Member Since: Aug 10, 2008BodyBlog Started:BodySpace Profile Visits:
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Last 7 Days: 21
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Forum Posts: 33 BodyBlog Entries: 0Comments to Others: 109 Forum Rep (? ) :
Last Visit: Yesterday, 7:57pmLast Forum Post : Jul 30, 2009 4:52pmLast Photo Upload: Never Last Profile Update: Dec 17, 2009 4:43pmLast Blog Post: Never
colin3
Overall Goal: gain as much mass as i can...first 185LBS then 205LBS
Fit Status:
benched 225 thursday and today deadlifted 315lbs for 3 reps (:
Real Name: colin
Sex: Male
Age: 18
Location: United States
Occupation: school
Personal Website:
Primary Gym:
College:
High School:
When I Started: Mar, 2008
How I Started: A couple of my friends started goin to the gym and they were always tellin me i need to join cause i was to skinny.
Why I Love It: it helps me with sports and i like the results i get from it
How I Stay Motivated: i stay motivated by lookin at my self and reading new work out magazines
BB Accomplishments:
Forum Signature:
Oct 23, 2008
Nov 30, 2009
got some thickness and some width since my last one
dead lifted 315lbs for 3 reps today weight=172lbs
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): gain as much mass as i can...first 185LBS then 205LBS
Goal (Long): get bigger and stronger
Weight Goal: I want to GAIN 30 lb
Bodyfat Goal: 8%
Upcoming Contest:
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Started: Aug 15, 2008
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 33 View All Posts
Posts Per Day: 0.07
Last Activity: Yesterday, 7:52pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Magazines:
Healthy Foods:
Cheat Foods:
Fitness Books:
Workout Music:
[ Leave colin3 a Comment
FITBIKECO [ View Profile ] Dec 6, 2009 1:20pm
Thanks bro, and good good. Ive been eating alot more and working on form. how are things with you?
Rico162 [ View Profile ] Dec 1, 2009 12:59pm
Ive noticed you weight has gone up 33 lbs in almost 1 1/2 years. Thats amazing bro. I dont see you having any problem bulking, cause you been doing it. Nice job and I wish you well at it. Keep me updated. You rock brother.
Rico162 [ View Profile ] Dec 1, 2009 11:44am
Its been a while. I'm doing good Colin. I been trying to bulk up but its a failure. Other then that, im still hanging in there. How have you been doing. I really like your back in the avatar. Good V taper and mad ripps. Good job brother. You keep up the great work.
expreb [ View Profile ] Nov 29, 2009 10:32pm
You are making great progress,especially on your biceps.Keep up the great work.
cawiau [ View Profile ] Nov 13, 2009 2:00pm
Hey bro, need to get back on track! I know you can make it happen lol! Besides that, how is everything? As for me, just getting back on track!
cawiau [ View Profile ] Nov 13, 2009 12:50pm
Hey bro, what have you been up too? How is everything? Keep me posted!
doobz0326 [ View Profile ] Oct 28, 2009 9:47am
how goes i t
kg_luv [ View Profile ] Oct 19, 2009 10:45pm
Been so busy on my end man, been hard but trying to keep in there!
kg_luv [ View Profile ] Oct 19, 2009 4:55pm
what up man how are you doing
PureLifeFitness [ View Profile ] Oct 10, 2009 9:06pm
Impressive physique! I see you have unbelievable potential. Keep up the good work!
kg_luv [ View Profile ] Sep 10, 2009 9:02pm
Hey what up man hows it going? Hows the training? Hope good progress is coming along!
doobz0326 [ View Profile ] Sep 2, 2009 11:52am
hey bro ! how are ya ? I am doing good . I am getting back into the4 gym starting today after a long-ish break for health reasons. I am getting back into it hardcore 3-5 days of weights cardio 5 days a week switching between running and swimming. I lost a little ground from recuperating but not to bad . I am still gunning for 8-10% bf andf ripped-ness!
footballer25 [ View Profile ] Aug 17, 2009 1:50pm
I wrestled 152
footballer25 [ View Profile ] Aug 16, 2009 6:48pm
Football and wrestling
footballer25 [ View Profile ] Aug 15, 2009 2:50pm
Thanks for the add, what sports do you play?
cawiau [ View Profile ] Aug 7, 2009 8:20am
Wise choice bro! You definitely got this! I can't wait to see your progress!
cawiau [ View Profile ] Aug 4, 2009 5:49am
Hey bro, good job on getting to 167! Make it happen and keep kicking ass! Slow and steady to keep the fat gain to a minimum!
_Kannon_ [ View Profile ] Aug 3, 2009 1:41am
You'll get there bro.....16-17 is when I began breaking out of my shell. You got good peaks on ur biceps, now its time to make those triceps grow. good luck
CoryD [ View Profile ] Jul 31, 2009 11:30am
Thanks for the encouragement. Good luck with your goals as well.
FITBIKECO [ View Profile ] Jul 30, 2009 1:21pm
Thats cool that were bothing trying to reach the same goal.
