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May 15, 2009 May 15, 2009
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Membership Info
Member Since: Nov 9, 2007
BodyBlog Started: Dec 9, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 23
  • Overall: 2,427
Forum Posts: 37
BodyBlog Entries: 128
Comments to Others: 148
Forum Rep (?) :

Activity
Last Visit: Today, 11:13am
Last Forum Post: Jun 25, 2008 1:25pm
Last Photo Upload: May 21, 2009 1:16pm
Last Profile Update: Nov 15, 2009 11:05am
Last Blog Post: Today, 10:10am

Friends Stats
Fan Club (?) : 6
Mutual Friends (?) : 75
Stalking (?) : 0
Inspiring (?) : 3

tonylifting4life

Overall Goal:  Bigger, Stronger, Leaner!

Fit Status:  3-S workouts going great, a little back soreness will NOT slow me down!

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Tony
Sex:
Male
Age:
44
Location:
Canada
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Mar, 2004
How I Started:
Started because I wanted to avoid health problems as I aged. After a few months I could see changes in my body, and I felt great. I was hooked!
Why I Love It:
I am empowered knowing I can change my body through dedication and hard work. I love the way that working out make me feel & look and it has improved my confidence and self-esteem.
How I Stay Motivated:
Through accomplishing short-term goals, and seeing the positive changes in my body when I look in the mirror!
BB Accomplishments:
Looking like someone who works outs, being asked for advice, changing my diet, 445 deadlift, 315 squat, 250 bench press.
Forum Signature:
Last Updated: Aug 4, 2009 7:23am

What tonylifting4life Is Up To:
Nov 27, 2009
Nov 26, 2009
tonylifting4life created a new blog entry, "3-S Workout #23 - Chest (And Calves)"
Nov 24, 2009
tonylifting4life updated Fit Status "3-S workouts going great, a little back soreness will NOT slow me down!"
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Progress Pictures:
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Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 13, 2008 5:32pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 2, 2008 7:50am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Bigger, Stronger, Leaner!
Goal (Long):
In 2009 I want to increase my personal bests on bench press to 315, deadlift to 500, and squat to 450. I want to see my abs and I know this means consistency with my diet and doing enough cardio to burn the excess fat. It can be done in 2009 if I stay focused!
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 28, 2008 8:56am

Members That Inspire tonylifting4life:
tonylifting4life does not have inspirational members yet.

BodyAnswers
tonylifting4life has answered 46 of 67 total questions.
View all 46 of tonylifting4life's BodyAnswers »

Do you sometimes use joint health supplements?
No
- Updated Dec 27, 2007 5:24pm

Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
Hurt a muscle in my shoulder trying to do a dip. I didn't really know how to do it properly and I wasn't strong enough for that exercise. I recovered just by resting more and by doing low weight/hig...more
- Updated Dec 27, 2007 5:23pm

What is the most common reason that somebody gets injured while lifting?
Poor form and trying to lift more weight than they are ready for! I see this a lot with the teens who are at the gym with buddies and are tying to outlift and impress everyone else!
- Updated Dec 27, 2007 5:23pm

View all 46 of tonylifting4life's BodyAnswers »

Contest History:
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Last Updated: Oct 28, 2008 8:56am

Videos of tonylifting4life
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Last Updated: Oct 28, 2008 8:56am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Oct 28, 2008 8:56am

Latest BodyBlog Entry (128 Posts Total)
Category: Training on Today, 10:10am

At the gym a few weeks ago I observed something that is not uncommon and I expect many of you have seen it too.  But this time it struck me as 'not a good thing' because I've enjoyed working out with these guys a few times and I don't want to see one of them get hurt.  Here's what...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 28, 2008 8:56am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 37 View All Posts
Posts Per Day: 0.05
Last Activity: Yesterday, 6:41am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Healthy Foods:
  • chicken breast
  • peanut butter straight from the jar!
Cheat Foods:
  • chocolate
Last Updated: Dec 6, 2007 11:20am

Friends (75)









