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tonylifting4life
"Bigger, Stronger, Leaner!"

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BodyBlog (128)
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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 220.0 lb (100.0 kg) Change: -10.0 lb (-4.5 kg)
Current: 210.0 lb (95.5 kg) Percent Change: -4.5 %

  Start Current Goal Remaining  
  Nov 30, 2007 Nov 22, 2009 Nov 30, 2008 Goal Has Expired  
  220.0 lb (100.0 kg) 210.0 lb (95.5 kg) 200.0 lb (90.9 kg) 10.0 lb (4.5 kg)  

Date Body Stats: Weight Change % Change
Mar 31, 2008 210.0 lb (95.5 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 29, 2008 210.0 lb (95.5 kg) -1.0 lb (-0.5 kg) -0.5 %
Feb 9, 2008 211.0 lb (95.9 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 31, 2008 211.0 lb (95.9 kg) -4.0 lb (-1.8 kg) -1.9 %
Dec 31, 2007 215.0 lb (97.7 kg) -5.0 lb (-2.3 kg) -2.3 %
 
Show Full History (6 Entries)

Body Stats: Bodyfat
No Chart Available

  Start Current Goal Remaining  
  Nov 30, 2007 Nov 22, 2009 Nov 30, 2008 Goal Has Expired  
  18.0 % 18.0 % 8.0 % 10.0 %  

Date Body Stats: Bodyfat Change % Change
Nov 30, 2007 18.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 44.0" (111.8 cm) Change: 0.0" (0.0 cm)
Current: 44.0" (111.8 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Nov 13, 2008 44.0" (111.8 cm) 1.0" (2.5 cm) 2.3 %
Jan 25, 2008 43.0" (109.2 cm) -1.0" (-2.5 cm) -2.3 %
Nov 30, 2007 44.0" (111.8 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 1.5" (3.8 cm)
Current: 16.5" (41.9 cm) Percent Change: 10.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Nov 13, 2008 16.5" (41.9 cm) 1.5" (3.8 cm) 10.0 %
Nov 30, 2007 15.0" (38.1 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 43.0" (109.2 cm) Change: -1.0" (-2.5 cm)
Current: 42.0" (106.7 cm) Percent Change: -2.3 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jan 25, 2008 42.0" (106.7 cm) -1.0" (-2.5 cm) -2.3 %
Nov 30, 2007 43.0" (109.2 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 41.0" (104.1 cm) Change: 0.0" (0.0 cm)
Current: 41.0" (104.1 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Mar 31, 2008 41.0" (104.1 cm) 0.0" (0.0 cm) 0.0 %
Jan 25, 2008 41.0" (104.1 cm) 0.0" (0.0 cm) 0.0 %
Nov 30, 2007 41.0" (104.1 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jan 25, 2008 24.0" (61.0 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jan 25, 2008 16.0" (40.6 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jan 25, 2008 12.0" (30.5 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 30, 2007 5'9.5" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 225.0 lb (102.3 kg) Change: 25.0 lb (11.4 kg)
Current: 250.0 lb (113.6 kg) Percent Change: 11.1 %

  Start Current Goal Remaining  
  Nov 30, 2007 Nov 22, 2009 Nov 30, 2008 Goal Has Expired  
  225.0 lb (102.3 kg) 250.0 lb (113.6 kg) 270.0 lb (122.7 kg) 20.0 lb (9.1 kg)  

Date Lifting Stats: Bench Change % Change
Feb 12, 2009 250.0 lb (113.6 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 11, 2009 250.0 lb (113.6 kg) 15.0 lb (6.8 kg) 6.4 %
Sep 10, 2008 235.0 lb (106.8 kg) 5.0 lb (2.3 kg) 2.2 %
Aug 27, 2008 230.0 lb (104.5 kg) 5.0 lb (2.3 kg) 2.2 %
Aug 21, 2008 225.0 lb (102.3 kg) 5.0 lb (2.3 kg) 2.3 %
 
Show Full History (13 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 225.0 lb (102.3 kg) Change: 156.0 lb (70.9 kg)
Current: 381.0 lb (173.2 kg) Percent Change: 69.3 %

  Start Current Goal Remaining  
  Jun 21, 2008 Nov 22, 2009 Dec 31, 2008 Goal Has Expired  
  325.0 lb (147.7 kg) 381.0 lb (173.2 kg) 365.0 lb (165.9 kg) Goal Achieved!  

