Bodybuilding.com Store Articles Forum BodySpace
BodySpace  
Home BodyBlogs News Member Listing Help
 

View tonylifting4life's:

Contact tonylifting4life:
Send Private Message
Report tonylifting4life Report tonylifting4life
Leave Comment for tonylifting4life Leave Comment

Membership Info
Member Since: Nov 9, 2007
BodyBlog Started: Dec 9, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 30
  • Overall: 518
Forum Posts: 19
BodyBlog Entries: 107
Comments to Others: 36
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Today, 12:47pm
Last Forum Post: Jun 25, 2008 12:25pm
Last Photo Upload: Never
Last Profile Update: Jun 29, 2008 3:15pm
Last Blog Post: Jul 1, 2008 6:06pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 34
Stalking (?) : 0
tonylifting4life

"By the end of 2008 I want to get lean enough to see my abs while maintaining the mass I have!"

Personal Info And Background:
Real Name: Tony
Sex: Male
Age: 43
Location: NL, Canada
Occupation: Business owner - financial services
Personal Website:
Gym: Bishop's Fitness Centre
Gym Location:
When I Started: Mar, 2004
How I Started: Started because I wanted to avoid health problems as I aged. After a few months I could see changes in my body, and I felt great. I was hooked!
Why I Love It: I am empowered knowing I can change my body through dedication and hard work. I love the way that working out make me feel & look and it has improved my confidence and self-esteem.
How I Stay Motivated: Through accomplishing short-term goals, and seeing the positive changes in my body when I look in th mirror!
BB Accomplishments: Sticking with it week in, week out, cleaning up my diet, 355 deadlift, 325 squat, 230 bench press, 155 power clean, just looking like a bodybuilder to the point where I receive compliments and get asked for advice at the gym.
Forum Signature: Long may your big jib draw!
Last Updated: Jun 21, 2008 3:07pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Mar 5, 2008 5:44pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 29, 2008 3:15pm

Goals:
Main Goal: Transform My Body
Goal (Short): By the end of 2008 I want to get lean enough to see my abs while maintaining the mass I have!
Goal (Long): Up to the age of 38 I let my body take a backseat to other things in my life. I've enjoyed working out for short periods over the years, but never stuck with it. I started working out 4 years ago and I am determined to make improving my body a priority for the rest of my life so I can feel good about myself and avoid health problems. I get great satisfaction when someone at the gym asks for help or advice and they comment that they can see I'm doing something right! I want to be a role model for all the 40+s I meet who are looking for motivation to make a change in their own lives.
Weight Goal: I want to LOSE 20 lb
Bodyfat Goal: 10%
Upcoming Contest:
Last Updated: May 18, 2008 4:30pm

BodyAnswers
coleyspoint has answered 46 of 56 total questions.
View all 46 of coleyspoint's BodyAnswers »

Do you sometimes use joint health supplements?
No
- Updated Dec 27, 2007 5:24pm

Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
Hurt a muscle in my shoulder trying to do a dip. I didn't really know how to do it properly and I wasn't strong enough for that exercise. I recovered just by resting more and by doing low weight/hig...more
- Updated Dec 27, 2007 5:23pm

What is the most common reason that somebody gets injured while lifting?
Poor form and trying to lift more weight than they are ready for! I see this a lot with the teens who are at the gym with buddies and are tying to outlift and impress everyone else!
- Updated Dec 27, 2007 5:23pm

View all 46 of coleyspoint's BodyAnswers »

Contest History:
No Contests
Last Updated: May 18, 2008 4:30pm

Videos of tonylifting4life
This Member has not entered any Videos yet.
Last Updated: May 18, 2008 4:30pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: May 18, 2008 4:30pm

Latest BodyBlog Entry (107 Posts Total)
Category: Training on Jul 1, 2008 6:06pm

Happy Canada Day to all Canadian bodyspace members out there! Hope your holiday was a great one.  At the start of 2008 I set a goal for the year that was very ambitious for me.... I want to see my abs.  I've blogged before about how important this is for me, and it still is important, but as...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: May 18, 2008 4:30pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 19 View All Posts
Posts Per Day: 0.08
Last Activity: Yesterday, 6:13am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Healthy Foods:
  • chicken breast
  • peanut butter straight from the jar!
Cheat Foods:
  • chocolate
Last Updated: Dec 6, 2007 10:20am

Friends (34)
mikeyj86
side relaxed, 221 lbs, 17%
 

SkullLeader
 

chp4-PT
24-Steel!!
 