Last Updated: Nov 15, 2009 11:05am

Visitor Comments (257)
[ Leave tonylifting4life a Comment ]
back double biceps bwestgat [ View Profile ]
Nov 21, 2009 7:13am
Well it seems to have worked because I am sore today. Today is back!
Ledford45 [ View Profile ]
Nov 20, 2009 2:58pm
I guess its been so long since I have done a program like this that I can't even remember how I felt before. Makes perfect sense though, reminds me to jot some notes in my training log as well. Thanks Tony, have a great weekend.
Ledford45 [ View Profile ]
Nov 16, 2009 11:20am
Thanks Tony. I got this workout from a friend on here, it's Bill Starr's and has an excel spread sheet that you just plug your 5 rep max in and it gives you the 12 week workout schedule. According to the sheet I will be repping 440 squat,315 bench,340 row and 415 deadlift. Not so sure about that lol, but we'll see how it goes.
back double biceps bwestgat [ View Profile ]
Nov 11, 2009 6:14pm
Yes I was rewarded with lots of pain. Good pain though. It was great.
Back StrongerGeek [ View Profile ]
Nov 10, 2009 8:06am
I've recently added these in (I often superset them with pullups) but I'm go quite a bit lighter than you!
stuwantsmore [ View Profile ]
Nov 9, 2009 2:14pm
coronation street!! mate,that is a national institution over here! god only knows why!
At the airport bradl [ View Profile ]
Nov 8, 2009 3:30pm
The sand was only $4 for a 60-lb bag and it was the only way to get it. We don't have space to have stuff lying around. I'll bear hug the bag when I get back :-)
back double biceps bwestgat [ View Profile ]
Nov 7, 2009 8:46am
I hope so. I want bigger arms so I am doing them on thier own day, as well as a bigger back so it gets its own day. I also need to focus on a clean diet. Going to be fun.
Took Out Wrong date Springfield-Al [ View Profile ]
Nov 3, 2009 1:22pm
Thanks for the comment didnt think anybody would read it haha, but I love my cardio but I am more driven by my past as a chuncker to stay lean and I want to get back to cardio just a little more muscle and I can probably start two - three days a week. Keep it up man whatever keeps you driven.
At the airport bradl [ View Profile ]
Nov 3, 2009 12:10pm
I don't think happy chickens means more eggs. Long days means more eggs, they make less in the winter, unless extra light is provided, we don't do that.
jwcf150 [ View Profile ]
Nov 3, 2009 7:44am
Thanks for the blog comment Tony. We're trying to move on. There are so many unanswered questions and I think everyone will always look back and ask the questions of why and why did we not see any signs, but we must move on and try to keep the happy mamories. That's what we are working on. There is a reason that we are finding out, but trying to keep everyone focused on the good will be a task. I am just glad I have my therapt sessions again. (at the gym)
At the airport bradl [ View Profile ]
Nov 2, 2009 9:04am
Kubik lists BB and hammer curls with thick bars and calf raises as useful exercises, but everything else is the big compounds or heavy object moving.
jwcf150 [ View Profile ]
Oct 26, 2009 4:08pm
Thanks for the well wishes Tony. Getting better, but still not ready for the gym yet. Sounds wimpy, but work wore me out today and just don't want to make matters worse. Take care.
At the airport bradl [ View Profile ]
Oct 25, 2009 7:02pm
43 months. I kind of knew what you meant :-)
At the airport bradl [ View Profile ]
Oct 23, 2009 12:24pm
Yep LOL
Ledford45 [ View Profile ]
Oct 23, 2009 12:14pm
I think I'm right there with you on "peak performance" times. I actually started thinking of a way to drop the morning workout and start afternoons. Just because I felt that good, still working on that.
At the airport bradl [ View Profile ]
Oct 22, 2009 11:27am
When I first did flys, it was in the program you set up for me. You had advised to start light and I had no problem back then. Nice stretch like you commented.
Me in the lab fiziksphreak [ View Profile ]
Oct 21, 2009 10:42am
Yeah, I am definitely fully aware of the importance of sleep. Unfortunately, my schedule really is so tight that I have to sacrifice a little sleep to work out. Whenever I get a day off I sleep as much as I can.
At the airport bradl [ View Profile ]
Oct 19, 2009 1:04pm
Last year I borrowed a dumbbell (they only had one laying around) from the dive shop we work with and did some work in my room. I might take the cord I bought for the Arctic trip. The town is much bigger than the Arctic village, but there's still no gym there.
Me in the lab fiziksphreak [ View Profile ]
Oct 19, 2009 11:35am
Yeah, my lifting over the years have been a bit of a cliche. I am determined to change that.
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