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To:
TheCrab
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From:
tonylifting4life
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Dec 17, 2009 8:38am
Spasm in the neck muscles...could very well be, I remember my neck felt kind of stiff/tight. Better than popping a blood vessel in my brain which is the first thing I thought of!
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To:
jrahlfs
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From:
tonylifting4life
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Dec 12, 2009 7:42am
Great to see you're keeping up with killer workouts even through a busy schedule. So, what did you think of 'New Moon'?
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To:
bwestgat
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From:
tonylifting4life
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Dec 6, 2009 4:49pm
Congratulations on being 'Amateur Bodybuilder of the Week'!
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To:
bradl
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From:
tonylifting4life
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Nov 30, 2009 12:23pm
I've been reading about your dino workouts, you're the first one I've seen trying that. Keep posting about it, it's interesting.
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To:
StrongerGeek
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From:
tonylifting4life
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Nov 26, 2009 6:49am
Steal away, that's where I get most of my ideas!
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To:
StrongerGeek
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From:
tonylifting4life
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Nov 9, 2009 11:20am
Yesterday I did the upright rows with a 25 pound plate on each end of an EZ curl bar. I didn't count the weight of the bar. I do them with dumbbells sometimes too. They are one of my least favourite exercises, but I try not to ignore them completely.
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To:
jwcf150
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From:
tonylifting4life
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Nov 3, 2009 8:37am
The gym will help life look brighter every time. Keep pushing hard.
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To:
Ledford45
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From:
tonylifting4life
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Oct 28, 2009 12:27pm
Yes, this is a great day to be alive, healthy and sore!
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To:
bradl
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From:
tonylifting4life
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Oct 25, 2009 4:07pm
In other words, it took me 43 months to figure out what the h**l I was doing :-)
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To:
bradl
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From:
tonylifting4life
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Oct 23, 2009 12:14pm
If you make your way to Bay Roberts I'll give you all the training sessions your body can handle! :-)
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To:
jwcf150
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From:
tonylifting4life
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Oct 19, 2009 6:58am
I like most of their music, but I never really got into them in a big way like you have!
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To:
jm1369
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From:
tonylifting4life
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Oct 8, 2009 8:38am
I thought no queasiness on leg day meant I wasn't pushing to the max. Glad to be wrong!
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To:
Al--1961
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From:
tonylifting4life
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Oct 8, 2009 8:26am
I had to go find a pic of Tom Platz. Legs like him? When pigs fly!
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To:
StrongerGeek
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From:
tonylifting4life
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Oct 6, 2009 12:46pm
I answered your question in my blog.
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To:
StrongerGeek
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From:
tonylifting4life
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Oct 2, 2009 8:13am
I think having numbers goals are good to a point, but they shouldn't replace the real reason why we work out - health and improved quality of life. If numbers goals lead to bad workout decisions or frustrations, toss them.
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To:
PHP
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From:
tonylifting4life
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Oct 2, 2009 8:09am
Thanks for pointing me to the nutrition article, it confirms that my approach to eating can lead to getting lean while still adding muscle. I will stay the course!
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To:
Ledford45
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From:
tonylifting4life
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Oct 1, 2009 10:56am
I've just about decided to try the 3S training approach. You're into your 12th week of it now, how did you find it?
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To:
Ledford45
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From:
tonylifting4life
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Sep 29, 2009 11:20am
Just read Alex Stewart's article, surprised to see that many of the principles of the 3-S are similar to what I've been doing in many of my workouts, his approach is just more structured. Unless I find something a lot more appealing, this is probably the routine I'll use for the next few months.
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To:
jwcf150
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From:
tonylifting4life
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Sep 29, 2009 11:00am
Hi John, I'm not doing the P90X, that was just a one off. My gym loans out the DVD's for members to use on-site, I just joined in with another guy because I was curious. I enjoyed the Kenpo workout, I'll probably have a look at some of the others later...for now I'll keep hammering away at those barbells and dumbbells!
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To:
Ledford45
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From:
tonylifting4life
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Sep 29, 2009 10:28am
Hi Steve. I did a search for the 3-S workout but couldn't find anything. Could you point me in the right direction?
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