Livestr0ng1990
Side relaxed, 140lbs or so.  Skinny and not as eve
 

SpeedyMoney87
Keeping the Faith, Drop Me a Comment or Add Me
 

fitmike08
Monday I start the Labrada LeanBody Challenge
 

STL-lifter
Week 3 of 12 - M&F Challenge
 

shanevanwyk
 

Melinda F
MELINDA JUNE
 

Last Updated: May 28, 2008 3:27pm

Visitor Comments (47)
[ Leave tonylifting4life a Comment ]
Dance Practice luv2dance18 [ View Profile ]
Jun 14, 2008 10:29am
It was my pleasure tony, take care!
Upload your profile picture! Mercersburgguy [ View Profile ]
Jun 9, 2008 4:14am
Hey man thanks for the kind words and inspiration, I need to hear that and I am sure it will get better.
Scratched up from wood cutting jm1369 [ View Profile ]
Jun 1, 2008 9:06am
Thanks Tony! Yep, hungry for more! Just have to be careful not to push too hard. It was not my intent, but when I realized I was grabbing the wrong plate, I thought "what the heck", I knew I had it in me. Thats what led to the attempt.
Newport23 [ View Profile ]
May 28, 2008 7:45am
Thanks for the comment....I'm feeling better then every now........Just hit a few rough weeks but back on track. How is your training going?
Cristin [ View Profile ]
May 27, 2008 6:08am
Thank you for the blog comment! I'm learning...slowly to change my mindset. lol
Scratched up from wood cutting jm1369 [ View Profile ]
May 26, 2008 12:21pm
Deads do work my hams, lower back and glutes intensly, But I also get a better lat burn doing deads than on non deadlift days. I`ve been doing deads every other training cycle. Been going up about 10 - 15 lbs a month.
Scratched up from wood cutting jm1369 [ View Profile ]
May 25, 2008 3:43pm
Hey Tony. Left a comment on your blog. Do the deadlifts have an effect on your lats?
Tygerpb99 [ View Profile ]
May 25, 2008 7:57am
i just got done reading your blog about deadlifting. good piece man. i have been in that same situation a few times and i handled it the same way. excited and humble.
Daretosoar [ View Profile ]
May 22, 2008 3:47am
Just popping by to wish you a fabulous weekend. You are doing great too. Keep pushing for those goals.
JJanet [ View Profile ]
May 20, 2008 2:11pm
What a sweet comment! Thank you so much! :) I really enjoying reading people's blogs - there's something so unifying about reading of others' struggles and triumphs that makes me feel a little less alone in the world. :) I hope your day is just lovely! :)
Scratched up from wood cutting jm1369 [ View Profile ]
May 11, 2008 7:32pm
Your doing great Tony. I better stay at it, dont want you to catch me! lol!
craigd34 [ View Profile ]
May 8, 2008 8:48am
Thanks for posting to my blog. The show was great, I won my class and the Overall. I've added a few more blogs and Admin featured me on the front page of BB.com
Rear Double biceps polishrob [ View Profile ]
May 5, 2008 12:50pm
conditioning has been a weak point of mine but I'll be sure to get cut and compete once I bring out my legs thanks for the advice
Let's Get It On! Dutchmeister [ View Profile ]
May 1, 2008 10:14am
Thanks for responding to my blog about Egg Whites!
Monday I start the Labrada LeanBody Challenge fitmike08 [ View Profile ]
Apr 27, 2008 5:29pm
hey! thansk for stopping by!
Side relaxed, 140lbs or so.  Skinny and not as eve Livestr0ng1990 [ View Profile ]
Apr 27, 2008 9:45am
hey buddy! the workouts are going good, I've gained a bit of muscle since I took my profile pic and become a bit more toned, but I'm going to wait another 2 weeks or so, not only to use a better camera, but to become more defined. :-D How have you been man? Hope you're going great!
asmolenski [ View Profile ]
Apr 27, 2008 7:23am
Hi Tony - Good seeing ya around! I have been cutting fat for a couple months now and after a few more pounds I am gonna add some lean mass for my Fall contest. Good luck with your goals!
Wen73 [ View Profile ]
Apr 26, 2008 6:33pm
Hey Tony, thanks for stopping by to say hi! Hope your weekend is going great, and that you're doing well. I've been better, but tomorrow's a new day. Going to get that focus back!!
Upload your profile picture! Wadoryu1 [ View Profile ]
Apr 20, 2008 4:27pm
Thanks for commenting on my blog Tony. It's too bad those around me don't see the important things in life like keeping your body healthy.
Side View clinton_james_guenther [ View Profile ]
Apr 18, 2008 7:32pm
Thanks for response on Eat more or less! I think i will keep up the 5 to 6 meals a day!
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



Freak Fix
Bodybuilding.com
Home  |  Store  |  Products  |  How 2 Shop  |  Contact Us  |  Terms of Use  | Search  |  Checkout