Date Lifting Stats: Squat Change % Change
Feb 12, 2009 381.0 lb (173.2 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 31, 2008 381.0 lb (173.2 kg) 24.0 lb (10.9 kg) 6.7 %
Sep 22, 2008 357.0 lb (162.3 kg) -4.0 lb (-1.8 kg) -1.1 %
Aug 16, 2008 361.0 lb (164.1 kg) 26.0 lb (11.8 kg) 7.8 %
Jul 11, 2008 335.0 lb (152.3 kg) 10.0 lb (4.5 kg) 3.1 %
 
Show Full History (10 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 251.0 lb (114.1 kg) Change: 194.0 lb (88.2 kg)
Current: 445.0 lb (202.3 kg) Percent Change: 77.3 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
May 24, 2009 445.0 lb (202.3 kg) 10.0 lb (4.5 kg) 2.3 %
Apr 19, 2009 435.0 lb (197.7 kg) 10.0 lb (4.5 kg) 2.4 %
Feb 20, 2009 425.0 lb (193.2 kg) 10.0 lb (4.5 kg) 2.4 %
Jan 20, 2009 415.0 lb (188.6 kg) 10.0 lb (4.5 kg) 2.5 %
Dec 26, 2008 405.0 lb (184.1 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (19 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 111.0 lb (50.5 kg) Change: 9.0 lb (4.1 kg)
Current: 120.0 lb (54.5 kg) Percent Change: 8.1 %

  Start Current Goal Remaining  
  Dec 26, 2007 Nov 22, 2009 Dec 31, 2008 Goal Has Expired  
  111.0 lb (50.5 kg) 120.0 lb (54.5 kg) 150.0 lb (68.2 kg) 30.0 lb (13.6 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Feb 28, 2009 120.0 lb (54.5 kg) -5.0 lb (-2.3 kg) -4.0 %
Nov 26, 2008 125.0 lb (56.8 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 16, 2008 125.0 lb (56.8 kg) 3.0 lb (1.4 kg) 2.5 %
Jun 28, 2008 122.0 lb (55.5 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 18, 2008 122.0 lb (55.5 kg) 7.0 lb (3.2 kg) 6.1 %
 
Show Full History (9 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 141.0 lb (64.1 kg) Change: 90.0 lb (40.9 kg)
Current: 231.0 lb (105.0 kg) Percent Change: 63.8 %

  Start Current Goal Remaining  
  Dec 26, 2007 Nov 22, 2009 Dec 31, 2008 Goal Has Expired  
  156.0 lb (70.9 kg) 231.0 lb (105.0 kg) 225.0 lb (102.3 kg) Goal Achieved!  

Date Lifting Stats: Barbell Rows Change % Change
Dec 26, 2008 231.0 lb (105.0 kg) 21.0 lb (9.5 kg) 10.0 %
Sep 30, 2008 210.0 lb (95.5 kg) 29.0 lb (13.2 kg) 16.0 %
Apr 11, 2008 181.0 lb (82.3 kg) 25.0 lb (11.4 kg) 16.0 %
Dec 26, 2007 156.0 lb (70.9 kg) -45.0 lb (-20.5 kg) -22.4 %
Dec 15, 2007 201.0 lb (91.4 kg) 60.0 lb (27.3 kg) 42.6 %
 
Show Full History (6 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 111.0 lb (50.5 kg) Change: 54.0 lb (24.5 kg)
Current: 165.0 lb (75.0 kg) Percent Change: 48.6 %

  Start Current Goal Remaining  
  Dec 26, 2007 Nov 22, 2009 Dec 31, 2008 Goal Has Expired  
  111.0 lb (50.5 kg) 165.0 lb (75.0 kg) 180.0 lb (81.8 kg) 15.0 lb (6.8 kg)  

Date Lifting Stats: Overhead Press Change % Change
Mar 27, 2009 165.0 lb (75.0 kg) 10.0 lb (4.5 kg) 6.5 %
Dec 24, 2008 155.0 lb (70.5 kg) 19.0 lb (8.6 kg) 14.0 %
Nov 1, 2008 136.0 lb (61.8 kg) 1.0 lb (0.5 kg) 0.7 %
Sep 28, 2008 135.0 lb (61.4 kg) -11.0 lb (-5.0 kg) -7.5 %
Mar 14, 2008 146.0 lb (66.4 kg) 35.0 lb (15.9 kg) 31.5 %
 
Show Full History (7 Entries)


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Syntha-6 5lb