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Membership Info

Member Since: Aug 10, 2008
BodyBlog Started: Nov 7, 2008
BodySpace Profile Visits:

Last 24 Hours: 10
Last 7 Days: 36
Overall: 2,649

Forum Posts: 33
BodyBlog Entries: 0
Comments to Others: 103

Forum Rep (?) : colin3 -500

Activity

Last Visit: Today, 3:44pm
Last Forum Post: Jul 30, 2009 4:52pm
Last Photo Upload: Never
Last Profile Update: Yesterday, 9:38pm
Last Blog Post: Never

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 235

Stalking (?) : 38

Inspiring (?) : 0

colin3

Overall Goal: gain as much mass as i can...first 185LBS then 205LBS

Fit Status: BENCHED 205LBS TODAY!!!!!

Motivation Level: 10/10

Oct 19, 2009 4:38 pm History

Mar 11, 2009 6:40 pm History

Personal Info And Background:

Real Name:	colin
Sex:	Male
Age:	17
Location:	United States
Occupation:	school
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Mar, 2008
How I Started:	A couple of my friends started goin to the gym and they were always tellin me i need to join cause i was to skinny.
Why I Love It:	it helps me with sports and i like the results i get from it
How I Stay Motivated:	i stay motivated by lookin at my self and reading new work out magazines
BB Accomplishments:
Forum Signature:
Last Updated: Aug 10, 2008 2:36pm

What colin3 Is Up To:

Oct 19, 2009
colin3 updated Fit Status "BENCHED 205LBS TODAY!!!!!" - 4:38 pm - Comment
Aug 3, 2009
colin3 changed Weight from 164 lbs. to 167 lbs., a 3 lb. gain in 7 days - 9:33 pm - Comment
Jul 30, 2009
colin3 changed Overall Goal: "gain as much mass as i can...first 185LBS then 205LBS." - 10:06 am - Comment
Jul 28, 2009
colin3 changed Overall Goal: "gain as much mass as i can...first 185LBS then 205LBS." - 2:07 pm - Comment
Jul 27, 2009
colin3 changed Weight from 160 lbs. to 164 lbs., a 4 lb. gain in 49 days - 1:23 pm - Comment
Jul 16, 2009
colin3 changed Overall Goal: "gain as much mass as i can...first 185LBS then 205LBS." - 9:46 pm - Comment

See Last 31 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Sep 8, 2007	Jul 15, 2009

just started doin push ups, pulls ups ect..for basketball	dead lifted 305lbs weight=158lbs
View All 17 Progress Pictures »
Last Updated: Jul 15, 2009 2:42pm

Body Stats:
Click The Chart For Larger Version
Height:	6'1.0" (1.85 m)	Waist:
Weight:	167 lb (75.9 kg)	Thighs:	21" (53.34 cm)
Bodyfat:	12.0 %	Calves:	14.5" (36.83 cm)
Chest:		Forearms:
Arms:	14" (35.56 cm)	Shoulders:
Hips:		Neck:
Last Updated: Aug 3, 2009 9:33pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	205 lb (93.2 kg)	Bicep Curl:	112 lb (50.9 kg)
Squat:	225 lb (102.3 kg)	Barbell Rows:	224 lb (101.8 kg)
Deadlift:	310 lb (140.9 kg)	Overhead Press:	168 lb (76.4 kg)
Last Updated: Oct 19, 2009 4:38pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	gain as much mass as i can...first 185LBS then 205LBS
Goal (Long):	get bigger and stronger
Weight Goal:	I want to GAIN 30 lb
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Jul 30, 2009 10:06am

Members That Inspire colin3:
colin3 does not have inspirational members yet.

BodyAnswers

colin3 has answered 41 of 67 total questions.
View all 41 of colin3's BodyAnswers »

How many days per week do you lift weights?

