BodySpace - Fit Status History

Nov 24, 2009 7:40 am

3-S workouts going great, a little back soreness will NOT slow me down!

Nov 15, 2009 11:14 am

Chest is sore from Friday night, doing Back today - YEAH!

Nov 7, 2009 7:39 am

Back and Bi's done last night - feeling great!

Nov 4, 2009 8:10 am

Chest done last night - feeling a little tired today

Nov 1, 2009 10:24 am

Shoulders and Arms destroyed as planned. Legs today!

Oct 30, 2009 7:22 am

Shoulders and Arms tonight! I will DESTROY them!

Oct 28, 2009 12:28 pm

Intensity increased this week and I can feel the result!

Oct 19, 2009 10:43 am

2 Full Splits Finished Using 3-S Approach - Time to Up the Intensity!

Oct 13, 2009 8:59 am

Workouts intense, feeling great!

Oct 5, 2009 7:32 am

A couple of 3-S Workouts in the books - lovin' it!

Sep 29, 2009 11:23 am

Just workin' hard, lovin' the pump!

Aug 30, 2009 4:24 pm

Finished 12 week program!

Aug 29, 2009 3:41 pm

Triceps screaming at me today...lower body tomorrow, last workout of 12 week program!

Aug 25, 2009 3:53 pm

Back and traps sore today - thank you deadlifts!

Aug 18, 2009 12:04 pm

2 more weeks on current program - what to do next?

Aug 7, 2009 10:59 am

Deadlifting tonight!

Aug 5, 2009 1:49 pm

Last 4 workouts were above average in intensity, strength and the DOMS caused - feeling great!

Aug 2, 2009 8:19 am

Swimming last night, very refreshing! Chest DOMS going away 2.5 days after w/o. Squats today!

Jul 31, 2009 8:30 am

Already sore from chest workout yesterday - feels great!

Jul 29, 2009 10:19 am

Deadlifting went well, now a couple days rest before working chest and shoulders

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