) 6.0 lb (2.7 kg) 3.5 %
Nov 30, 2009 172.0 lb (78.2 kg) 2.0 lb (0.9 kg) 1.2 %
Nov 24, 2009 170.0 lb (77.3 kg) 3.0 lb (1.4 kg) 1.8 %
Aug 3, 2009 167.0 lb (75.9 kg) 3.0 lb (1.4 kg) 1.8 %
 
Show Full History (25 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Feb 16, 2009 12.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.5" (31.8 cm) Change: 1.5" (3.8 cm)
Current: 14.0" (35.6 cm) Percent Change: 12.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jun 19, 2009 14.0" (35.6 cm) 1.5" (3.8 cm) 12.0 %
Feb 16, 2009 12.5" (31.8 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
Click The Chart For Larger Version
Start: 20.5" (52.1 cm) Change: 1.5" (3.8 cm)
Current: 22.0" (55.9 cm) Percent Change: 7.3 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Dec 2, 2009 22.0" (55.9 cm) 1.0" (2.5 cm) 4.8 %
Jun 18, 2009 21.0" (53.3 cm) 0.5" (1.3 cm) 2.4 %
Feb 16, 2009 20.5" (52.1 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jun 18, 2009 14.5" (36.8 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 6, 2009 6'1.0" (1.9 m) 0'1.0" (0.0 m) 1.4 %
Nov 10, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Nov 7, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Aug 10, 2008 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 44.0 lb (20.0 kg)
Current: 225.0 lb (102.3 kg) Percent Change: 24.3 %

  Start Current Goal Remaining  
  Aug 10, 2008 Jan 3, 2010 Sep 10, 2008 Goal Has Expired  
  181.0 lb (82.3 kg) 225.0 lb (102.3 kg) 192.0 lb (87.3 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Nov 26, 2009 225.0 lb (102.3 kg) 20.0 lb (9.1 kg) 9.8 %
Oct 19, 2009 205.0 lb (93.2 kg) 3.0 lb (1.4 kg) 1.5 %
Oct 5, 2009 202.0 lb (91.8 kg) 5.0 lb (2.3 kg) 2.5 %
Sep 3, 2009 197.0 lb (89.5 kg) 6.0 lb (2.7 kg) 3.1 %
Jun 8, 2009 191.0 lb (86.8 kg) 6.0 lb (2.7 kg) 3.2 %
 
Show Full History (12 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 267.0 lb (121.4 kg) Change: 34.0 lb (15.5 kg)
Current: 301.0 lb (136.8 kg) Percent Change: 12.7 %

  Start Current Goal Remaining  
  Aug 10, 2008 Jan 3, 2010 Oct 15, 2008 Goal Has Expired  
  267.0 lb (121.4 kg) 301.0 lb (136.8 kg) 301.0 lb (136.8 kg) Goal Achieved!  

Date Lifting Stats: Squat Change % Change
Dec 23, 2009 301.0 lb (136.8 kg) 76.0 lb (34.5 kg) 33.8 %
Jul 29, 2009 225.0 lb (102.3 kg) 30.0 lb (13.6 kg) 15.4 %
Jul 16, 2009 195.0 lb (88.6 kg) -115.0 lb (-52.3 kg) -37.1 %
Mar 12, 2009 310.0 lb (140.9 kg) 25.0 lb (11.4 kg) 8.8 %
Mar 5, 2009 285.0 lb (129.5 kg) 5.0 lb (2.3 kg) 1.8 %
 
Show Full History (12 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 254.0 lb (115.5 kg) Change: 80.0 lb (36.4 kg)
Current: 334.0 lb (151.8 kg) Percent Change: 31.5 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 30, 2009 334.0 lb (151.8 kg) 24.0 lb (10.9 kg) 7.7 %
Mar 11, 2009 310.0 lb (140.9 kg) 9.0 lb (4.1 kg) 3.0 %
Jan 7, 2009 301.0 lb (136.8 kg) 21.0 lb (9.5 kg) 7.5 %
Dec 31, 2008 280.0 lb (127.3 kg) 23.0 lb (10.5 kg) 8.9 %
Nov 12, 2008 257.0 lb (116.8 kg) 3.0 lb (1.4 kg) 1.2 %
 
Show Full History (6 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 94.0 lb (42.7 kg) Change: 18.0 lb (8.2 kg)
Current: 112.0 lb (50.9 kg) Percent Change: 19.1 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Apr 6, 2009 112.0 lb (50.9 kg) 13.0 lb (5.9 kg) 13.1 %
Feb 16, 2009 99.0 lb (45.0 kg) -16.0 lb (-7.3 kg) -13.9 %
Feb 2, 2009 115.0 lb (52.3 kg) 22.0 lb (10.0 kg) 23.7 %
Dec 29, 2008 93.0 lb (42.3 kg) -14.0 lb (-6.4 kg) -13.1 %
Nov 14, 2008 107.0 lb (48.6 kg) 13.0 lb (5.9 kg) 13.8 %
 
Show Full History (6 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 134.0 lb (60.9 kg) Change: 90.0 lb (40.9 kg)
Current: 224.0 lb (101.8 kg) Percent Change: 67.2 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jul 30, 2009 224.0 lb (101.8 kg) -23.0 lb (-10.5 kg) -9.3 %
Feb 25, 2009 247.0 lb (112.3 kg) 9.0 lb (4.1 kg) 3.8 %
Jan 21, 2009 238.0 lb (108.2 kg) 15.0 lb (6.8 kg) 6.7 %
Nov 12, 2008 223.0 lb (101.4 kg) 14.0 lb (6.4 kg) 6.7 %
Nov 7, 2008 209.0 lb (95.0 kg) 75.0 lb (34.1 kg) 56.0 %
 
Show Full History (6 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 127.0 lb (57.7 kg) Change: 48.0 lb (21.8 kg)
Current: 175.0 lb (79.5 kg) Percent Change: 37.8 %

  Start Current Goal Remaining  
  Jan 4, 2009 Jan 3, 2010 Oct 3, 2009 Goal Has Expired  
  154.0 lb (70.0 kg) 175.0 lb (79.5 kg) 168.0 lb (76.4 kg) Goal Achieved!  

Date Lifting Stats: Overhead Press Change % Change
Dec 1, 2009 175.0 lb (79.5 kg) 7.0 lb (3.2 kg) 4.2 %
Sep 8, 2009 168.0 lb (76.4 kg) 5.0 lb (2.3 kg) 3.1 %
Mar 10, 2009 163.0 lb (74.1 kg) 9.0 lb (4.1 kg) 5.8 %
Jan 4, 2009 154.0 lb (70.0 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 11, 2008 154.0 lb (70.0 kg) 15.0 lb (6.8 kg) 10.8 %
 
Show Full History (7 Entries)


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