- Updated Jan 19, 2009 7:07pm

Where do you get your workout programs?

diffrent magazines or online

- Updated Jan 19, 2009 7:07pm

What is your favorite cardiovascular exercise? Why?

riding a bike b/c that is how i get to the gym

- Updated Nov 7, 2008 12:23pm

View all 41 of colin3's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 30, 2009 10:06am

Videos of colin3
This Member has not entered any Videos yet.
Last Updated: Jul 30, 2009 10:06am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 30, 2009 10:06am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Optimum 100% Whey Protein, 2 Lbs., Double Rich Chocolate Started: Aug 15, 2008 Reason:
Last Updated: Nov 12, 2008 4:56pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	33 View All Posts
Posts Per Day:	0.07
Last Activity:	Today, 3:40pm
Recent Threads: stack ?'s posted in Supplements -last reply: 101 days ago Creatine and weight gainer ? posted in Supplements -last reply: 102 days ago super pump 250 or NO- xplode? posted in Teen Bodybuilding -last reply: 258 days ago head aches with BSN cell mass? posted in Supplements -last reply: 258 days ago animal pak? posted in Teen Bodybuilding -last reply: 265 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Chest [ exercises ]
Hobbies:	basketball and mudding
Magazines:	muscle&fitness
Healthy Foods:	chicken
Cheat Foods:	pizza and wings
Fitness Books:	muscle and fitness
Workout Music:	rap/rock
Last Updated: Aug 10, 2008 2:52pm

Friends (273)

FMMgirl	hidden_fist	WNSOFAME
duncanrussell	herna1pd	MizzPaige
Stephanie_9	SuperMaine	Scivation

Show All Friends (273) »

Last Updated: Yesterday, 9:38pm

Visitor Comments (124)
[ Leave colin3 a Comment ]
	doobz0326 [ View Profile ] Oct 28, 2009 9:47am how goes i t
	kg_luv [ View Profile ] Oct 19, 2009 10:45pm Been so busy on my end man, been hard but trying to keep in there!
	kg_luv [ View Profile ] Oct 19, 2009 4:55pm what up man how are you doing
	PureLifeFitness [ View Profile ] Oct 10, 2009 9:06pm Impressive physique! I see you have unbelievable potential. Keep up the good work!
	kg_luv [ View Profile ] Sep 10, 2009 9:02pm Hey what up man hows it going? Hows the training? Hope good progress is coming along!
	doobz0326 [ View Profile ] Sep 2, 2009 11:52am hey bro ! how are ya ? I am doing good . I am getting back into the4 gym starting today after a long-ish break for health reasons. I am getting back into it hardcore 3-5 days of weights cardio 5 days a week switching between running and swimming. I lost a little ground from recuperating but not to bad . I am still gunning for 8-10% bf andf ripped-ness!
	footballer25 [ View Profile ] Aug 17, 2009 1:50pm I wrestled 152
	footballer25 [ View Profile ] Aug 16, 2009 6:48pm Football and wrestling
	footballer25 [ View Profile ] Aug 15, 2009 2:50pm Thanks for the add, what sports do you play?
	cawiau [ View Profile ] Aug 7, 2009 8:20am Wise choice bro! You definitely got this! I can't wait to see your progress!
	cawiau [ View Profile ] Aug 4, 2009 5:49am Hey bro, good job on getting to 167! Make it happen and keep kicking ass! Slow and steady to keep the fat gain to a minimum!
	_Kannon_ [ View Profile ] Aug 3, 2009 1:41am You'll get there bro.....16-17 is when I began breaking out of my shell. You got good peaks on ur biceps, now its time to make those triceps grow. good luck
	CoryD [ View Profile ] Jul 31, 2009 11:30am Thanks for the encouragement. Good luck with your goals as well.
	FITBIKECO [ View Profile ] Jul 30, 2009 1:21pm Thats cool that were bothing trying to reach the same goal.
	FITBIKECO [ View Profile ] Jul 28, 2009 11:36pm Do I inspire you (: haha.
	FITBIKECO [ View Profile ] Jul 28, 2009 12:10pm No deadline brah. As long as it takes.
	FITBIKECO [ View Profile ] Jul 27, 2009 2:41pm No problem. Its going good bro.
	FITBIKECO [ View Profile ] Jul 27, 2009 11:01am Wow you beasted up within 2 years, haha. Nice work man.
	cawiau [ View Profile ] Jul 26, 2009 6:52pm good luck with the new workout plan bro ;)
	cawiau [ View Profile ] Jul 21, 2009 11:32am That is a good choice bro... keep eating clean! Keep me posted!
View All 124 Comments »

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